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From Hesitant to Heroic: The Alter Ego Advantage
Manage episode 421243060 series 3530208
Вміст надано Claire Bennett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Claire Bennett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever wondered how embodying an alter ego could transform your confidence and self-discipline?
Discover the secrets behind this powerful psychological tool as I, Claire Bennett, recount my journey of reigniting passion for podcasting after a hiatus. Inspired by a recent coaching session, I explore how stepping into an alter ego could help navigate life's challenges more effectively. Learn from the examples of icons like Beyonce and Rafael Nadal, and understand the research-backed benefits of alter egos, including the Batman effect and self-distancing techniques.
In this episode, I also dive into the creation of an empowering podcaster alter ego to boost productivity and self-assurance. Tune in to hear how adopting a polished appearance and an empowered stance can break free from self-imposed limitations. Drawing lessons from Mel Robbins' visualization techniques, I reveal how visualizing the actions required to achieve your goals can be more effective than merely picturing the end results. Finally, discover how tapping into a relaxed, confident holiday persona can bring more joy and effectiveness into your daily routine. Don't miss out on these actionable insights and personal anecdotes that will inspire you to become a healthier, more confident version of yourself.
Розділи
1. From Hesitant to Heroic: The Alter Ego Advantage (00:00:00)
2. Embodying Your Alter Ego for Self-Improvement (00:00:01)
3. Creating Empowering Alter Egos (00:12:46)
4. Creating Your Alter Ego (00:17:49)
11 епізодів
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