#141 - Volume Tolerance after Time Off

Legion Strength & Conditioning Podcast

Вміст надано Todd Nief and Legion Strength. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Todd Nief and Legion Strength або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4M ago 29:59

MP3•Головна епізоду

Ever taken time off from training and found getting back to it feels like an uphill battle? In this episode, we dive into some of these challenges of returning to CrossFit competition and training after a layoff. Luke reflects on jumping back into a team competition after a five-year break, and Todd shares his journey of rebuilding post-Achilles injury. We discuss the hurdles of getting reacquainted with volume and intensity, dealing with unexpected cramping, and how to develop durability and resilience to help with this.

If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles.

We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops

These podcasts are posted in video format on YouTube as well.

Show Notes:

[1:00] Luke’s return to CrossFit competition
[6:15] When general training doesn’t transfer over
[7:45] Carryover for different populations and beginners
[10:30] When specificity in training becomes essential
[12:45] Todd’s Achilles recovery and return to training
[15:00] Managing cramping in competitions and high-volume sessions
[23:00] Building your threshold for volume and intensity
[27:00] The endurance component of team competitions

112 епізодів

#Fitness #Legion Strength #CrossFit Games #Todd Niefs