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[14min] How long do new habits really take? It's not 21 days!
Manage episode 346528169 series 3414124
Вміст надано Terez Rijkenberg | Executive Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Terez Rijkenberg | Executive Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How long do new habits really take?
21 days? Guess again.
Research has shown that it takes on average much longer than that.
But the real problem is impatience.
We expect our new habits or change or activities that we are working on to be perfect immediately.
We get impatient when we don't see results or evidence that things are working quickly.
And when that happens we stop working on the habit because we think it's not working instead of pushing through a little longer.
In this episode, I'm going to share the truth about how long it takes to form a new habit and what this can mean about our expectations of ourselves to see results quickly.
Research article: How are habits formed? Modelling habit formation in the real world
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