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Simple Easy Body & Breath Meditation
Manage episode 414092297 series 1083467
Вміст надано Matt OGrady Coaching. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt OGrady Coaching або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Talking with some of my coaching clients and they requested a short simple easy meditation for when they dont have alot of time or are on a walk etc. "Ask and you Shall Receive!" I am here to serve. :) Hope you all enjoy it.
Just Breathe Baby!
Matt
PS - I have a new book on meditation coming out soon! Click here to check it out:
https://mattogradycoaching.com/breathe/
#Meditation #Breath #Body #Relaxation #Stress #Worry #Anxiety #Depression #Coaching #LOA #Joy #Awareness
130 епізодів
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Manage episode 414092297 series 1083467
Вміст надано Matt OGrady Coaching. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt OGrady Coaching або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Talking with some of my coaching clients and they requested a short simple easy meditation for when they dont have alot of time or are on a walk etc. "Ask and you Shall Receive!" I am here to serve. :) Hope you all enjoy it.
Just Breathe Baby!
Matt
PS - I have a new book on meditation coming out soon! Click here to check it out:
https://mattogradycoaching.com/breathe/
#Meditation #Breath #Body #Relaxation #Stress #Worry #Anxiety #Depression #Coaching #LOA #Joy #Awareness
130 епізодів
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