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Me, Myself & My Best Self: The Relaunch
Manage episode 461277469 series 3530208
Вміст надано Claire Bennett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Claire Bennett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome back!
Can embracing your true essence lead to a profound transformation? In this rejuvenated episode of "Me, Myself and My Best Self," I, Claire Bennett, share my personal journey of overcoming life's tumultuous challenges and finding congruence by aligning with core values. Discover the concept of "essentara," a philosophy that encourages living authentically beyond merely setting goals. Through heartfelt stories and practical tools, I invite you to explore how aligning with your core values can guide you toward a life of simplicity and shared humanity. Listen as I recount the overwhelming events that inspired me to create the R.E.A.L Life Coaching Program, designed to help others make small, meaningful changes toward a harmonious life.
Join me as we reflect on the importance of self-care, balance, and living with intention. Hear how working with a recovery organisation after losing my father to addiction taught me invaluable lessons about compassion and resilience. Embrace the idea of imperfect progress by taking small, intentional steps, and learn why taking breaks, like naps, should not be underestimated. Connect with our community @clairefullliving, where even the debate on coffee versus tea mugs can spark meaningful conversations. Let's embark on this journey together towards a purpose-driven life filled with energy and freedom.
Розділи
1. Transformation Through Aligning With Core Values (00:00:00)
2. Finding Balance and Purpose Through Self-Care (00:05:42)
3. Embracing Imperfect Progress (00:17:47)
11 епізодів
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