James Baraz: The Antidote To Fear: Practicing In Uncertain Times James Baraz's Most Recent Dharma Talks (Dharma Seed) podcast

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James Baraz: The Antidote to Fear: Practicing in Uncertain Times

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(Insight Meditation Community of Berkeley) It seems like many are feeling either a low-level anxiety or fear these days. Fear about their safety, about disasters like fire or floods, about what the future holds. While this is natural and understandable, when our minds get hijacked by fearful thoughts, it is almost impossible to have a wise or appropriate response. In this talk we explore practicing and skillfully working with fear so that it can transform into courage, compassion and wisdom.

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#Buddhist #Religion #Dharma #Dhamma #Seed #Insight #Meditation #Metta #Retreat #Buddhism #Dharma Seed #Vipassana