Tony Wrighton - on histamine intolerance, bio-hacking and where to live for optimal health and happiness.

Laughing Through The Pain: Navigating Wellness

Embark on an enlightening voyage with Tony Wrighton, acclaimed author and podcast maestro, who opens the doors to his transformative health odyssey. After a health scare catapulted him into the world of biohacking, Tony embraced the fusion of technology and lifestyle adjustments to unlock peak mental and physical health. Diving into the murky waters of histamine intolerance, Tony sheds light on this often elusive condition and how a tailored diet can be a game changer in managing its symptoms.
There's something profoundly personal about the way we navigate our health and the communities we foster along the way. In this conversation with Tony, we peel back the layers on living with intention. He shares his candid narrative about relocating to Portugal, fostering a sense of community, and incorporating practices like microdosing and ecstatic dance into his life. We riff on the wisdom from "The Psychology of Money" by Morgan Housel, discussing the fine line between the pursuit of success and savoring the sweetness of life's simpler joys.
As the episode winds down, we venture into the practical side of well-being, from the nuances of purchasing power to the indispensable supplements for maintaining our health. We explore the sunny side of life's influence on our mood and the balance within our supplement regimens. And no discussion on optimization would be complete without touching on the latest biohacking trends and the influencers steering this ship, including the likes of Eddie Abew and Divinia Taylor. Join us as we navigate these waters, offering not just insights but a lighthouse for those seeking their wellness lighthouse.
00:00 Welcome to the Show: Introducing Tony Wrighton
00:33 Exploring Vedic Meditation with Andrew
01:37 The Unlikely Beginning of a Biohacking Friendship
02:19 Defining Biohacking: A Personal Journey
03:09 Tony's Battle with a Mystery Virus and Discovery of Biohacking
04:55 Histamine Intolerance: Unraveling the Mystery
06:41 The Complex World of Histamine Intolerance and Diet
08.43 - Link to histamineintolerance food list - https://histamineintolerance.net/foodlist
11.10 - Link to heroine addict study - https://psycnet.apa.org/record/2019-19427-011
11:44 Histamine, Health, and Happiness: A Deeper Dive
12.40 - Link to Second World War study on sailors and seasickness & antihistamines
https://jamanetwork.com/journals/jama/article-abstract/662647
13.52 - Link to Dr. Janice Janeja https://www.healinghistamine.com/blog/dr-janice-joneja-histamine-intolerance-interview-transcript/
16.44 - Link to Histamine Tolerance Explained (new edition)
https://www.amazon.com/Histamine-Intolerance-Explained-Lifestyle-supplements-ebook/dp/B0CWFFNMM3
19:34 The Impact of Stress on Histamine Levels
21.37 - Link to Annie Hopper
https://retrainingthebrain.com/annie-hopper/
23:38 Exploring Neuro-Linguistic Programming (NLP) and Its Benefits
24.22 - Link to Tony’s book on NLPs
https://www.tonywrighton.com/books
27:02 The Balance Between Success and Happiness
29.24 - Link to ‘Psychology of Money’
https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681
30:43 Tony's New Life in Portugal and the Importance of Community
32:28 The Power of Community in Wellness
33.05 - Link to Tony’s book on burnout
https://www.amazon.com/Beat-Burnout-Overcome-Exhaustion-Minimize/dp/1908677996
33:44 Unveiling the Truth About Blue Zones
https://www.telegraph.co.uk/business/2024/02/28/centenarian-blue-zones-paradise-too-good-to-be-true/
36.37 - Li

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