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Life Made Better - 101. Starts From Within With Gretchen Nemechek
Manage episode 285056389 series 2877244
Вміст надано Life Made Better. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Life Made Better або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sometimes we feel something is off, and we can feel it for a long time. And sometimes, what is off is our health. This was Gretchen's case. She started to notice certain things where not right, a variety of symptoms and seemingly unrelated. She began a quest to better look after herself and her health, consulted specialists and plenty of research. Which, with an autoimmune illness (that can be utterly debilitating) was a journey in itself. She discovered nutrition played a pivotal role in her journey and this is what we spoke about in today's episode. How our health and looking after ourselves starts from within, from our gut and what we feed our system. Gretchen has done plenty of research in this matter, so, if you want to connect with her to find out more: Her LinkedIn Profile: https://www.linkedin.com/in/gretchennemechek/ AutoImmune Wellness Resources: https://autoimmunewellness.com/ (this is a great starting point to learn more) Her favorite quote: Bruce Lee: “To hell with circumstances, I create opportunities.” To connect with us: https://www.instagram.com/fleurprime/ https://www.instagram.com/coachingwithlucia/
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