KLP #107 | Jamie Free on Fitness, Diets, and Nutrition Facts and Fictions

Kent Lapp Podcast

Kent talks with Jamie Free about nutrition and diet, Crossfit as a sport and fitness regimen, some of the athletes he's worked w/ and a bunch more.

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Jamie is an award winning nutrition coach, which he offers through his company 2-7 Health and Wellness --you can get in touch with him there at www.twosevenhealth.com -- he is also the co-owner of Crossfit Trivium, a notable Crossfit gym in the greater Nashville area where a number of elite and world-class Crossfit athletes have trained and do train. He has worked w/ clients in Major League Baseball, the NFL, NHL, NBA and the UFC. He is also an accomplished Crossfit competitor himself.

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ABOUT the Kent Lapp Podcast: The KLP features conversations designed to spark change, bring hope, & help you navigate the tricky bits in life. We are particularly interested in exploring what folks who are successful in their field believe, are building, and enjoy.

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