FFW | Better Sleep = Weight Loss + Strength Gains | 4 Rules for Optimizing Rest & Recovery

Leave Feeling Better

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Is sleep important for your fitness, weight loss, or strength training journey? Short answer: YES. Your progress in dieting and exercising will be severely limited if you are not sleeping enough. In this podcast, I share my top tips for staying fit and healthy while you're asleep. Topics covered include: developing an evening routine, moderating caffeine, limiting alcohol, wearing blue-light blocking glasses, pre-bed journaling, and plenty more.

All links mentioned in today's episode:

My video on how to sleep better

Flux

Nightowl

Blue Light Blocking Glasses

My video on how to journal effectively

My video on quitting caffeine

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

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A very special thank you to my Patreon friends:

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Cooking Fat

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© Chase Barron / Fitness Forever Whatever (2021)