EP 72: Blood Sugar Predictability & The Holidays - Is It Possible?

Keeping It 100 Radio: Uncensored Diabetes Conversations

Вміст надано Lissie Poyner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lissie Poyner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 21:06

MP3•Головна епізоду

The holidays.. one of the hardest times to navigate as a type one diabetic. How do we balance the social experience, blood sugars and mindset around it?

Inside this episode, Lissie is breaking down how to get out of the all-or-nothing mindset that can naturally come from the end of year experiences with diabetes. New Year, New Me? Let's start now instead.

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

SHOW NOTES

⏰ (0:25): It’s been awhile…
⏰ (1:45): Cyber Monday deal
⏰ (2:52): Thanksgiving
⏰ (4:00): Holidays with Diabetes
⏰ (7:45): All or nothing mindset
⏰ (12:35): Metaphor
⏰ (18:30): Webinar announcement

Resources for this episode:

Conquer the decision making spiral: https://needlesandspoons.kartra.com/page/conquerthespiral
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

120 епізодів

#Fitness #Elisabeth Poyner