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Вміст надано Marathon Handbook. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marathon Handbook або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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Marathon Training Plans: Everything You Need to Know
Manage episode 420086018 series 3571750
Вміст надано Marathon Handbook. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marathon Handbook або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:
- Ideal length of a marathon training plan
- Macrocycle vs mesocycles, what are they?
- Our favorite workouts
- Training methods (Heart rate/pace training / RPE training)
- Long runs: how long should they be and how many should you do
- How to choose the correct training plan
- How to pick a coach
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
40 епізодів
Поширити
Manage episode 420086018 series 3571750
Вміст надано Marathon Handbook. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marathon Handbook або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:
- Ideal length of a marathon training plan
- Macrocycle vs mesocycles, what are they?
- Our favorite workouts
- Training methods (Heart rate/pace training / RPE training)
- Long runs: how long should they be and how many should you do
- How to choose the correct training plan
- How to pick a coach
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
40 епізодів
Усі епізоди
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