Sitting with your breath meditation

Mindful Globe Meditations

Mindful Globe Meditations

33:06

Our guest this week is Romesh Rangathan! And his subgenre is… BRB Crying. Will Romesh deliver a beautiful and moving film pitch that makes Jimmy break down crying? Or will his idea be a fever dream of orangutans, ancient curses and having sex in front of animals? Listen in to find out! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel. The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Kit Hall Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole Images supplied via Getty Images…

6 років тому 11:06

M4A•Головна епізоду

Sitting with your breath practice invites you to spend a short period of time observing your breath in a non-judgemental way. Letting your thoughts and feelings go freely through your awareness field whilst you maintain your attention on the breath. Practicing this meditation regularly may result in a higher levels of focus and emotional regulation. In a short-term, it is a great way to re-charge, un-plug, and re-connect with yourself in a short period of time.

8 епізодів

Sitting with your breath meditation

published 6 років тому

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M4A•Головна епізоду

8 епізодів

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1
Talk on Change, Uncertainty & Nature Sounds Meditation 12:50

5 years тому12:50

12:50

In this episode we are looking into the face of change. We are enquiring what change is, and what it entails. We finish off with the Mindful Awareness of Nature Sounds meditation. For more information follow us on Instagram @mindfulglobe or website - www.mindfulglobe.org Stay tuned 🙏🎧

1
Meditation Posture and Mindfulness of Breath 15:00

5 years тому15:00

15:00

In this episode we are looking at different postures in our meditation practice. You are then invited to embrace a practice called 'Sitting with your Breath'. Breath is our natural anchor to the present moment. It only happens here and now. Through this practice and conscious awareness of the breath we are learning to be more present. If you enjoy this episode, please leave us some feedback www.mindfulglobe.org…

1
Soothing & Settling - 3-Step Breathing Meditation 6:11

5 years тому6:11

6:11

This episode introduces you to a 3-step Breathing practice accompanied by relaxing nature sounds. This meditation can be done anywhere and at any time of the day. Let your mind settle and let your breath be your anchor. To explore more, visit www.mindfulglobe.org

1
Body Scan - Lying Down 25:57

6 years тому25:57

25:57

Body Scan Meditation - Lying Down. This practice allows us to reconnect with our bodies and unite our mind with our body. Regular practice of body scan meditation has proven to enhance physiological, psychological, and emotional wellbeing.

1
Sound Meditation (short) 10:04

6 years тому10:04

10:04

Sound Meditation is a beautiful way to cultivate Mindfulness in your day. This short practice could be done anywhere and requires a 10 minute space for yourself. Enjoy 🌟

1
Sitting with your breath meditation 11:06

6 years тому11:06

11:06

1
Breathing Space Meditation - short practice for anywhere you are 6:15

6 years тому6:15

6:15

Breathing Space is a mini-meditation that you could do anywhere - either during your commute or in the comfort of your house. Breathing Space could also help you to get a break at work and catch up with yourself in times of difficulty or stress. This meditation allows us to look at three components of our lives - thoughts, feelings, sensations. Through paying attention to these we become more aware and present, which allows us to re-gain the sense of clarity, perspective, and focus.…

1
BodyScan Meditation - Short & Seated 10:59

6 years тому10:59