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180. Stories from John Grace *legally* interning in Canada to training with John Cena, Chicago Fire 1st Team Performance Coach
Manage episode 447288284 series 2563828
Вміст надано Matt Tometz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt Tometz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
John Grace has been in professional soccer for the last 9+ year and in the performance world even longer, seeing some crazy things like JOHN CENA. Tune in to learn more about John's takes on training high-level soccer players, how this can apply to you, and some of his coolest stories along the way.
4:13 Biggest realization of soccer-specific performance training: keep the in-season training as general as possible
18:31 Learning from the extensive (starting at age 12) pro soccer academy system, the value of some early specialization, and building relationships with the sport coach
30:32 One thing the soccer world can do better: actually addressing sprint mechanics, at least a little
37:31 Fork in the road story: stumbling into an internship with Mike Young at Athletic Lab and doing a totally *legal* internship in Vancouver with Mike
47:06 Coolest/craziest story: John Cena training at Athletic Lab and watching him crush facility records
Episode on YouTube: https://youtu.be/EXbgVl_ZC3c
John on Twitter: @john_r_grace
A thank you to this show's sponsors:
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