Episode 144: How to Get Quiet to Figure Out What Really Matters

Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

Вміст надано Alison Jacobson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alison Jacobson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 34:51

M4A•Головна епізоду

If you want a daily dose of motivation and encouragement, check out my book Daily Inspirations for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance.

For so many women, their lives are noisy and chaotic. That's how my guest Elaine Glass felt as she was going through her divorce and working at a job that didn't feel aligned with her soul. She knew she needed to "turn down the noise" to deeply connect with who she really was.

How she found peace is a lesson for all of us which she shares in her new book Get Quiet: 7 Simple Paths to the Truth of Who You Are.

Some of the things we discussed:

Her practice of healing and transformation inspired by the classical form of the labyrinth.
How to go from surviving to thriving.
Several of the steps to reflections and discovery.
Her "out of the box challenge" she encourages everyone to do.

You can learn more about Elaine's coaching work at ElaineGlass.net

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#Podcasting Education #Self-Improvement #Alison Jacobson