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#173: How to overcome Self Sabotage
Manage episode 429548156 series 3488865
Вміст надано Renae Elliott. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Renae Elliott або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this podcast, we delve into the concept of self-sabotage, a common challenge that many individuals face in their personal and fitness journeys. I discuss how self-sabotage manifests in various forms such as quitting early, emotional eating, or succumbing to stress.
Understanding that self-sabotage is deeply rooted in our beliefs and not merely a lack of willpower or motivation. By recognising and shifting these beliefs, You can take meaningful action towards your goals.
I also introduce practical exercises and analogies to help you identify and change your limiting beliefs, ultimately leading to long-term success.
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Розділи
1. Introduction to Self-Sabotage (00:00:00)
2. Common Forms of Self-Sabotage (00:00:40)
3. The Myth of Willpower and Motivation (00:02:33)
4. Understanding the Root Causes (00:05:05)
5. The Power of Beliefs (00:07:53)
6. Overcoming Limiting Beliefs (00:13:31)
7. The Role of Secondary Gain (00:30:35)
8. Embracing Overwhelm as Growth (00:38:21)
9. Conclusion and Next Steps (00:41:35)
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