Good Grief: How Pain & Pleasure Impact Your Brain

LOTUSLIKE

In this episode of LOTUSLIKE, I’m exploring the profound relationship between grief and joy as we navigate the path of starting over. I share some of my own stories of loss and how grief has shown up in my life, not just as a challenge but as a deep teacher.

Grief isn’t only an emotional experience—it affects us physically and spiritually, too. We’ll look at the brain science behind it all: how grief impacts our emotional centers and how intentionally inviting joy can help bring our minds and hearts back into balance. Grief is a journey, and sometimes, it's the gateway to finding a fuller appreciation for life’s beauty and depth.

Key Takeaways:

• Grief and joy are intertwined; they both hold essential roles in our healing.
• Grief affects the brain's emotional centers, but joy can help soothe and balance these responses.
• Allowing ourselves to grieve deeply is necessary for true transformation and renewal.
• Routines and supportive communities can provide grounding and strength when moving through grief.
• Grief invites us to cherish the fragility and beauty of life.

I’d love to hear what resonated with you in this episode. Leave a comment and share this episode with someone who might need this reminder today.

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Lastly, I’m excited to invite you to our upcoming LOTUS LOUNGE experience! We’ll be gathering as a community to discuss this month’s episodes in real time, sharing reflections and supporting each other’s journeys. Join my email list for all the details and be part of these nourishing conversations. Let's connect, share, and heal together.