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Ep. 223 – Mental Health Series with Dr. Sará King

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Manage episode 376680317 series 1355223
Вміст надано Be Here Now Network. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Be Here Now Network або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

For episode 223 of the Metta Hour, we are continuing our Mental Health Series.

In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fourth episode of the series, Sharon speaks with neuroscientist, artist, and activist Dr. Sará King.

Sará is currently a Post-Doctoral Fellow in Public Health at the T. Denny Sanford Institute for Empathy and Compassion in Human Health and Social Justice at UCSD. She is also the co-director of Mobius, a home for the development of Liberatory Technology, and the founder of MindHeart Collective. In 2022, she was also named one of the “10 Most Powerful Women in Mindfulness” by Mindful Magazine.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

In this conversation, Sharon and Sará discuss:

• Sará’s personal history that shaped her path

• The hope that Neuroplasticity offers

• How well-being is understood in neuroscience

• Sará’s definition of the term “social justice”

• Loving Awareness

• Growth versus fixed mindset

• The stories that are told about us

• The role of pain in Mental Health

• Sará’s Systems Based Awareness Map

• Cultivating system-based thinking

• Resilience building

• Post-Traumatic Growth

The conversation closes with a guided meditation led by Sará. To learn more about Sará’s work, you can visit her website.

Mental Health Resources

National Suicide Prevention Lifeline call 988 or (800) 273-8255

Psychology Today Find a Mindfulness-Trained Therapist

Active Peace Yoga with Reggie Hubbard

The Psychology Podcast with Scott Barry Kaufman

Mark Epstein Psychiatrist & Author with a Buddhist Lens

Nalanda Institute Contemplative Psychotherapy Program

Express Yourself Black Man Healing Community for Black Men

Option B Grief, Trauma and Loss Support

Black Boys Om Black Boys & Men Healing & Wellness Education

Cloud Sangha Community For Meditation & Wellness

The Trevor Project Support for LGBTQ Mental Health

Therapy for Black Girls Mental Wellness for Black Women and Girls

The Friendship Bench Creating Safe Spaces & Community

Hope for Bereaved Grief Support Groups

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

242 епізодів

Artwork
iconПоширити
 
Manage episode 376680317 series 1355223
Вміст надано Be Here Now Network. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Be Here Now Network або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

For episode 223 of the Metta Hour, we are continuing our Mental Health Series.

In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fourth episode of the series, Sharon speaks with neuroscientist, artist, and activist Dr. Sará King.

Sará is currently a Post-Doctoral Fellow in Public Health at the T. Denny Sanford Institute for Empathy and Compassion in Human Health and Social Justice at UCSD. She is also the co-director of Mobius, a home for the development of Liberatory Technology, and the founder of MindHeart Collective. In 2022, she was also named one of the “10 Most Powerful Women in Mindfulness” by Mindful Magazine.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

In this conversation, Sharon and Sará discuss:

• Sará’s personal history that shaped her path

• The hope that Neuroplasticity offers

• How well-being is understood in neuroscience

• Sará’s definition of the term “social justice”

• Loving Awareness

• Growth versus fixed mindset

• The stories that are told about us

• The role of pain in Mental Health

• Sará’s Systems Based Awareness Map

• Cultivating system-based thinking

• Resilience building

• Post-Traumatic Growth

The conversation closes with a guided meditation led by Sará. To learn more about Sará’s work, you can visit her website.

Mental Health Resources

National Suicide Prevention Lifeline call 988 or (800) 273-8255

Psychology Today Find a Mindfulness-Trained Therapist

Active Peace Yoga with Reggie Hubbard

The Psychology Podcast with Scott Barry Kaufman

Mark Epstein Psychiatrist & Author with a Buddhist Lens

Nalanda Institute Contemplative Psychotherapy Program

Express Yourself Black Man Healing Community for Black Men

Option B Grief, Trauma and Loss Support

Black Boys Om Black Boys & Men Healing & Wellness Education

Cloud Sangha Community For Meditation & Wellness

The Trevor Project Support for LGBTQ Mental Health

Therapy for Black Girls Mental Wellness for Black Women and Girls

The Friendship Bench Creating Safe Spaces & Community

Hope for Bereaved Grief Support Groups

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

242 епізодів

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