Coach Keni, M.Ed is a life coach helping women find what sets their heart on fire! Learn to: ⭐️Find your passion & do work you love ⭐️Utilize the right resources & slay your goals ⭐️Live your best life
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Life Coach BFF Show - Thrive in Midlife, Women Over 40, Midlife Women, Goal Setting, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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Episode 182: Back to School Memories and Midlife Musings In this episode, Heather Pettey shares personal stories and reflections on: • A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Though…
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181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with dentist, Dr. David Pettey
25:34
Episode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insigh…
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180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine!
14:16
Episode 180: Shining Your Light in Midlife In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose. Key Points: - Dealing with the emotions of chi…
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Episode 179: Habits of Midlife Women Who Live Intentionally In this episode, Heather shares her experience at an estate sale that led to an intentional and memorable vacation to Martha's Vineyard. She discusses the importance of being purposeful in our decisions and actions as midlife women. Learn: - The power of visualization and acting on our des…
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178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN
19:12
Episode 178: Navigating Feelings and Community in Midlife In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss: - The generational shift in how feelings are expressed and addressed - The rise of anxiety among younger generations and its potential causes - The importance of face-to-face communication and community support - Challeng…
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177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews
29:50
Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat. Key Topics : •Life Skills for Teens - Heather discusses the importance of teenagers learning li…
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In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We…
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Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations. Her priorities have shifted to focus on quality over quantity an…
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Hi friend! Episode 174 of the Life Coach BFF Show hosted by Heather Pettey. starts by addressing a letter from Melissa about her strained relationship with her 32-year-old pregnant daughter-in-law. Heather advises against using phrases that put people on the defensive, and suggests always being the first to greet warmly, even giving a hug to those …
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Episode #173 Life Coach BFF Show In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives. Takeaways - We only get one life, so we owe it to ourselves…
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172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn
18:55
Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women. They cover: Recognizing Menopause Symptoms - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consid…
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171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston
43:02
Episode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on. Key Takeaways: - The importance of developing se…
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In episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting. She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prior…
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Episode #169: Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny…
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168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation for Midlife Women with Lori Templeton
36:23
Hi friend! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, wife, mom of 4, faith-based business mentor, speaker, investor, and proud momprenista! Lori and her husband have a remarkable journey, acquiring and scaling three d…
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167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN
12:28
Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because Dr. Lynn will be joining us monthly to shed light on these topics. But wait, there's more! We've opened up a b…
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Show Notes for Episode 166 of Life Coach BFF Show Host: Heather Pettey Introduction: Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays. Reflects on the significance of refreshing aspects of life. Discussion Highlights: Heather's Experience with Jewelry: Heather's mother gifted her a beautiful ring, …
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165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story
36:33
Welcome back to the "Life Coach BFF" show with your host, Heather Pettey. Today's episode features a special guest, Kerstin Lindquist. Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news. She's a board-certified health coach and chief wellness officer with diverse contributions to publicat…
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In episode 164 of Life Coach BFF Show, we dive deep into the topic of self-acceptance, particularly for women navigating their 40s and 50s. Join me as we explore the journey of embracing imperfection and finding peace within ourselves. Key Points Discussed: Understanding Self-Acceptance: We'll explore what self-acceptance truly means and why it's e…
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Welcome back to another empowering episode of Life Coach BFF Show! Today, we're diving into the world of video branding with none other than the remarkable Michelle Cunningham. Michelle, a former top network marketing leader, has evolved into an influential figure in the realm of online branding, earning her the title of "The Queen of Video Brandin…
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162 | How to Find Joy in Seasons of Transition: Strategies for Managing Stress, Anxiety, and Preparing for Kids Going to College- the Empty Nest | Free Discovery Call Available
16:50
In this episode of Life Coach BFF Show with Heather Pettey, we explore practical strategies for managing stress and anxiety in midlife while preparing for the empty nest and finding joy in seasons of transition. Whether you're facing the prospect of your last child leaving home or navigating other significant life changes, this episode is packed wi…
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161 | Former NFL Cheerleader and Entrepreneur, Kelly Roach, Shares Career Insights and Faith Integration in Business and Life
25:12
Welcome to Episode #161 of the Life Coach BFF Show! In today's episode, we have the honor of hosting Kelly Roach, renowned business growth strategist, best-selling author, and top-rated podcast host. Join us as we delve into Kelly's journey, her insights on entrepreneurship, and her strategies for achieving sustainable business growth. Get ready to…
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In episode 160 of Life Coach BFF Show, you'll discover how to- Laugh Your Stress Away: How Humor Can Transform Stressful Situations. You will learn: •The transformative power in laughter and managing stress •Practical tips to incorporate more humor into your daily life. Mentioned in this episode: *Daily To-Do Free Broadcast Channel on Instagram *Li…
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In this episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of goal setting for midlife women. Heather shares practical strategies for setting and achieving meaningful goals, emphasizing the importance of focus, perseverance, and self-awareness. Drawing from her own experiences and insights, Heather explores com…
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158 | No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard
24:48
No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard In this episode Heather and Anne discuss; ~What it's like to be a guest on the Steve Harvey show multiple times. ~How Anne won Food Network's Clash of the Grandmas ~Anne's experience writing a cookbook. ~Why it's never too late t…
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157 | Want Your Life to Look Different in 2024? Listen to This Episode Before You Commit to a New Year's Resolution, Goal Set, or Make a Vision Board!
15:02
Are you tired of making plans, and them not working out the way you thought they should? Do you wish someone would tell you how to improve your life? Have you been home with kids for years and wonder what's next? You are not too old, and it's not too late, and some of the most amazing parts of your life haven't even happened. Hey, I'm Heather Pette…
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156 | Christy Wright Shares How She’s Thriving With ADHD, the Significance of God-Given Visions, and Navigating Life by Faith in an Uncertain World
39:44
Thank you for joining my conversation on Life Coach BFF Show with guest, Christy Wright. You will find insights, tips, and inspiring stories about God-given visions, finding success with ADHD, and the twist and turns in the journey we call life. Christy Wright is a wife, mom to 3 small children,#1 National Bestselling Author, Speaker and Business C…
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On this episode of Life Coach BFF Show, host Heather Pettey welcomes Susan Hendricks, a distinguished news anchor, journalist, and the author of the riveting book "Down the Hill." Join us as we peel back the layers to discover the human side of journalism, exploring the emotions that drive the face and voice behind our daily news. Susan reflects on…
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In Episode 154, join your host, Heather Pettey, as she dives into the essential guide for moms during the holiday season. Heather shares a valuable opportunity for you to help you manage a multitude of responsibilities, from meal planning to creating a warm, festive atmosphere. Heather, along with SOS MOM Jennifer McDaniels, will give you practical…
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153 | Landon Bryant- Southern Culture in the Digital Age: Viral TikToks, Shared Identity, and Southern Living Insights
35:35
In this episode of the podcast Life Coach BFF Show, your host, Heather Pettey, sits down with Landon Bryant, a 35-year-old art teacher hailing from generations of Laurel, Mississippi natives. His witty TikToks and Instagram reels (@LandonTalks) have taken the internet by storm, amassing millions of likes and shares, and even catching the attention …
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152 | Brooke Romney- Etiquette and Technology with Teens; Knowledge is Power, and Together We Can Level the Playing Field for All Kids!
32:36
In this engaging episode of the Life Coach BFF Show, join host Heather Pettey and special guest Brooke Romney as they dive into the vital aspects of parenting teens. Discover practical strategies for instilling manners, handling technology, and building meaningful connections with your adolescents. Don't miss out on this insightful conversation tha…
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151 | 5 Ways to Fall Prep: Cozy Up, Give Back, and Prioritize Health for a Heartwarming Season! Discover Essential Tips and Acts of Kindness.
16:55
Episode 151 of the Life Coach BFF Show invites listeners to embrace the essence of fall. From practical wellness tips to acts of kindness, host Heather Pettey shares a letter from a Florida BFF and valuable insights on staying healthy, giving back, and savoring the warmth of the season. We're also announcing the upcoming Holiday Prep Mastermind! Yo…
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150 | Hard Truths for Girl Moms From a Concerned Boy Mom About the Way Teen Girls Dress; Should You Let Your Teen Wear What She Wants?
19:29
In this special episode of Life Coach BFF Show, a devoted boy mom addresses mothers of girls and future dates of her sons through a heartfelt letter. She emphasizes the importance of mutual respect in relationships and encourages appropriate attire as a means to foster a positive and considerate environment for all parties involved. Plus, get ready…
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149 | Welcoming Resilience: Lia Valencia Key’s Inspiring Journey From Homeless to QVC and Oprah’s Favorite Things, and the Importance of Tuning Into God Whispers in Your Own Life
54:55
Today, I have the incredible privilege of introducing Lia Valencia Key, the visionary force behind Valencia Key, a jewelry line that not only boasts beautiful, one-of-a-kind pieces, but also carries empowering messages for women. Lia's journey is one of triumph over adversity. Growing up in a disadvantaged Philadelphia neighborhood, she, along with…
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In Episode 148 of the Life Coach BFF Show, Heather Pettey passionately discusses the empowering message of why women should unapologetically use their voices and boldly ask for what they want. Drawing from her own real-life experiences and profound encounters, Heather shares how embracing this philosophy can lead to remarkable opportunities and mea…
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147 | Are You Wanting to Find More Ways to Support Your Family? Here are 3 Heartfelt Ways to Encourage Your Family Without Saying a Word and BONUS Review of the Spa at the Marriott Shoals Hotel
17:32
In this heartwarming episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of midlife motherhood with a dash of humor and a whole lot of compassion. Discover three powerful ways to uplift and encourage your family without uttering a single word – from the soothing embrace of worship music to the magic of positive …
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145 | Are You Embracing New Responsibilities for Kids in Salty Seasons: Mom’s Guide to Overcoming Change
18:40
In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the challenges of a "salty middle season" and offers expert guidance for moms navigating change. Discover practical tips on fostering responsibility in your kids, from waking up on their own to managing extracurricular activities. Heather shares personal anecdot…
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144 | Empowering Healthy Relationships and Personal Growth with Debra Fileta | Expert Relationship Counselor
30:03
Welcome to another enlightening episode of the Life Coach BFF Show! Join us as we delve into the world of healthy relationships and personal growth with the esteemed expert relationship counselor, Debra Fileta. In this captivating discussion, Debra shares her invaluable insights and wisdom, empowering us to nurture thriving relationships while fost…
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In this episode of the Life Coach BFF Show, your host Heather Pettey takes you on a hilarious journey through the art of avoiding nit-picky behavior and zooming out for a broader perspective. Join the laughter as Heather shares relatable anecdotes, like the time she received XL satin pajamas as a surprise gift, and the hilarious mix-up that ensued.…
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142 | Future Empty Nesters’: Exploring Beach vs. Lake Retreats, Retirement Dreams, and Reviewing a Recent Trip to Heber Springs, AR
23:20
Join Life Coach BFF Show host, Heather and her husband David, as they embark on an exciting discussion with a twist—this time, it's a husband's perspective! Discover the delightful dynamics of future empty nesters as they weigh the pros and cons of beach and lake destinations, and get a sneak peek into their retirement dreams. Plus, dive into their…
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141 | Do You Have a Dirty Dessert Secret? We’re Dishing it Out: Indulge in our Skillet S’mores Dip Recipe
9:12
Welcome to Episode 141 of the Life Coach BFF Show! In this delectable episode, we're spilling all the dirty dessert secrets that will leave your taste buds begging for more. Get ready to satisfy your sweet tooth as we dive into the sinfully delicious world of indulgent treats. We'll uncover the ultimate guilty pleasure: a mouthwatering recipe for S…
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140 | Let’s Help Mama From Maine Find Balance and Get Back to the Basics : Navigating Caregiving and Parenthood Simultaneously Without Losing Your Mind
21:25
In this episode of the podcast Life Coach BFF Show, your host Heather Pettey dives into the life of Candice, a devoted daughter from Maine, who finds herself juggling the responsibilities of being a mother of five while taking care of her aging mother. As always, Heather is ready to lend a helping hand and provide practical guidance to help Candice…
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139 | Rise and Shine: Christian Women’s Path to Spiritual Growth, Personal Empowerment, and Overcoming Challenges
10:30
Welcome to the Life Coach BFF Show! In this episode, we dive deep into the remarkable journey of self-discovery and personal growth that Christian women embark on. Join us as we explore the incredible capacity within us to push ourselves, nurturing our spirituality along the way In "Rise and Shine: Christian Women's Path to Spiritual Growth, Person…
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138 | Navigating Life Without Your Village, Transitions, Moving with 4 Kids, Breaking Out of Slumps, and Embracing Peaceful Living on the Green with Jasmine Green on Her Podcast Millennial Housewife
33:24
Hey BFF! Thanks for joining me in episode 138 of Life Coach BFF Show! I'm talking with Jasmin Reed on her podcast Millennial Housewife about how to slay life when it's completely unpredictable! How do you keep from crawling in a hole and shriveling up??! Life is so unpredictable, but we need to know how to adapt both physically and mentally. In thi…
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In this episode of the Life Coach BFF Show, host Heather Pettey discusses why women should embrace their uniqueness and shine bright like diamonds. Drawing analogies from the beauty of diamonds, she shares three compelling reasons why women should not feel pressured to blend in with the crowd. Tune in to unleash your brilliance and be inspired to b…
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136 | It Was a Roller Coaster for This Mom: From a Week of Basketball Tournaments to a Possible Wedding… to Organizing the Pantry
17:10
Welcome to another exciting episode of the Life Coach BFF Show with your host, Heather Pettey! In this episode, Heather shares her summer adventures as a mom of four kids with varying ages. From spending days at basketball tournaments with her 11 and 14-year-olds to the rollercoaster of emotions surrounding her second daughter's boyfriend potential…
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135 | Conflict Between Best Friends and Restoring Harmony in Conflict; Why Do Words Matter: 7 Things to Say to Yourself Everyday - Empowering Women with Positive Self-Talk
18:27
In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the transformative power of positive self-talk. Discover how the words you say to yourself can shape your mindset, boost your confidence, and propel you towards success and happiness. Heather shares practical tips and seven empowering affirmations to start your …
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134 | Ever Feel Rejected by Your Teen or Young Adult? We’re Redefining Rejection and How Moms Navigate Teen Drama and Unconditional Love
17:51
Hey Mama! We all feel rejected by our teen and young adults sometimes. On this episode of Life Coach BFF Show, we’ll explore: •What makes us feel rejection? •Why kids of all ages tend to blame their parents for EVERYTHING. •How to deal with rejection from our kids. I hope this episode blesses you! I love you, Heather Contact Host, Heather Pettey: H…
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133 | How to Protect Your Family From Spiritual Warfare: Unleashing the 7-Step Battleplan for Spiritual Warfare, Inspired by Psalms 18 with Stefanie Gass
26:26
Hey BFF! Can You Spot a Spiritual Attack? Today, on Life Coach BFF Show, we're discussing how to identify an attack and how to take action. I am beyond thrilled and grateful to be here today with Stefanie Gass! Stef is sharing her 7-Step Battleplan for Spiritual Warfare, so get ready to soak up the wisdom and blessing her message will bring. She is…
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Hey Friend! It's time for more summer prepping on Life Coach BFF Show! Don't worry, I'm not talking about scrubbing floors or dusting shelves (unless that's your thing, you superstar). Nope, I'm talking about a good old closet cleanout! It's time to declutter, make room for new energy, and give back to those in need. We'll also discuss turning in c…
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