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LYV162: Los 8 errores más comunes al hacerte 🌱vegano | ¡Evita estos errores para una 🥗dieta basada en plantas exitosa! | @veganroger @latino.vegano
Manage episode 371072190 series 2793302
Вміст надано Vegan Roger. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vegan Roger або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
En este episodio del podcast, exploramos los errores más comunes al hacerte vegano y llevar una dieta basada en plantas.
Descubre cómo evitar estos errores y asegúrate de obtener todos los nutrientes necesarios para mantenerte saludable.
Aprende sobre la importancia de la nutrición adecuada, la variedad en la dieta, la planificación de las comidas, la ingesta de hierro, la educación sobre las necesidades nutricionales, escuchar a tu cuerpo, evitar alimentos ultraprocesados y cuidar tu salud intestinal.
¡No te pierdas esta guía para una experiencia vegana equilibrada y saludable!
✅ Support my work on Venmo , Yappy or PayPal
✅ Check out my Linktr.ee
177 епізодів
Поширити
Manage episode 371072190 series 2793302
Вміст надано Vegan Roger. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vegan Roger або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
En este episodio del podcast, exploramos los errores más comunes al hacerte vegano y llevar una dieta basada en plantas.
Descubre cómo evitar estos errores y asegúrate de obtener todos los nutrientes necesarios para mantenerte saludable.
Aprende sobre la importancia de la nutrición adecuada, la variedad en la dieta, la planificación de las comidas, la ingesta de hierro, la educación sobre las necesidades nutricionales, escuchar a tu cuerpo, evitar alimentos ultraprocesados y cuidar tu salud intestinal.
¡No te pierdas esta guía para una experiencia vegana equilibrada y saludable!
✅ Support my work on Venmo , Yappy or PayPal
✅ Check out my Linktr.ee
177 епізодів
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Схожі до Latino Vegano
A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
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continue reading
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continue reading
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…
continue reading
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