DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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Вміст надано Mark Dawes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Dawes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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How The Body Goes Into Famine Mode When In Stress
Manage episode 344943923 series 2422841
Вміст надано Mark Dawes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Dawes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How The Body Goes Into Famine Mode When In Stress
When we perceive that we are in fear we trigger the stress response.
When that happens the following occurs:
Our blood pressure increases;
Cortisol levels increase;
Your Metabolism slows down;
And we put weight on.
So what do some people do?
They go on a diet, which .....
Basically self-justifies the fact that there is no food available ...
So the body's famine response is justified!
On an ongoing basis this maladaptive response harms us.
Sadly a lot of people live in a state of stress 24/7 365 days a year.
That is no way to live.
183 епізодів
Поширити
Manage episode 344943923 series 2422841
Вміст надано Mark Dawes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Dawes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How The Body Goes Into Famine Mode When In Stress
When we perceive that we are in fear we trigger the stress response.
When that happens the following occurs:
Our blood pressure increases;
Cortisol levels increase;
Your Metabolism slows down;
And we put weight on.
So what do some people do?
They go on a diet, which .....
Basically self-justifies the fact that there is no food available ...
So the body's famine response is justified!
On an ongoing basis this maladaptive response harms us.
Sadly a lot of people live in a state of stress 24/7 365 days a year.
That is no way to live.
183 епізодів
Усі епізоди
×
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Mark Dawes' Podcasts
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
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continue reading
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…
continue reading
Wissenschaft und Technik im Kopfhoerer / Science and Engineering in your Headphones
…
continue reading
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continue reading
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Tim Harford and the More or Less team try to make sense of the statistics which surround us. From BBC Radio 4
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Player FM - додаток Podcast
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