Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe

Marathon Handbook Podcast

Вміст надано Marathon Handbook. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marathon Handbook або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 1:18:32

MP3•Головна епізоду

Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's trip to Memphis (and his morning runs in a parking lot) (00:48). Then they talk about Marathon Handbook's fancy new website! (06:14). Michael has been testing the Brooks Glycerin Max and shares his thoughts after a big run (09:33); and Katelyn shares her plan for the Kodiak UTMB ultra in California next week! (16:13).
Then, they get into the latest science on how to recover from a marathon, as well as shorter distances (5K, 10K, half-marathon) (19:54). They discuss optimal nutrition, whether or not stretching cooldowns and treatments such as massage or ice baths are effective. They also delve into the latest studies on post-race recovery.
Chapters:
00:00:48 - Alex's trip to Memphis
00:06:14 - Marathon Handbook's new website is live!
00:09:33 - Testing the new Brooks Glycerin Max
00:16:13 - Katelyn is running Kodiak UTMB!
00:19:54 - Post-race recovery tips
Show Notes:
Bounce Back Strong With My 13 Expert Tips for Your Post Marathon Recovery:
https://marathonhandbook.com/post-marathon-recovery/
Running Recovery: The Best Post-Run Routine:
https://marathonhandbook.com/running-recovery/
Half Marathon Recovery Guide: How To Recover From A Half Marathon:
https://marathonhandbook.com/half-marathon-recovery/
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
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Розділи

1. Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe (00:00:00)

2. Alex's trip to Memphis (00:00:48)

3. Marathon Handbook's new website is live! (00:06:14)

4. Testing the new Brooks Glycerin Max (00:09:33)

5. Katelyn is running Kodiak UTMB! (00:16:13)

6. Post-race recovery tips (00:19:54)

48 епізодів

#Marathon Handbook #Running News #Marathon #Sports #Running #Marathon Training