Kokoda Track podcast

#Society #Travel #Sports #Fitness #Outdoor #Glenn Azar

43:31

Tonight's bedtime story is a Sherlock Holmes mystery by Arthur Conan Doyle. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/ If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off. Goodnight! Hosted on Acast. See acast.com/privacy for more information.…

Kokoda Track

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An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.

103 епізодів

Kokoda Track

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103 епізодів

#Society #Travel #Sports #Fitness #Outdoor #Glenn Azar

Kaikki jaksot

Kokoda Track

1
Caine gets put under pressure :-) 56:46

7 weeks тому56:46

56:46

The Kokoda Track Podcast dives into the experiences of those who have trekked this iconic trail in Papua New Guinea. In this episode, host Glenn interviews Caine, an adventure leader in training, about his perspectives from completing the track multiple times. Get an inside look at Caine's evolving journey on the Kokoda Track, from his first trek for mental health to leading groups and passing on the diggers' stories. Learn how the history and emotions woven into the land continue to draw him back. Timestamps: 00:01:30 - Caine's overview of his Kokoda Track experiences 00:08:15 - Handling adversity and challenges on the track 00:12:30 - Connecting with the military history 00:18:45 - Caine's advice for first time trekkers 00:23:00 - The impact Caine hopes each trek has on people 00:26:00 - Rapid fire questions Key Takeaways: - Training is crucial, but take the steep hills slowly - it's a mental challenge as much as physical - Connect with the local people and culture to get the most out of the experience - Everyone is capable of completing the track with the right mindset and preparation - The stories of the diggers must continue to be told to new generations The Kokoda Track is an emotional, perspective-shifting journey. Are you ready to take on the challenge and become part of the story? Tune in to hear Caine's experiences and wisdom for your own upcoming trek. See omnystudio.com/listener for privacy information.…

Kokoda Track

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The Fuzzy Wuzzy Angels then and today 21:55

8 weeks тому21:55

21:55

This episode is different. It's not about Australian battalions, tactics or commanders. It's about the people who walked beside the diggers. The quiet heroes. The ones who didn't carry rifles, but carried lives. Today, we're talking about the Fuzzy Wuzzy Angels. ADVENTURE WITH US KOKODA FIT TREK KOKODA See omnystudio.com/listener for privacy information.…

Kokoda Track

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ANZAC 2026 Leaders Reflections Part 2 55:56

9 weeks тому55:56

55:56

Today we sit with Heidi for Part 2 of our ANZAC Leaders Reflections. 🌿 Connection to History and Culture What does the military history of Kokoda mean to you personally? How do you help others connect with the story of Kokoda while they’re trekking? What do you think trekkers should know before they come to understand Kokoda beyond the physical challenge? 🌍 Advice for Future Trekkers What advice would you give to someone preparing for their first Kokoda trek? What’s the biggest mistake you see trekkers make when they come to Kokoda? What’s one thing you think everyone should do or experience while on the track? 🔥 Leadership and Impact What does it mean to be a leader on Kokoda—not just logistically but emotionally and culturally? How has leading people through Kokoda shaped your own leadership style or philosophy? What impact do you hope each trek has on the people who join you? ❤️ The Deeper Why Why do you personally continue to walk Kokoda? How does Kokoda affect you long after each trek ends? What legacy do you want to leave through your work on the Kokoda Track? TREK KOKODA WITH US KOKODA FITNESS PROGRAM See omnystudio.com/listener for privacy information.…

Kokoda Track

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ANZAC 2026 Leaders Reflections 57:58

10 weeks тому57:58

57:58

I sat down with Adventure Leader Heidi and asked her these nine questions: 🔍 Experience and Motivation 1. What first inspired you to trek the Kokoda Track? 2. What keeps bringing you back to Kokoda year after year? 3. How has your view of Kokoda changed from your first trek to now? 🧠 Lessons and Growth 4. What’s one of the biggest lessons Kokoda has taught you—about yourself or about life? 5. What moment on the track stands out as a turning point in your career or life? 6. How do you handle adversity or challenges on the track—physically, mentally or emotionally? 🌿 Connection to History and Culture 7. What does the military history of Kokoda mean to you personally? 8. How do you help others connect with the story of Kokoda while they’re trekking? 9. What do you think trekkers should know before they come to understand Kokoda beyond the physical challenge? TREK THE KOKODA TRACK KOKODA FIT ADVENTURE WITH US See omnystudio.com/listener for privacy information.…

Kokoda Track

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Kokoda Through the Mud and the Mountains 30:18

11 weeks тому30:18

30:18

In this episode, we’re going to take a deeper dive into the terrain, geography, and physical demands of the Kokoda Track—arguably one of the most formidable battlegrounds in Australian military history. For anyone preparing to walk this track today, or simply seeking to understand what our soldiers endured in 1942, this episode will give you a real sense of what they were up against. It’s one thing to read about it, another to stand in the mud yourself. But for now, I want to take you there through story and description. ADVENTURE WITH US KOKODA FIT PROGRAM TREK THE KOKODA TRACK See omnystudio.com/listener for privacy information.…

Kokoda Track

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Mili Saul's Kokoda 40:17

12 weeks тому40:17

40:17

Hey Everyone, I finally got to take my partner, and PNG national, Mili Saul to Kokoda. This is her experience. KOKODA FITNESS ADVENTURE PROFESSIONALS See omnystudio.com/listener for privacy information.

Kokoda Track

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The Spirit of Kokoda 7:20

15 weeks тому7:20

7:20

It's easy to think if the Kokoda Campaign as a chapter in a history book. But when you walk the track - when you feel the mud under your boots and the weight of history in the air - you realise this story is alive. It lives in every ridge, every village, every monument. It lives in the people. DO KOKODA WITH GLENN FITNESS FOR KOKODA ADVENTURE WITH GLENN See omnystudio.com/listener for privacy information.…

Kokoda Track

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A New Chapter going deeper on Kokoda 7:09

15 weeks тому7:09

7:09

For years this show has been built on interviews from the track. That's not changing - but now we're going deeper. Deeper into the history. Deeper into the battles. Deeper into the country, the people and the lessons Kokoda teaches us. Whether you're preparing to trek the Track or simply want to understand why this place matters, this podcast is now your definitive resource. ADVENTURE WITH GLENN FITNESS FOR KOKODA JOIN GLENN ON THE KOKODA TRACK See omnystudio.com/listener for privacy information.…

Kokoda Track

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Kokoda Track FAQ's Part 2 31:04

26 weeks тому31:04

31:04

Heidi and Glenn are back with even more answers to the most common FAQ's around the Kokoda Track. :-) See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda FAQ's 2025 38:38

28 weeks тому38:38

38:38

This week Heidi and myself answer some FAQ's which will hopefully help you in your Kokoda prep. See omnystudio.com/listener for privacy information.

Kokoda Track

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ANZAC Kokoda News 2025 4:47

29 weeks тому4:47

4:47

I have a quick announcement for the upcoming ANZAC Kokoda period. See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda - Heidi 2025 48:07

29 weeks тому48:07

48:07

This week I am sitting down with Adventure Professionals trek leader Heidi and we're chatting all things Kokoda, preparation for a double crossing, ANZAC and everything in between. See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda 2025 we are back 9:09

31 weeks тому9:09

9:09

We are back for the 2025 season of The Kokoda Track Podcast. See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda Track Closure and what it all means 14:43

41 weeks тому14:43

14:43

An update on the current closure along the Kokoda Track in PNG and thoughts on whether or not it will reopen for 2025. See omnystudio.com/listener for privacy information.

Kokoda Track

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Fitness for Kokoda with Sami Dunk 1:01:15

1 year тому1:01:15

1:01:15

This week I chat with Trek Leader and Human Performance Specialist Sami Dunk, about the changes in her mindset and body when preparing for Kokoda now that she has had children and the hormonal changes that come with that. Plenty in this episode for the ladies and even for the men out there. I trust you'll enjoy this one. :-) ADVENTURE PROFESSIONALS WEBSITE GET KOKODA FIT See omnystudio.com/listener for privacy information.…

Kokoda Track

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David Kelly's Kokoda Experience x 2 1:05:29

1 year тому1:05:29

1:05:29

This week I had a chat with David Kelly who did Kokoda back in 2019 and then again in 2024, but this time added in the Northern Beaches. We chatted about the differences between the two trips, five years apart and what he did differently this time to prepare. ADVENTURE WITH US KOKODA WITH US See omnystudio.com/listener for privacy information.…

Kokoda Track

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Kate and Todd's Kokoda Experience 52:29

1 year тому52:29

52:29

Today I spoke with Todd who served in the Army with me and his wife Kate, about their Kokoda experience DO KOKODA WITH US See omnystudio.com/listener for privacy information.

Kokoda Track

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Interviews with Glenn, Aiden Taylor and Bill James from 4BC 35:26

1 year тому35:26

35:26

Today I am sharing some interviews with myself, Aiden Taylor and Bill James from the 4BC radio station in Brisbane. I really hope you enjoy these because there are some really valuable conversations here. See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda with Stephen Tuff 58:18

1 year тому58:18

58:18

Another podcast and another chat with a good mate of mine who trekked Kokoda with me this year. Tuffy kept good notes on his training so I thought it would be good to share those with you. I get asked about training a lot. ADVENTURE PROFESSIONALS KOKODA TRACK See omnystudio.com/listener for privacy information.…

Kokoda Track

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Kokoda with Adam Davis 1:06:35

1 year тому1:06:35

1:06:35

ADVENTURE PROFESSIONALS KOKODA TRACK INFORMATION See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda with Aiden Taylor 1:05:53

1 year тому1:05:53

1:05:53

Today I chat Kokoda with Aiden who just completed the ANZAC Kokoda Trek. ADVENTURE PROFESSIONALS WEBSITE KOKODA TRACK See omnystudio.com/listener for privacy information.

Kokoda Track

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Renee's Post-Kokoda Thoughts 49:32

2 years тому49:32

49:32

This week I sat down with Renee to chat about how she felt after her Kokoda Track experience and what were her highlights, low points, unexpected pieces etc. We touched on her training and what she would do differently knowing what she knows now. :-) KOKODA FITNESS PROGRAM KOKODA TRACK - TREKKING 2024 See omnystudio.com/listener for privacy information.…

Kokoda Track

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Kokoda Track after-thoughts with Penny Jackson 49:22

2 years тому49:22

49:22

Today I sat and chatted with Penny who trekked Kokoda only three weeks ago after waiting for three years due to the pandemic. She had some great insights. KOKODA FITNESS TREK KOKODA KOKODA FITNESS TREK KOKODA See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda & Northern Beaches with Tara 1:02:46

2 years тому1:02:46

1:02:46

This week I am having a high-energy chat with Tara after her recent Kokoda Track and Northern Beaches adventure. See omnystudio.com/listener for privacy information.

Kokoda Track

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Emma's Post-Kokoda Chat 47:25

2 years тому47:25

47:25

Today I have the pleasure of having Emma back on the show and taking about her recent Kokoda Experience. Also I have released my 8 week KOKODA FIT program which is a fitness program designed to get you fit and ready for your trek across the Kokoda Track. Click the link below to check it out: KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM See omnystudio.com/listener for privacy information.…

Kokoda Track

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KOKODA FIT - The News You've Been Waiting For 6:11

2 years тому6:11

6:11

I have finally released my 8 week KOKODA FIT program which is a fitness program designed to get you fit and ready for your trek across the Kokoda Track. Click the link below to check it out: KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM See omnystudio.com/listener for privacy information.…

Kokoda Track

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The Collective Chat - Kokoda ANZAC 2023 55:22

2 years тому55:22

55:22

This week I sat down and chatted to Andrew, Emile and Scott sat down and chatted collectively about their Kokoda Track experience for ANZAC 2023. See omnystudio.com/listener for privacy information.

Kokoda Track

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Clair's Pre-Kokoda Chat 40:41

2 years тому40:41

40:41

Dr Clair Whelan popped in via zoom right before her Kokoda Track experience. We will do a follow up to see how close to the mark we were in what she would experience in Papua New Guinea. See omnystudio.com/listener for privacy information.

Kokoda Track

1
Sheree's Kokoda Experience 54:02

2 years тому54:02

54:02

This week Sheree Ramsay shares her Kokoda experience and compares it to other adventures she has done including the Aussie 10 Peaks and Dog Sledding in the Yukon. See omnystudio.com/listener for privacy information.

Kokoda Track

1
Emma Pre-Kokoda Chat 36:21

2 years тому36:21

36:21

Kokoda Track three years in the making and now Emma is only six weeks away. Here's her chat about what she's expecting. See omnystudio.com/listener for privacy information.

Kokoda Track

1
Jay's Kokoda Experience 36:05

2 years тому36:05

36:05

Everyone's Kokoda experience is unique and this week Jay Martin from Sydney is sharing his recent experience on the Kokoda Track. See omnystudio.com/listener for privacy information.

Kokoda Track

1
Pre-Kokoda Chat with Penny 31:12

2 years тому31:12

31:12

This week I sat down and did a chat with Penny about Kokoda but this was a different one because Penny hasn't done the track as yet. :-) See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda ANZAC 2023 Update 18:31

2 years тому18:31

18:31

I have just returned from the Kokoda Track ANZAC double and thought I would share some of my experiences with you. See omnystudio.com/listener for privacy information.

Kokoda Track

1
Julianne Byrne's Kokoda Experience 32:53

2 years тому32:53

32:53

After returning from Kokoda yesterday I invited Jules in today to chat on the show and she was fortunate enough to say yes so you get to hear someone's experience hot off the track. I hope you enjoy the messages and stories Jules' and I share about our last week on the track. https://www.adventureprofessionals.com.au/ https://www.adventureprofessionals.com.au/ https://www.adventureprofessionals.com.au/ https://www.adventureprofessionals.com.au/ See omnystudio.com/listener for privacy information.…

Kokoda Track

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Kokoda 2023 is HERE 12:05

2 years тому12:05

12:05

The Kokoda season is here. After three years and many false starts we are finally ready to get back to doing what we love with people we love. If you see me on the track, come and say g'day. https://www.adventureprofessionals.com.au/ https://www.adventureprofessionals.com.au/ https://www.adventureprofessionals.com.au/ https://www.adventureprofessionals.com.au/ See omnystudio.com/listener for privacy information.…

Kokoda Track

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Nathan Whittington - An Amputee's Take on Trekking Kokoda 45:33

3 years тому45:33

45:33

Today I sat and chatted to Nathan Whittington who trekked with me back in 2015 as a young soldier who had lost his left leg due to an accident. https://www.adventureprofessionals.com.au/our-trips/ https://www.adventureprofessionals.com.au/our-trips/ https://www.adventureprofessionals.com.au/our-trips/ https://www.adventureprofessionals.com.au/our-trips/ See omnystudio.com/listener for privacy information.…

Kokoda Track

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Kokoda Questions from Tara 13:33

3 years тому13:33

13:33

I am answering questions around the Kokoda Track and this week I have seven questions by Tara that came via facebook. If you would like me to answer any questions then please feel free to send them through and I will do my best to get them on the show for you. INSURANCE for Trekking INSURANCE for Trekking INSURANCE for Trekking INSURANCE for Trekking See omnystudio.com/listener for privacy information.…

Kokoda Track

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Kokoda Comeback 2023 10:33

3 years тому10:33

10:33

We are back not only for the podcast but back trekking Kokoda in 2023. To get involved check out all the available dates below. KOKODA TRACK DATES KOKODA TRACK DATES KOKODA TRACK DATES KOKODA TRACK DATES KOKODA TRACK DATES KOKODA TRACK DATES See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda Podcast Rebooted 12:47

4 years тому12:47

12:47

Well it feels like we will finally be allowed back onto the Kokoda Track in 2022 so here's a little reboot of the podcast to get us excited. See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda Track 2021 Update 13:44

4 years тому13:44

13:44

It's been a long time between episodes so I wanted to drop in with an update and to commit to more episodes in the coming months. Maybe one or two a month depending on how I go getting people to come on and record their experiences on the track. See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda Track FB Live Update 33:28

5 years тому33:28

33:28

Glenn and Tatum recently ran a facebook live to chat about the state of play along the Kokoda Track. It was a good chat and we had some great questions so we thought we'd share it here. :-) See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda Info Night - FREE 4:26

5 years тому4:26

4:26

Hey Everyone, There was a stuff up with my laptop and I wasn't able to get the Zoom feed happening on Wednesday so I have rescheduled to Sunday at 4pm. My apologies for the stuff up. All the details you need are on the Adventure Professionals facebook page. Click below to access. Kokoda Info Night See omnystudio.com/listener for privacy information.…

Kokoda Track

1
We're Back - New Podcasts Dropping 8:27

5 years тому8:27

8:27

I have been away with everything happening this year but we're back. KOKODA INFO ZOOM: https://us02web.zoom.us/j/87349182171 See omnystudio.com/listener for privacy information.

Kokoda Track

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Kokoda Track Walk Through Part 2 37:58

5 years тому37:58

37:58

Today Glenn and Tatum walk you through the second half of the Kokoda Track from their perspective. Thank you for all the wonderful feedback throughout this time. I have been energised by your kind words and by you asking me to stick to bringing out episodes even when we know we can't be out on the track together. www.adventureprofessionals.com.au See acast.com/privacy for privacy and opt-out information. See omnystudio.com/listener for privacy information.…

Kokoda Track

1
The Battle of Brigade Hill 13:12

5 years тому13:12