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Cultivating Fitness into Business with Kimberly Roche
Manage episode 323537541 series 3304757
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You can turn your fitness passion into a business. You do not need to be restricted to brick and mortar where you need a physical gym, but you can run a successful virtual business.
In this episode, Kimberly Roche joins us to explore cultivating fitness into business. Kimberly is a certified trainer and nutritionist coach. She owns Sculpt Women's fitness and runs an online fitness and nutrition community. Kimberly is all about helping women achieve their dream bodies.
In this session, Kimberly shares her journey into fitness from her passion for athletics, giving birth to her son, and gaining an extra five pounds, which didn’t sit well with her. She enrolled in a gym to do weight lifting, which lit the fire inside as her body changed. After some time, she realized it was too expensive and decided to cultivate her fitness idea into a business. Kimberly takes us through healthy workouts, embracing healthy recipes, tracking your meals, and her online training program. If you're looking forward to venturing into fitness, tune in for more.
Timestamps
[02:07] Kimberly’s background
[05:33] What does a good body look like
[09:47] Having a support team in your workout
[10:46] Boosting confidence through fitness
[11:45] Kimberly’s training group
[12:29] Healthy recipes
[15:07] Using an App to track your meals
[16:36] The unsustainability of a healthy diet
[20:21] Kimberly’s online training program
[22:13] Kimberly’s future expansion problems
[24:04] Inspiring your clients to be a version of you and impact others
[25:26] To connect with Kimberly
Notable Quotes
● You do not become this ripped overnight. You really need to have a nutrition program and vigorous training to end up a bogey.
● Fitness is the FastTrack to boosting some confidence
● To lose weight, you just have to be on a calorie deficit
● Anytime you are on a restrictive diet, it just makes life miserable. Like we never want to eat bread or pizza
● We get it into our heads that everything has to be quick, and really it’s not. It’s not a sprint. It’s a journey.
Resources
To connect with Kimberly Roche
https://www.instagram.com/kimmie_fit_life/
https://www.instagram.com/sculpt_womens_fitness/
https://www.facebook.com/kimberly.roche.1671
Website
https://www.kimberlyrochefitness.com/events/virtual-training/
The Lavahot podcast is proudly sponsored by
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