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The Truth About Salt: Health, Myths, and Benefits with Samantha Skyring
Manage episode 435104030 series 3550005
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Could salt be the key to unlocking optimal health? In this riveting episode, we challenge the conventional wisdom vilifying salt and discover its essential role in hydration, cellular function, and mental clarity. Drawing on insights from Dr. James DiNicolantonio's "The Salt Fix" and Dr. Zach Bush, we expose the sugar industry's role in salt's negative reputation and emphasize the profound differences between harmful table salt and beneficial natural salts like Oryx Desert Salt. Get ready to rethink everything you thought you knew about salt and its impact on your well-being.
We'll also uncover recent studies on the symbiotic relationship between salt and water, from shark behaviour influenced by cocaine to the potential health benefits of structured water as explored by Dr. Masaru Emoto. Hear personal stories on how switching to Oryx Desert Salt has enhanced sleep quality and overall health. We debunk myths linking salt consumption directly to heart disease and high blood pressure, pointing the finger at processed foods as the real culprits behind these health issues.
Journey with us to the Kalahari Desert and learn about the inspiring origins of Oryx Desert Salt, a brand committed not just to providing a high-quality product but also to making a positive impact on marginalized communities through initiatives that support the Khoisan Bushmen. Discover practical tips for incorporating quality salt into your daily routines and its surprising benefits for pregnant mothers, those experiencing PMS, and during fasting. This episode is your comprehensive guide to reclaiming the value of salt for a healthier, happier life.
TIMESTAMPS:
00:00 Introduction and Misconceptions About Salt
01:19 The History and Importance of Salt
02:22 The Problem with Table Salt
05:10 The Benefits of Oryx Desert Salt
08:16 Environmental and Health Concerns with Sea Salt
15:40 Practical Uses and Personal Experiences with Salt
27:30 The Journey of Oryx Desert Salt
30:54 Community Impact and Future Projects
35:14 Conclusion and Final Thoughts
Guest Details:
Samantha has diverse experience, from refurbishing the interiors of corporate jets, founded a kayaking expedition company in Malawi, Founded 20,000 Drums a transformational workshop for 30,000 children across South Africa. She also travelled extensively, one experience of which was her 5-month journey in Namibia where she walked 75miles / 7 days through the Namib Desert and had close encounters with the beautiful elusive Oryx Gazelle, which became the inspiration for the Oryx Desert Salt brand.
FOLLOW OUR SOCIALS:
Guest: Samantha Skyring
Website URL: http://www.oryxdesertsalt.com
Facebook URL: https://www.facebook.com/oryxdesertsalt
Instagram URL: https://www.instagram.com/oryxdesertsalt/
LinkedIn: https://www.linkedin.com/in/samanthaskyring/
HOSTS:
Richard Blake
Instagram: https://www.instagram.com/The_Breath_Geek
https://richardlblake.com/
https://linktr.ee/RichardLBlake
Facebook: @TheOptimisedU
Andy Esam
Instagram: https://www.instagram.com/andyesam/
Find us on Instagram
Richard @The_Breath_Geek
YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng
Webiste - www.TheBreathGeek.com
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Розділи
1. The Truth About Salt: Health, Myths, and Benefits with Samantha Skyring (00:00:00)
2. Reclaiming the Value of Salt (00:00:01)
3. Salt and Water (00:12:33)
4. The Sacred Impact of Kalahari Salt (00:28:02)
5. The Magic of Oryx Salt (00:33:27)
6. Exploring Benefits of Oryx Desert Salt (00:40:31)
38 епізодів
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