Fasting for High Blood Pressure with Ben Tanner

Kat Khatibi Podcast on Health, Happiness, & Beauty

https://www.instagram.com/fasting_well/

38:16

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

3 роки тому 1:04:07

MP3•Головна епізоду

Fasting for high blood pressure

Ben has been practicing as a physician assistant (PA, or PA-C) in

emergency medicine, urgent care, and family practice since 2014. Since 2016, he has

developed an avid interest in various forms of fasting, using it to improve his own health while

helping friends, family, and patients do the same.

IN THIS EPISODE:

What causes high blood pressure?
Why do you think high blood pressure is becoming more common?
Would you explain why high blood pressure and diabetes goes
hand-in-hand?
What are the typical treatments for high blood pressure? When you
go to your regular doctor what would they give you and how well does
these treatments work?
What are some complications of having high blood pressure? What
types of problems do we see in the emergency room related to this?
How does fasting address the root cause of high blood pressure?
And What other changes happen due to fasting that can help with high blood pressure?
and so much more!

REACH BEN TANNER:

Receive a FREE "Intermittent Fasting Checklist" as an incentive for signing up to his email

newsletter at https://fastingwell.com/

https://twitter.com/FastingWell

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

https://femmenessence.com/katkhatibi

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

130 епізодів

#Fitness #Kat Khatibi

Fasting for High Blood Pressure with Ben Tanner

Kat Khatibi Podcast on Health, Happiness, & Beauty

15 subscribers

published 3 роки тому

Поширити

MP3•Головна епізоду

Fasting for high blood pressure

Ben has been practicing as a physician assistant (PA, or PA-C) in

emergency medicine, urgent care, and family practice since 2014. Since 2016, he has

developed an avid interest in various forms of fasting, using it to improve his own health while

helping friends, family, and patients do the same.

IN THIS EPISODE:

What causes high blood pressure?
Why do you think high blood pressure is becoming more common?
Would you explain why high blood pressure and diabetes goes
hand-in-hand?
What are the typical treatments for high blood pressure? When you
go to your regular doctor what would they give you and how well does
these treatments work?
What are some complications of having high blood pressure? What
types of problems do we see in the emergency room related to this?
How does fasting address the root cause of high blood pressure?
And What other changes happen due to fasting that can help with high blood pressure?
and so much more!

REACH BEN TANNER:

Receive a FREE "Intermittent Fasting Checklist" as an incentive for signing up to his email

newsletter at https://fastingwell.com/

https://www.instagram.com/fasting_well/

https://twitter.com/FastingWell

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

https://femmenessence.com/katkhatibi

130 епізодів

#Fitness #Kat Khatibi

Усі епізоди

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Dr. Nicole Cain on Histamines, Hormones, Anxiety and Becoming Panic Proof 1:16:30

21 день тому1:16:30

1:16:30

In this episode, I sit down with Dr. Nicole Cain, ND, MA—a licensed naturopathic doctor with a master’s in clinical psychology—who specializes in integrative solutions for anxiety and panic. We talk about the 9 types of anxiety, gut-brain healing, natural remedies, and how to become panic proof. If you’re tired of just managing symptoms and want real transformation, this one’s for you. www.instagram.com/Drnicolecain https://www.youtube.com/c/DrNicoleCainNDMA www.DrNicoleCain.com www.PanicProof.com Book: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ and freebies: https://drnicolecain.com/free-gifts/ Reach Kat: SOCIAL MEDIA: Instagram: / katkhatibi Facebook: / katkhatibipodcast TikTok: @KatKhatibi Facebook Groups: Facebook Estrogen Dominance Support: / 246063502794666 Facebook General Female Hormonal Imbalances Support Group: / 461743274271991 JOIN THE DISCORD: https://discord.gg/zARbgPCQ Be a guest in a future episode: https://katkhatibi.com/podcast/ ORDER PROFESSIONAL SUPPLEMENTS: https://us.fullscript.com/welcome/kat/store-start Balance Your Hormones: TRY Femmenessence MacaHarmony to Balance Hormones Naturally https://www.symphonynaturalhealth.com/KATRINA53248 And listen to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://StephenCabral.com/Kat to reserve your test today! Get Mira to track your hormones and/or fertility at home. Use code 2KHATIBI15 for 15% off your first purchase. https://www.miracare.com Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use Watch At Your Own Risk: We accept no liability whatsoever for any loss or damage of any kind arising out of the use of all or any part of this material. It is the responsibility of the watcher to perform due diligence before acting upon any of the information provided. This YouTube channel does not contain medical, historical, or psychological advice. I am not a professional in any field. This is intended for entertainment purposes only. Consult a professional for professional advice. This is a comedy channel. Soundcloud: https://soundcloud.com/kat-khatibi MY RUMBLE: https://rumble.com/c/KatKhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

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Microdosing for Physical Heath & Healing with Kayse Gehret on the Kat Khatibi Podcast 37:53

21 weeks тому37:53

37:53

Kayse Gehret, a 30-year veteran in healing arts, founder of Microdosing for Healing, and mentor to healers. She's here to talk about transforming health through microdosing and community. What is microdosing? Who is microdosing for? How long does it take to feel the effects and benefits of microdosing? How long does one microdose? Is it like a prescription that you have to stay on? and more on the podcast! @kaysegehret on Instagram Kayse Gehret on LinkedIn www.microdosingforhealing.com Free 80-Minute Microdosing 101 Workshop for beginners available on website Reach Kat: SOCIAL MEDIA: Instagram: / katkhatibi Facebook: / katkhatibipodcast TikTok: @KatKhatibi Facebook Groups: Facebook Estrogen Dominance Support: / 246063502794666 Facebook General Female Hormonal Imbalances Support Group: / 461743274271991 JOIN THE DISCORD: https://discord.gg/3ZQnxxqn Be a guest in a future episode: https://katkhatibi.com/podcast/ ORDER PROFESSIONAL SUPPLEMENTS: https://us.fullscript.com/welcome/kat/store-start Balance Your Hormones: TRY Femmenessence MacaHarmony to Balance Hormones Naturally https://symphonynaturalhealth.com/?snowball=KATRINA53248 And listen to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://StephenCabral.com/Kat to reserve your test today! Get Mira to track your hormones and/or fertility at home. Use code 2KHATIBI15 for 15% off your first purchase. https://www.miracare.com Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use Watch At Your Own Risk: We accept no liability whatsoever for any loss or damage of any kind arising out of the use of all or any part of this material. It is the responsibility of the watcher to perform due diligence before acting upon any of the information provided. This YouTube channel does not contain medical, historical, or psychological advice. I am not a professional in any field. This is intended for entertainment purposes only. Consult a professional for professional advice. This is a comedy channel. MY RUMBLE: https://rumble.com/c/KatKhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
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23 weeks тому52:04

52:04

Easy Hormone & Fertility Home Tracker + Hormone-Free Safe Birth Control with MIRA and Rose MacKenzie GET MIRA: 2KHATIBI15 (15% off the first purchase). https://mira-fertility.pxf.io/gOOqeX Instagram / mirafertility Facebook/ mirafertility YouTube/ @mirafertility TikTok/ mirafertility Reach Kat: SOCIAL MEDIA: Instagram: / katkhatibi Facebook: / katkhatibipodcast TikTok: @KatKhatibi Facebook Groups: Facebook Estrogen Dominance Support: / 246063502794666 Facebook General Female Hormonal Imbalances Support Group: / 461743274271991 JOIN THE DISCORD: / discord Be a guest in a future episode: https://katkhatibi.com/podcast/ ORDER PROFESSIONAL SUPPLEMENTS: https://us.fullscript.com/welcome/kat... Balance Your Hormones: TRY Femmenessence MacaHarmony to Balance Hormones Naturally https://www.symphonynaturalhealth.com... And listen to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://StephenCabral.com/Kat to reserve your test today! Get Mira to track your hormones and/or fertility at home. Use code 2KHATIBI15 for 15% off your first purchase. https://www.miracare.com Reach Kat: SOCIAL MEDIA: Instagram: / katkhatibi Facebook: / katkhatibipodcast TikTok: @KatKhatibi Facebook Groups: Facebook Estrogen Dominance Support: / 246063502794666 Facebook General Female Hormonal Imbalances Support Group: / 461743274271991 JOIN THE DISCORD: https://discord.gg/mHPqg4VQ Be a guest in a future episode: https://katkhatibi.com/podcast/ ORDER PROFESSIONAL SUPPLEMENTS: https://us.fullscript.com/welcome/kat/store-start Balance Your Hormones: TRY Femmenessence MacaHarmony to Balance Hormones Naturally https://www.symphonynaturalhealth.com/KATRINA53248 And listen to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://StephenCabral.com/Kat to reserve your test today! Get Mira to track your hormones and/or fertility at home. Use code 2KHATIBI15 for 15% off your first purchase. https://www.miracare.com Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use Watch At Your Own Risk: We accept no liability whatsoever for any loss or damage of any kind arising out of the use of all or any part of this material. It is the responsibility of the watcher to perform due diligence before acting upon any of the information provided. This YouTube channel does not contain medical, historical, or psychological advice. I am not a professional in any field. This is intended for entertainment purposes only. Consult a professional for professional advice. This is a comedy channel. Soundcloud: https://soundcloud.com/kat-khatibi MY RUMBLE: https://rumble.com/c/KatKhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Boost Your Energy & Libido: The Mineral Balancing Fix! Kat Khatibi with Fatima Pagtakhan 1:03:26

34 weeks тому1:03:26

1:03:26

Interview with Fatima Pagtakhan. Fatima is a low tox lifestyle coach, Integrative Health & Mineral Balancing practitioner. The Missing Piece to Your Health Puzzle - Balanced Minerals Why are so many people tired nowadays? Are we really depleted of minerals? How does the body uptake heavy metals and other toxins? Is libido related to low energy? Why not check hormone levels? Why not try to rebalance hormones? What other symptoms do people usually experience when they have mineral imbalances and heavy metal toxicity? How do we check for mineral imbalances and heavy metal toxicities? Why can’t we just do a heavy metal detox on our own? How do we start to replenish and rebalance minerals? If a person isn’t ready to test, what lifestyle changes can they start implementing? Why can’t someone just take multi vitamins and multi minerals? What if someone doesn’t want to take supplements? Reach Fatima: https://www.kindheartlifestyle.com/ https://www.instagram.com/fatimapagtakhan Freebie: https://kindheartlifestyle.ck.page/781251353f Reach Kat: SOCIAL MEDIA: Instagram: / katkhatibi Facebook: / katkhatibipodcast TikTok: @KatKhatibi Facebook Groups: Facebook Estrogen Dominance Support: / 246063502794666 Facebook General Female Hormonal Imbalances Support Group: / 461743274271991 JOIN THE DISCORD: https://discord.gg/zhXfgzTJ Be a guest in a future episode: https://katkhatibi.com/podcast/ ORDER PROFESSIONAL SUPPLEMENTS: https://us.fullscript.com/welcome/kat/store-start Balance Your Hormones: TRY Femmenessence MacaHarmony to Balance Hormones Naturally https://www.symphonynaturalhealth.com/KATRINA53248 And listen to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://StephenCabral.com/Kat to reserve your test today! Get Mira to track your hormones and/or fertility at home. Use code 2KHATIBI15 for 15% off your first purchase. https://www.miracare.com…

Kat Khatibi Podcast on Health, Happiness, & Beauty

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46 weeks тому1:03:10

1:03:10

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Kat Khatibi Podcast on Health, Happiness, & Beauty

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46 weeks тому40:32

40:32

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Kat Khatibi Podcast on Health, Happiness, & Beauty

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1 year тому1:02:21

1:02:21

How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli How to get control and regulate your emotions. Find out in today’s episode!IN THIS EPISODE: • Is it possible to resolve emotional difficulties? If so, why don’t we do it more often? • Why do some emotional difficulties stay with us? • How do we overcome ingrained emotional difficulties so that we can live a life that is congruent with our reality? • Do we need to know where our emotional pain comes from in order to release it? • Where do feelings of anxiety and fear come from when you haven’t experienced significant trauma? • Why hope and wishful thinking can sometimes prevent healing? • Why do we often become attached to our emotional pain? • How does EmRes® work and so much more! Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/…

Kat Khatibi Podcast on Health, Happiness, & Beauty

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Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby 50:23

2 years тому50:23

50:23

Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby If you want to quickly and affordably treat your hormonal imbalances, thyroid issues, menopause, endometriosis, or even autoimmune condition this is an absolute MUST WATCH episode! We'll touch on everything in this episode, so please watch listen and subscribe. Hope to have her back on the podcast soon. IN THIS EPISODE: Why do hormone imbalances happen? What to do about cortisol? How can food impact hormones? Why should you care about hormones? The relationship between hormones and cancer? PMS Migraines, and so much more! Reach Alannah/Moment Health: Website: https://momenthealth.co/ Instagram: https://www.instagram.com/momenthealthco/ https://www.instagram.com/alannahslingsby/ Reach Kat: ⁠https://www.katkhatibi.com/⁠ Instagram: ⁠https://www.instagram.com/katkhatibi/⁠ Facebook: ⁠https://www.facebook.com/katkhatibipodcast⁠ FB Estrogen Dominance Support: ⁠https://www.facebook.com/groups/246063502794666⁠ FB General Female Hormonal Imbalances Support Group: ⁠https://www.facebook.com/groups/461743274271991/⁠ SUPPORT THE PODCAST: ⁠https://anchor.fm/healthfulgypsy/support⁠ Be a guest in a future episode: ⁠https://www.katkhatibi.com/podcast/⁠ Leave a voice comment or question and maybe get it answered or heard on a future episode: ⁠https://anchor.fm/healthfulgypsy/message⁠ ⁠BECOME A PATRON⁠ BALANCE YOUR HORMONES: code KAT15 for 15% off ⁠https://femmenessence.com/katkhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Eradicate Hidden Toxins in the Body and Balance Hormones Once and for All with Dr. Peter Kozlowski 55:23

2 years тому55:23

55:23

Hidden Toxins and Hormonal Balance Dr. Koz will talk about the 7 most-common hormone imbalances in the human body . He’ll share easy-to-understand explanations about how the hormones at the center of these imbalances work, how they are damaged by exposure to toxins, how to test for imbalances and damage, and how you can easily improve hormone function.IN THIS EPISODE:● People don’t often talk about a link between hormones and toxins. Why is that? ● What sort of toxins do we encounter on a daily basis? ● How do they affect our hormones? ● You say that there are 7 common hormone imbalances in the human body. What are those? ● How do toxins trigger those imbalances? ● What are some steps listeners can take right now to correct those imbalances? ● What should we be on the lookout for as we age? ● Is there really such a thing as hormone balance? ● Can hormones be damaged beyond repair with toxins? Reach Dr. Peter Kozlowski http://doc-koz.com/ https://www.facebook.com/doctorkoz https://www.instagram.com/doc_koz/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON BALANCE YOUR HORMONES: code KAT15 for 15% off https://femmenessence.com/katkhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

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Stop the Root Cause of Migraines using Functional Medicine with Dr. Meg Mill 56:34

3 years тому56:34

56:34

Find the Root Cause of Hormonal Migraines with Dr. Meg Mill Are you suffering from migraines or chronic headaches? In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches. Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all! IN THIS EPISODE: What is Functional Medicine? How does diet play a part in Migraines? How can people identify foods that trigger migraines? Histamine Intolerance and migraines? Can your surroundings contribute to migraines? If we are sensitive to envionmental triggers, what are some things we can do to ease the burden? How does stress play a role in migraines? Migraines and sleep connection Hydration and migraines and so much more! Reach Dr. Meg Mill Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: http://www.HelpMyHeadaches.com Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances: http://www.HormoneFixer.com Live Group Program Head Strong: http://www.HappinessBeyondHeadaches.com Website: http://www.megmilll.com Podcast A Little Bit Healthier Instagram: http://www.instagram.com/drmegmill Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON BALANCE YOUR HORMONES: code KAT15 for 15% off https://femmenessence.com/katkhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

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Reverse Aging with Age Reversal Expert and Epigenetic specialist Larisa Petrini 1:00:36

3 years тому1:00:36

1:00:36

The Importance of Sleep & the Impact of Sleep Deprivation Reverse Aging; Turn Back the Clock 10 Years Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years. Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens. IN THIS EPISODE: You call yourself an Age Reversal Expert, so would you tell us what is the first step we should take in our own age-reversal journeys'? Would you explain epigenetics and how genes play a role in the way our skin looks? Are there any lasers, high frequency, micro-needling, PRP, or microdermabrasion treatments you find beneficial and would recommend? How can someone with type 2 Rosacea that uses a steroid cream daily incorporate anti-again skincare? What advice would you have for someone in this situation? Why is sleep so important for our skin? What happens if you don’t get enough sleep? How do we make sure the sleep we get is high-quality? and so much more! REACH LARISA: https://glow.larisapetrini.com/ App: https://getapp.cc/app/1542989161 https://tenyearsback.com/ https://connectwithlarisa.com/ FB Page: https://www.facebook.com/LarisaPetriniOficial Instagram: https://www.instagram.com/larisapetrini/ Keep GLOWing book (will be published on May 29) Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code code KAT15 for 15% off https://femmenessence.com/katkhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Parentification and Childhood Trauma with Roxana Karimi, LMFT 45:19

3 years тому45:19

45:19

Roxana Karimi, LMFT is a Licensed Marriage and Family Therapist. She completed her Masters in Clinical Psychology at Pepperdine University. She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility. Following her degree, she started working at a non-profit agency specializing in work with children and adolescents struggling with trauma symptoms due to emotional, physical, or sexual abuse. She is certified in Trauma Focused Cognitive Behavioral Therapy. In today’s podcast we will be discussing what Parentification is, trauma, PTSD, and how it impacts us as children and adults. IN THIS EPISODE: What is Parentification? How it happens? How it impacts children in adulthood? What can parents do to avoid this? Childhood trauma PTSD And so much more! REACH ROXANA: @talkwithrox Talkwithrox.com The Conscious Healing Program Inner Child course https://conscioushealing.teachable.com/p/selfguided REACH KAT: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni 32:34

3 years тому32:34

32:34

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family How would you differentiate the Mediterranean from say a Paleo diet? What are some Mediterranean recipes for healthy eating? What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family? What are some ways our mental health impact our food choices? and so much more! Reach Dr. Maria Castillo-Catoni, M.D. Website: https://nvafamilypractice.com/ Twitter: https://twitter.com/NVFPractice Facebook: https://www.facebook.com/NVFPractice/ Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
The Gut, Liver, Thyroid Connection with Jenn Malecha 1:00:13

3 years тому1:00:13

1:00:13

Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more. IN THIS EPISODE: -How can you use testing to heal your body? -Why do you think so many women, in particular, are being diagnosed with thyroid issues? -How can one support their thyroid health naturally? -Environmental toxins and how to avoid them -Are there any foods or supplements that you find beneficial for thyroid health? -Do you recommend liver cleanses, or castor oil packs, supplements, teas, or something else to ease the burden on the liver? -Why do you say that sleep is more important than diet and exercise? -Could you give us an example of your daily routines. Any practices, supplements, foods, that you try to do on a daily basis for optimal health and wellness? -and so much more! Reach Jenn Malecha: https://wholistichealthboss.com/ https://www.facebook.com/wholistichealthboss/ https://www.instagram.com/wholistichealthboss/ https://www.youtube.com/playlist?list=PLPnW0CZ93ngFiO-oXdy5oF65T4TRQDYf5 FREE CHECKLIST https://whb.tips/kattoxinschecklist Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
How to Clear the Clutter and Optimize Your Home for Joy with Certified KonMari Constultant, Amy Chinitz 47:55

3 years тому47:55

47:55

In today’s podcast we learn how to clear the clutter once and for all using the KonMari Method by Marie Kondo. You’ll learn the 6 key principles and 5 categories to follow. We will go over how to decide if something sparks enough joy to keep, and how decluttering leads to more calmness and joy. IN THIS EPISODE: How is the KM Method different from other organizing methods? What does clutter do to us if we just try to live with it? If I'm totally overwhelmed by the mess in my house, where do I begin? How do you deal with the items that no longer spark joy? What if I'm on board with decluttering but the other folks in my household are not? Can you do KonMari with kids? Where can the KM Method be helpful when it comes to matters outside the home? What can you learn about yourself through tidying? What can the KM Method teach us about being more mindful when making purchases? and so much more! REACH AMY CHINITZ: https://www.sparkjoynewyork.com https://www.facebook.com/groups/sparkjoyny https://www.instagram.com/sparkjoyny/ Clubhouse: @sparkjoynewyork Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code code KAT15 for 15% off https://femmenessence.com/katkhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Is your diet making you stressed out and less productive? With Ana Vucetic. 1:03:05

3 years тому1:03:05

1:03:05

Is your diet making you stressed out and less productive? With Ana Vucetic. In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”. In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating. She offers actionable steps to fix your diet, so you are less stressed out and more productive IN THIS EPISODE: Do you have any strategies for dealing with others trying to sabotage your health habits? What does a crash feel like? Can you go over some symptoms we may feel when we are crashing that we might attribute to something else? Why do we crave bad foods when we are under high stress? What's an example of a healthy and satisfying mood stabilizing meal? What can poor eating habits do to our productivity? What part does lack of sleep play with our stress and productivity? and so much more! REACH ANA: Website: https://www.balancedbyana.com/ Instagram: https://www.instagram.com/balancedbyana Free Facebook group "END EMOTIONAL EATING, FIND FOOD FREEDOM": https://www.facebook.com/groups/1655615644746669 Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Using Functional Medicine to Find the Right Diet for Chronic Health Conditions, Detoxing, and more with Risa Groux, CN. 57:44

3 years тому57:44

57:44

Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we talk about functional medicine, finding the right diet for your health issues, supplements, and so much more. Risa is currently offering all of you a 10% discount code for her RGN Plant-Based Detox using code : KatK10 IN THIS EPISODE: How are functional nutritionists different from traditional nutritionists and dieticians? When it comes to choosing a diet, what are some of your favorite mainstream diets and what are some benefits and drawbacks of each? What is the relationship between food sensitivity and histamine intolerance? What are the benefits of detoxification and why should you do it regularly? Which supplements are imperative for optimum health? What are some healthy go to snacks? Especially when we are feeling a bit stressed, but won’t cause us much pain and regret after? and so much more! REACH RISA GROUX, CN: https://www.risagrouxnutrition.com/ https://www.facebook.com/risagrouxnutrition https://www.instagram.com/risagrouxnutrition/ https://twitter.com/RisaGroux Book - FoodFrame https://amzn.to/3Mt2d2E Use code: KatK10 for a 10% discount code on RGN Plant-Based Detox Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement! https://femmenessence.com/katkhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Why Conventional Medicine Has Failed Women with Hormonal Imbalances with Vince Pitstick of Nutrition Dynamic 43:51

3 years тому43:51

43:51

Conventional medicine leaves women wondering if they can ever truly balance their hormones and lose weight. In this episode, Vince Pitstick discusses why conventional medicine has failed women with hormonal imbalances. We go over my DUTCH hormone test as an example to show how hormones change throughout a women's life and all the ways in which traditional medicine has missed the mark. He gives actionable advice on losing weight and feeling better when your hormones are out of wack. This is a great episode to start if you're suffering from hormonal imbalances! You may head to KatKhatibi.com for the sample DUTCH test to follow along. Vince Pitstick has been in the health and wellness field for over 15 years. Beginning as a personal trainer, and competition/lifestyle nutrition coach. Working as a Functional Medicine Consultant, he has helped hundreds of Physicians in the Midwest bring natural based programs to their office with the latest in natural technology and coaching to help their patients. Specializing in the areas of gut health, auto immunity, blood sugars, weight management, fibromyalgia, and PCOS, Vince has helped develop programs that have transformed thousands of lives across the world. BLOG POST WITH CONTACT AND DUTCH TEST EXAMPLE: https://katkhatibi.com/outdated-health-research-is-hurting-women-with-vince-pitstick-of-nutrition-dynamic-watch-if-you-have-cortisol-autoimmune-or-hormonal-imbalances/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Women's Weight Loss and the Importance of Strength Training with Bryce Henson of Fit Body Boot Camp 55:49

3 years тому55:49

55:49

Bryce Henson is the CEO of Fit Body Boot Camp. With nearly 15 years of experience in the fitness industry, he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. In today’s podcast we talk about women’s fitness and weight loss, the importance of strength training, and the obesity pandemic. IN THIS EPISODE: What are some of the reasons just about half of all Americans obese? Why is weight loss so much more difficult for women? When you’re looking at training a new client, what are some unique challenges you might have with a woman vs a man? In your opinion, what are the best types of workouts for women and why? What are your thoughts on incorporating fasting or intermittent fasting when trying to reach fitness goals? How long should someone try a new fitness program without getting any results before they switch it up? What’s the best nutrition strategy? What’s the value of hiring a coach? What type of results can someone expect with a coach vs going it on their own? What are Afterburn workouts and why do they work for weight loss? And so much more! REACH BRYCE HENSON: https://www.RealBryceHenson.com https://www.FitBodybootcamp.com https://www.linkedin.com/in/realbrycehenson/ https://www.facebook.com/realbrycehenson/ https://www.instagram.com/realbrycehenson/ REACH KAT: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Did Modern Feminism Lie to Women? With Aly Drummond AKA RealFemSapien 1:03:10

3 years тому1:03:10

1:03:10

In today’s podcast we have Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman. In this episode we talk about the decline of marriage and the rise of single parent households. This may be a triggering episode for some, but please only listen if you can do so with an open mind. IN THIS EPISODE: What did the Sex in the City mentality do to modern women? Why are career women attacking stay at home wives and mothers? Modern dating and struggles for both men and women Birth control, declining motherhood, and the lie of IVF Submission to a husband connotation vs reality Se xless marriages The value of fathers Hope for the next generations and so much more! REACH ALY: https://linktr.ee/realfemsapien RealFemSapien on Instagram and TikTok REACH KAT: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Misdiagnosis and How Women Manage & Mismanage Their Health with Susan Salenger 1:01:17

3 years тому1:01:17

1:01:17

Susan is an author and researcher who wrote SIDELINED: How Women Manage & Mismanage Their Health. Today we will be talking about gender biases of the medical community, why women are misdiagnosed more than men, and why they may delay visiting their doctor or neglect to ask doctors the necessary questions about their own health, ending up in inaccurate treatments or unnecessary procedures. IN THIS EPISODE: Why is Sidelined different from other books on women and health? When creating focus groups, why did you do that specifically and did you learn anything different from the groups in contrast to when you interviewed women individually? I know the women in my life are much more concerned with health than the men. What do you mean when you say they have trouble getting the most effective healthcare? How much of a role does stress play in women’s health? Why do you think that is? You mention that men and women talk to doctors differently. What do you mean by that? And does their conversation style interfere with their diagnosis? What’s the best way to find the most competent doctors? How should women do their due diligence? From your research do you find women get better care from a male or a female doctor? How can women focus their visits so they can get more of what they need? And so much more! Reach Susan: https://www.susansalenger.com/ https://www.instagram.com/susansalenger/ https://www.facebook.com/suesalenger/ https://www.linkedin.com/in/susan-salenger-a4a02716/ BOOK: https://amzn.to/3tWWD1S Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
How to Set Boundaries and Manage Perceptions in Relationships with Mandy Goodwin Caporaletti, Ph.D. 59:34

3 years тому59:34

59:34

How can you properly set boundaries in your relationships? What about managing perceptions? Are they really mad, or were they just tired? Learn the tools from Penn State Communication Arts & Sciences professor, Mandy Goodwin Caporaletti, Ph.D. IN THIS EPISODE: -Why should people set boundaries? -When is the best time to set a new boundary? -What are some examples of common boundaries in relationships that women in particular are less likely to set? -How should people enforce their boundaries, and I have always felt that if someone steps over a boundary it needs to be addressed right then and there, not at a later time. What are your thoughts on that? -What does perception look like in an interpersonal relationship? -What affects the way people perceive their partner's behaviors? -What is perception-checking and how can it be used to help a person's relationship? -What are the signs that a person is making maladaptive attributions about their partner? -What is the difference between being passive, assertive, and aggressive and can you give us some examples? -Being assertive can be uncomfortable for some people - how can they overcome that discomfort? -What is the line between being assertive and actually being unreasonable and hard to live with? -How will being assertive in my relationships positively affect how I see myself or my self-concept? -And so much more! REACH MANDY GOODWIN CAPORALETTI, Ph.D.: https://sites.psu.edu/goodwincaporaletti/ Mandy Goodwin Caproaletti - Associate Teaching Professor - Penn State University | LinkedIn https://www.facebook.com/mandy.goodwin22 https://www.instagram.com/caporalettimandy Book: Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness REACH KAT: https://www.instagram.com/katkhatibi https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST Leave a 5 Star Review and Share Episodes! https://www.patreon.com/KatKhatibi TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And listen to our episode with Dr. Mona Fahoum to learn how it works.…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Meditation & How to Raise Your Conscience with Leonard Perlmutter (Ram Lev) 1:01:07

3 years тому1:01:07

1:01:07

We will be discussing Meditation to focus attention, deal with anger, prepare for sleep, and how Meditation can improve your ability to trust and access your conscience. With Leonard Perlmutter aka Ram Lev. IN THIS EPISODE: What can we do to control our own thoughts and therefore emotions? What do you think news and the shock and fear attention tactics of the media is doing to our collective? What are your thoughts on the oversharing, victimhood culture that has been emerging? Can you explain to us The Four Functions of the Mind? How can meditation improve your ability to trust your conscience? What kinds of problems can be solved by relying on our conscience? How can we use meditation to deal with acute stress or anger? I have heard of meditation to relax, but never to help with learning and focus. How can meditation be used this way? Can you use meditation to deal with pain? Are there any techniques to avoid allowing others to share any unwanted energy with you? There are many meditations online that claim to be self-healing. Are there any merits to those? And so much more! Reach Leonard Perlmutter (Ram Lev): https://americanmeditation.org/ https://www.instagram.com/american_meditation_institute/ https://www.facebook.com/AmericanMeditationInstitute Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges: https://amzn.to/3CuqZvy Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Narcissistic Abuse in Relationships and Toxic Friendships with Chelli Pumphrey, MA, LPC 1:02:36

3 years тому1:02:36

1:02:36

Narcissistic Relationships and Abuse Both Romantic and in Friendships In today’s episode we talk about narcissistic relationships both romantic and in friendships. Narcissistic abuse can happen in both romantical and friendship relationships. Stopping, avoiding, and getting out of these relationships is vital to happiness. Our guest, Chelli Pumphrey, MA, LPC is the perfect guest to walk us through narcissistic relationships. IN THIS EPISODE: -What is narcissistic abuse? -How can someone tell if they are a narcissist as opposed to just being confident or a control freak or maybe even practicing self-care? -Can you share some of the behaviors that narcissists use to hurt or manipulate their victims? -What can make someone vulnerable to this type of abuse? Is there a type of personality trait or perhaps past trauma that would attract a narcissist to someone? -What are some of the red flags to look for in a partner? -What are the Four F’s of trauma? -I often hear people who get into relationships like this be called “codependent”. What are your thoughts about that? -Why don’t people just leave these relationships if they’re being abused? -Narcissistic friendships -Teaching children to avoid narcissistic relationships early -Narcissistic relationships and your health -and SO MUCH MORE! Reach Chelli Pumphrey: https://www.nesthealingcenter.com https://www.linkedin.com/in/chellipumphrey/ https://www.instagram.com/chellipumphrey/ https://www.facebook.com/narctraumarecovery Book: Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://www.femminessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Autoimmune Issues and the Gut Health Connection with Hope Pedraza 48:09

3 years тому48:09

48:09

Hope Pedraza. She is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner, and certified Pilates instructor and the founder of inBalance studio. We will be talking about autoimmune issues and the gut health connection. IN THIS EPISODE: What’s the connection between autoimmune issues and gut health? Why do you feel autoimmune issues are so much more prevalent than they used to be? What are some signs you might have an unhealthy gut? What are some major triggers that can lead to autoimmune diseases? What are some steps we can take to start the healing process when it comes to our gut? What things can be done to prevent autoimmune flare ups? What are some mistakes people make when dealing with their autoimmune issues? When it comes to healing your gut are there any supplements or herbs that can be soothing or beneficial to an inflamed gut? and more! Reach Hope: https://www.instagram.com/thehopepedraza/ https://www.facebook.com/hope.cowgill/ Private FB group: https://www.facebook.com/groups/livewholesomeandhealthy FREE PROTEIN-PACKED BREAKFAST GUIDE FROM HOPE PEDRAZA https://drive.google.com/file/d/1yUKQQ2DGsJb9QOj2hNvwTczrGb6oRhTB/view?usp=sharing Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Why Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach 51:25

3 years тому51:25

51:25

Why Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach Emily Blain is a premarital financial coach who helps engaged couples figure out how to discuss money and build a stronger relationship. Communication around money is one of the leading causes of marital stress and tension. Talking about money early and getting on the same page can help mitigate that stress and conflict. As a member of the Financial Coaches Network, Emily has developed a program specifically designed to address the needs of engaged couples. IN THIS EPISODE: Why do so many couples fight about money? What are some ways couples who have never discussed money can start the conversation without just saying, "Hey, what's your credit score?" When is the best time to talk to someone you're dating about money? How often should couples discuss money? What are some of the most common things couples fight about in regard to money? Is it enough to have a general sense of your partner's savings/debt/bills/spending or should it be specific? What kind of goals should couples set together? What is values-based budgeting? How do you stick to your budget when things distract you? What do you do if you think your partner's goals are unrealistic? How do you set up a money date? What are the key points to cover during the conversation? And so much more! REACH EMILY BLAIN: https://dreambigfinancialcoaching.com/ https://www.facebook.com/DreamBigFinancialCoaching/ Stop fighting about money (@dreambigfinancialcoaching) REACH KAT: Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement!…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Hypnosis for Emotional Eating with hypnotherapist, Cyndal Wallace 1:15:41

3 years тому1:15:41

1:15:41

In today’s Episode we have Cyndal Wallace. She is a licensed hypnotherapist, life coach, Best-selling author, and owner of Blooming Lotus Hypnosis. She works with women one-on-one to overcome emotional eating, food guilt, and find their way to food freedom. In this episode we dive deeper into what hypnosis really can and cannot do. Then we get into her techniques to tune into your body’s hunger signals and overcome emotional eating. Pretty much everyone emotionally eats from time to time, so this is a great episode for everyone. IN THIS EPISODE: How does hypnosis work on the brain? Can you remember what happened during a hypnosis session? What happens if you fall asleep during a hypnosis session? Are hypnotic suggestions delivered when you are effective? Can everyone be hypnotized, or do you sometimes need multiple sessions before it can be achieved? What is a shock induction in hypnosis? Are there any misconceptions about hypnosis we haven’t covered that you would like to debunk? How can hypnosis help people with emotional eating? Would emotional eating be considered eating mindlessly when you are watching tv? How would you define emotional eating? How do you know if you are truly hungry or full? and so much more! REACH CYNDAL WALLACE: https://www.bloominglotushypnosis.com/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
What is Chronic Pain? Pain Neuroscience Education Applications for Chronic Pain with Sam Visnic 1:00:12

3 years тому1:00:12

1:00:12

Sam Visnic has studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement is essential in his practice. Sam Visnic CMT / Release Muscle Therapy Founder. State of California Certified Massage Therapist. Specialty Neuromuscular and Clinical Massage Certified Corrective Exercise Therapy, and Author. IN THIS EPISDOE: What is Chronic Pain? Why are so many people dealing with Chronic Pain? Are women more likely to deal with it over men? The Biopsychosocial approach to pain. Different types of pain What is pain neuroscience education? The 4 pillars that are key to the pain neuroscience education approach Posture, "getting a stronger core", and pain Massage techniques or styles for chronic pain Other therapies and so much more! REACH SAM VISNIC: JOIN the free membership area which includes resources such as Sam's newest book, how-to videos for various therapy techniques, and pain education webinar. https://releasemuscletherapy.com Facebook: https://facebook.com/releasemuscletherapy Instagram: https://instagram.com/releasemuscletherapy Youtube: https://youtube.com/samvisnic Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off The Dr. Cabral detox is a comprehensive, full body Functional Medicine detoxification system that gently eliminates harmful toxins while rebalancing the body at an underlying root cause level. This detox has been proven to work for tens of thousands of people just like you. As a limited time offer Dr. Cabral is providing $100 off a 21 day detox or $20 off a 7 day detox . Head on over to StephenCabral.com/Kat to reserve your test today!…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
Optimize Your Detoxification Systems with Functional Medicine Gynecologist, Dr. Wendie Trubow 58:09

3 years тому58:09

58:09

Dr. Wendie Trubow, she is a functional medicine gynecologist who struggled with her own mold and metal toxicity, Celiac disease, and a variety of other health issues. In this episode, we talk about detoxification, health impacts, histamine intolerance, and why we have so many more environmental toxins than previous generations. IN THIS EPISODE: What are some examples of toxins that people consume or come in contact with unknowingly every day? What are some big signs you might have trouble eliminating toxins? Why is it that an entire family may be living in the same home, using the same products, and eating the same foods, but only one person is suffering? How do these toxin exposures impact hormones? Where do you go to find out if you have a detoxification issue? What tests do you ask for? Do you need to only find a doctor who practices functional medicine? What are your thoughts on histamine intolerance? Could that be a sign of detoxification issues? Are there any superfoods or supplements that are just great to add to your diet to strengthen detoxification pathways? How important is sleep to detoxification? Why is a personal evaluation so critical to undergo before you begin any detoxification journey? And so much more! REACH DR. WENDIE TRUBOW: https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.fivejourneys.com/ GET HER NEW BOOK: "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!…

Kat Khatibi Podcast on Health, Happiness, & Beauty

1
How to Reverse Myopia or Nearsightedness with Jake Steiner 39:50

3 years тому39:50