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No Gym, No Problem: Making Fitness Work for You
Manage episode 458244317 series 3555208
Вміст надано MedEvidence Articles. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією MedEvidence Articles або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This podcast episode examines the challenges of sticking to fitness resolutions and how to make exercise more accessible and sustainable. We discuss the health benefits of physical activity, the impact of stress on the body, and why reducing barriers like time, cost, and convenience can improve consistency. Learn practical tips for incorporating fitness into your routine, including effective home-based exercises and strategies to stay motivated throughout the year.
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For more great content, including discussions by physicians and clinical research experts, check out the MedEvidence podcast. www.MedEvidence.com
Thank you for listening!
References:
Mastorakos, G., Pavlatou, M., Diamanti-Kandarakis, E., & Chrousos, G. P. (2005). Exercise and the stress system. Hormones (Athens), 4(2), 73-89. https://europepmc.org/article/med/16613809
Raghuveer, G., et al. (2020). Cardiorespiratory fitness in youth: an important marker of health: a scientific statement from the American Heart Association. Circulation, 142(7), e101-e118. https://pmc.ncbi.nlm.nih.gov/articles/PMC7524041/
Mangine, G. T., et. al. (2017). Exercise-induced hormone elevations are related to muscle growth. The Journal of Strength & Conditioning Research, 31(1), 45-53. https://journals.lww.com/nsca-jscr/fulltext/2017/01000/Exercise_Induced_Hormone_Elevations_Are_Related_to.6.aspx
Kivimäki, M., & Steptoe, A. (2018). Effects of stress on the development and progression of cardiovascular disease. Nature Reviews Cardiology, 15(4), 215-229.https://www.nature.com/articles/nrcardio.2017.189
Pescatello, L. S., Franklin, B. A., Fagard, R., Farquhar, W. B., Kelley, G. A., & Ray, C. A. (2004). Exercise and hypertension. Medicine & science in sports & exercise, 36(3), 533-553. https://europepmc.org/article/med/15076798
Kokkinos, P., Faselis, C., Samuel, I. B. H., Lavie, C. J., Zhang, J., Vargas, J. D., ... & Myers, J. (2023). Changes in cardiorespiratory fitness and survival in patients with or without cardiovascular disease. Journal of the American college of cardiology, 81(12), 1137-1147. https://www.jacc.org/doi/10.1016/j.jacc.2023.01.027
Koren, MJ., Geddings, K. (27 March, 2023). Research of exercise. [Audio Recording]. In MedEvidence! Truth Behind the Data. MedEvidence. https://medevidence.com/research-of-exercise
Further Reading
Argent, R., Daly, A., & Caulfield, B. (2018). Patient involvement with home-based exercise programs: can connected health interventions influence adherence?. JMIR mHealth and uHealth, 6(3), e8518. https://pmc.ncbi.nlm.nih.gov/articles/PMC5856927/
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