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Postpartum Fitness for Busy Moms with Stacy Orsborn
Manage episode 452202103 series 2859343
Вміст надано Marisa Lonic. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marisa Lonic або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week on the Mama Work It podcast, I interviewed Stacy Orsborn, Co-Founder and President of Fitness for VICTRESS MVMT about all things fitness in the postpartum season of motherhood. Stacy’s tangible fitness tips and goal achievement strategies will leave you with a solid plan during your postpartum recovery phase, helping moms get back to a strong and healthy version of themselves after giving birth.
Here's what you’ll get out of today’s episode:
- Ways to support postpartum healing and fitness at once
- How to get the most bang for your buck when it comes to postpartum workouts
- Practical ways to prioritize working out when you’re a busy mom
Here’s where you can find Stacy and Victress MVMT after the show:
Victress MVMT website: https://victressmvmt.com/
Facebook: https://www.facebook.com/victressmvmt/
IG: https://www.instagram.com/victressmvmt/ & https://www.instagram.com/coachstacymvmt/
LinkedIn: https://www.linkedin.com/in/stacy-orsborn-826691225/
And here's where you can access the journal/planner mentioned in today's episode: https://www.mamaworkit.com/wordtoyourmother
Don’t forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
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