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#177: Stop Labeling your Food as 'GOOD' or 'BAD' and Eat without Guilt!
Manage episode 444405416 series 3488865
Вміст надано Renae Elliott. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Renae Elliott або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this video, we challenge the toxic mindset of labeling food as "good" or "bad." For years, many of us have been taught that certain foods are inherently virtuous while others are sinful indulgences, leading to feelings of guilt and failure.
But what if we shifted our perspective? Embrace a healthier relationship with food by focusing on balance, enjoyment, and how food truly makes us feel.
Discover how ditching the labels can free you from food guilt and help you make sustainable, mindful choices for your long-term health.
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Розділи
1. Intro (00:00:00)
2. Why labeling food as "good" or "bad" is harmful and creates unnecessary guilt (00:01:16)
3. My personal experience working out with Macros (00:02:32)
4. The power of understanding your body's needs (00:03:16)
5. Weekend overeating: how one indulgent meal can spiral into a week of guilt and how to stop it (00:03:46)
6. Bring balance and allow you to enjoy food without feeling guilty (00:05:20)
7. Mindset shift: Why food is just fuel, and learning to balance is key to long-term success (00:11:01)
8. Final (00:13:32)
178 епізодів
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