The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Вміст надано Jeff and Heinz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeff and Heinz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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Переходьте в офлайн за допомогою програми Player FM !
))
#098 Is this all even worth it?
Manage episode 464005727 series 2396937
Вміст надано Jeff and Heinz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeff and Heinz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Summary
In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal moments that led to his commitment, the influence of Filipino culture on his dietary choices, and the challenges faced by Filipinos adopting keto. Jeff shares advice he would give his pre-keto self, his favorite keto meals, and how the podcast serves as a source of inspiration for listeners. The conversation also touches on personal goals, the impact of keto on health, and strategies for dealing with temptations during social gatherings.
Chapters
00:00 Introduction to the Keto Island Boys Podcast
02:20 Jeff's Aha Moment and Commitment to Keto
06:00 Advice to Pre-Keto Self
07:47 Cultural Influences on Keto Lifestyle
11:33 Challenges and Opportunities for Filipinos in Keto
13:21 Favorite Keto Foods and Meal Prep
15:20 Memorable Moments from the Podcast
17:10 Influencing Listeners Beyond Diet
19:05 Personal Health Goals and Keto's Role
21:13 Keto Journey Progress and Energy Levels
23:04 Cravings and Cheat Days
24:41 Social Challenges and Temptations
27:26 Mindset and Clothing Confidence
30:51 Planning for Social Events and Temptations
101 епізодів
Поширити
Manage episode 464005727 series 2396937
Вміст надано Jeff and Heinz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeff and Heinz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Summary
In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal moments that led to his commitment, the influence of Filipino culture on his dietary choices, and the challenges faced by Filipinos adopting keto. Jeff shares advice he would give his pre-keto self, his favorite keto meals, and how the podcast serves as a source of inspiration for listeners. The conversation also touches on personal goals, the impact of keto on health, and strategies for dealing with temptations during social gatherings.
Chapters
00:00 Introduction to the Keto Island Boys Podcast
02:20 Jeff's Aha Moment and Commitment to Keto
06:00 Advice to Pre-Keto Self
07:47 Cultural Influences on Keto Lifestyle
11:33 Challenges and Opportunities for Filipinos in Keto
13:21 Favorite Keto Foods and Meal Prep
15:20 Memorable Moments from the Podcast
17:10 Influencing Listeners Beyond Diet
19:05 Personal Health Goals and Keto's Role
21:13 Keto Journey Progress and Energy Levels
23:04 Cravings and Cheat Days
24:41 Social Challenges and Temptations
27:26 Mindset and Clothing Confidence
30:51 Planning for Social Events and Temptations
101 епізодів
Усі епізоди
×
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Keto Island Boyz
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
