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How to Release Trauma Your Body is Holding with Jill Herman
Manage episode 357109528 series 2860510
Вміст надано Kara Ayala. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kara Ayala або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In This Episode, We Talk About:
Jill Herman’s journey into podcasting.
How to release trauma from the body!
God delivers amazing gifts in the worst wrapping paper!
Resources + Links:
Connect with Jill | Podcast | Instagram
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Show Notes:
Jill Herman went from being a neonatal and cardiac nurse to network marketing and podcasting. Her shift in career paths have brought incredible knowledge and insight into the world. We discuss her exit from a major network marketing company and what has helped her to slow down and live a happier life. She also talks us through past traumas and how she works through those using a plethora of tools. Jill explains the differences between mindset and somatic work and the incredible benefits of both! These techniques can help release trauma from the body. If you have past traumas that you haven’t healed from and you are feeling stuck, give this episode a listen and maybe these practices can help you in your journey.
02:45 Jill’s journey from being a nurse to network marketing to podcasting.
07:30 Learning to slow down and that constant hustle isn’t necessary.
08:45 Jill’s juicy exit!
15:20 God delivers amazing gifts in the worst wrapping paper.
17:50 What is a trauma response?
22:20 How did Jill learn about mindset and somatic work?
27:15 Work on releasing trauma from the body.
29:40 See a relationship coach before there are any issues.
36:00 How Jill handled past traumas surfacing in her marriage.
39:40 Jill is breaking up with the mom guilt!
43:05 How to let out anger in healthy ways?
47:00 Teach and allow your children to release their anger.
49:40 Positive habits in Jill’s marriage.
50:30 What would Jill’s 15 year old self say about her life now?
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