Supporting Your Adrenals

Mind to Muscle

EPISODE 37

*Disclaimer* This is NOT medical advice!

I am the type of person who loves to find the root cause of a problem, especially when it comes to my health. So lately, I have been unlearning things I learned in nursing school and learning more about holistic health. It has been eye-opening and I can't wait for you to hear just a little of what I've learned about adrenals in today's episode!

In today's episode, I explain what your adrenals are and what they do for you, how to support them, and how they can be disrupted. If you feel like you're experiencing adrenal fatigue, this episode is for you!

This week, I challenge you to close your eyes and practice deep breathing. Breathe in through your nose and out through your mouth. Your mood will most likely stabilize and you might find that you have a bit more energy.

This episode is for you if:

• You want to learn more about adrenals and how to support them
• You are experiencing symptoms of adrenal fatigue
• You are ready to release any grief, trauma, or pain you are holding on to

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

• Episode 31: Is Caffeine Causing Your Anxiety?
• Episode 32: Longevity Over Intensity

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

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SHOW NOTES: https://jensgetfitgroup.com/episode37