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#153: The 4 Types of Eating (How and Why you EAT?)
Manage episode 378842593 series 3488865
Вміст надано Renae Elliott. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Renae Elliott або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight!
In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they all fall into one of these four categories.
In this episode we cover:
✔️ Physical Eating
✔️ Emotional Eating
✔️ Mindless Eating
✔️ Habitual Eating
Please let me know if you found this episode useful and shoot me a DM or repost it on yout story!
I also want to let you know that I'm running my next cycle of MIND OVER MUSCLE Program - We will work to transform your mindset and build healthy habits, which will lead to sustainable results and a life you love! If you’ve struggled with limiting beliefs that have been holding you back – I’m here to tell you that change is possible, and IT CAN BE TODAY!
visit this link: https://www.renaeelliottwellness.com/
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