Ep. 64 - Exercise Motivation For Women In Their 40's Meet Your Body podcast

Вміст надано Jessica Valant. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessica Valant або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Ep. 64 - Exercise Motivation for Women in Their 40's

3d ago 37:40

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MP3•Головна епізоду

Motivation is an important topic when it comes to exercise and movement, but the same tools for motivation don't work for everyone!
In today's episode, Jessica talks you through exercise motivation specifically for women in their 40's. She'll discuss why it's different (hello hormones and kids and surgeries and work) and her top five tips for finding workout motivation during this stage of life.
It's time we recognize the differences we face as women in our 40's, so we can move forward with power and strength for our specific needs!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

65 епізодів

#Fitness #Jessica Valant