Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Вміст надано Inka Land, MSc and Inka Land. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Inka Land, MSc and Inka Land або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Dr. Anna Lembke: ADDICTION, dopamine, and DOPAMINE FASTING (dopamine detox) | Ep 17
Manage episode 361715802 series 3464969
Вміст надано Inka Land, MSc and Inka Land. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Inka Land, MSc and Inka Land або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamine Nation: Finding Balance in the Age of Indulgence). In this episode, we discuss how to recognize & defeat addiction and the role of dopamine in addiction. We cover practical tools for winning the battle with addiction, like dopamine fasting (dopamine detox), self-binding, exercise, and cold exposure.
www.instagram.com/iaminkaland
www.youtube.com/@iaminkaland 00:00 Intro 03:00 Dopamine and its roles in Behaviour
05:50 How dopamine creates pleasure, pain, and withdrawal 08:50 What is addiction 15:00 -16:15 and 23:23 - 29:04 Dopamine detox / Dopamine fasting 16:15 State of addiction today, is addiction increasing 19:35 What behaviors can become an addiction? 20:50 Can you get addicted to exercise, fasting, or cold exposures? 23:23 Dopamine fasting (dopamine detox) explained 27:45 I did dopamine fasting - here's what happened 29:04 Self-binding and other ways to compulsive use 32:35 Increase dopamine naturally: baseline dopamine, cold exposure, exercise, yoga, martial arts training, etc.
29 епізодів
ПоширитиManage episode 361715802 series 3464969
Вміст надано Inka Land, MSc and Inka Land. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Inka Land, MSc and Inka Land або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamine Nation: Finding Balance in the Age of Indulgence). In this episode, we discuss how to recognize & defeat addiction and the role of dopamine in addiction. We cover practical tools for winning the battle with addiction, like dopamine fasting (dopamine detox), self-binding, exercise, and cold exposure.
www.instagram.com/iaminkaland
www.youtube.com/@iaminkaland 00:00 Intro 03:00 Dopamine and its roles in Behaviour
05:50 How dopamine creates pleasure, pain, and withdrawal 08:50 What is addiction 15:00 -16:15 and 23:23 - 29:04 Dopamine detox / Dopamine fasting 16:15 State of addiction today, is addiction increasing 19:35 What behaviors can become an addiction? 20:50 Can you get addicted to exercise, fasting, or cold exposures? 23:23 Dopamine fasting (dopamine detox) explained 27:45 I did dopamine fasting - here's what happened 29:04 Self-binding and other ways to compulsive use 32:35 Increase dopamine naturally: baseline dopamine, cold exposure, exercise, yoga, martial arts training, etc.
29 епізодів
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Today, my guest is Ryan Smith, a biotech innovator, epigenetics expert, and founder of TruDiagnostic, one of the world’s most advanced labs for biological age testing, DNA methylation analysis, and epigenetic clocks. He previously founded Tailor Made Compounding, a peptide pharmacy that became fastest-growing healthcare company in the U.S., generating $80 million in revenue in just three years.In this episode, Ryan breaks down the science of anti-aging and longevity peptides, including Tesamorelin, Ipamorelin, SS-31, MOTS-c, Os-01, thymosin alpha-1, and ATX-304—covering how they work, when to use them, and their roles in mitochondrial health, fat loss, muscle growth, immune modulation, and biological rejuvenation.We also discuss FDA regulations around peptides and how peptides compare to pharmaceuticals and lifestyle interventions. We also cover hair growth and skin anti-aging peptides and how to use them.In the second part of the episode, we cover biological age testing (epigenetic age testing), including DunedinPACE, PhenoAge, and telomere length. Finally, Ryan shares his personal peptide protocols for longevity.FREE GUIDEDownload a free supplement guide: https://inkaland.co/supplement-guide ------------------------------------------------------ RYAN SMITH & TRUDIAGNOSTICWebsite: trudiagnostic.comLinkedIn: Ryan SmithYouTube: TruDiagnostic ChannelX (formerly Twitter): @TruDiagnostic------------------------------------------------------DISCLAIMER https://www.inkaland.co/disclaimer ------------------------------------------------------TIMESTAMPSPART 1: ANTI-AGING AND LONGEVITY PEPTIDES 00:00 Introduction 00:12 Ryan Smith introduction: TruDiagnostic, Tailor Made Peptides 03:00 Ryan’s story: Medical school, peptides, and preventive health 04:15 What are peptides and how are peptides made? 06:50 FDA peptides - are peptides legal? 06:50 Peptide vs pharmaceuticals 08:50 FDA peptides for anti-aging and prevention 10:30 Collagen peptides vs therapeutic peptides 12:40 Anti-aging and longevity peptides 12:52 SS31: mechanism, mitochondria, and ss-31 uses 13:30 Mitochondria peptides, ss-31 continued 14:15 Mots-c review 17:40 SS31 dosage 18:15 Peptides vs small molecules 19:20 Anti-aging peptide: Os-01 ATX304 M-kinase, AMPK 19:50 AMPK: the longevity anti-aging pathway 21:18 ATX304 AMPK-mimetics 22:15 ATX304 vs rapamycin vs Berberine vs Metformin 24:00 Os-01 vs calorie restriction vs fasting 25:50 Peptides vs lifestyle 28:40 Peptides for weight loss: Tesamorelin, ipamorelin, cjc 1295, Ozempic, Growth hormone peptides 29:20 Growth hormone peptides, igf-1 31:20 Fat loss peptides: ipamorelin, tesamorelin, glp-1 agonist, ozempic 31:20 Peptides for visceral fast 32:50 Growth hormone peptides review vs longevity 34:18 Glp 1 receptor agonist mechanism of action: Ozempic, semaglutide, etc 36:10 Immunity peptides: thymosin alpha 1 benefits 37:55 Thymusin beta 4 vs tymosin alpha 1 38:50 Antimicrobial peptides 39:25 Thymusin beta 4 and BPC157 review 40:50 sglt2 inhibitors 41:40 Peptide protocols: daily use vs cycling 42:40 Hair growth peptides 43:40 Hair growth peptide: PDT-DBM 44:30 Hair growth peptide: GH-CKu copper peptide and thymulin 46:50 Copper peptide for face and hair protocol 47:35 Ryan Smith peptide protocolPART 2: BIOLOGICAL AGE AND PACE OF AGING 48:40 Biological age vs chronological age vs speed of aging 51:50 Biological age test: omic age clock, Dunedinpace, Symphony Age 52:20 Improving metabolic age, cardiovascular age, and kidney age 54:22 Hyberbaric Oxygen: brain health and cardiovascular health 54:40 Semaglutide glp 1 receptor agonist and longevity 56:30 Dunedinpace test, speed of aging 57:58 How does Ryan slow down biological age and speed of aging? 59:00 Ryan Smith links, TruDiagnostic…
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Inka Land Podcast
Today, my guest is Dr. Neil Paulvin, DO, a multiple board-certified physician in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. Dr. Paulvin runs a cutting-edge practice in Manhattan, where he combines traditional and alternative medicine to help his patients not only heal—but thrive. His clients include Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities, all turning to him for faster recovery, peak performance, and total-body optimization.In this episode, we dive into peptides and brain optimization. We first discuss methylene blue and its effects on brain health. We then discuss Methylene blue doses, side effects, and its applications to skin health. We also cover BPC-157 in detail and talk about peptides like MOTS-c and SS-31. We cover cerebrolysin protocols for boosting brain health and cognition. Finally, also discuss other peptides, especially for weight loss, including Tesofensine, amlexanox (AOD), and GLP-1 agonists in general. Dr. Paulvin also shares his clinical experience with red light therapy, exogenous peptides, IV protocols, and how to layer these tools into a hyper-personalized biohacking plan.This episode is a deep dive into safety, dosing, and the real-world results of these compounds.------------------------------------------------------ANNOUNCEMENTSDownload a free supplement guide: https://inkaland.co/supplement-guide https://www.inkaland.co/Longevityretreat ------------------------------------------------------SUBSCRIBE TOSpotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast... ------------------------------------------------------FOLLOWNewsletter: https://www.inkaland.co/newsletter Instagram: / iaminkaland Subscribe: / @iaminkaland ------------------------------------------------------DR. JOY KONGWebsite: https://doctorpaulvin.com/ YouTube: / @drneilpaulvin Instagram: https://www.instagram.com/drpaulvin/?... ------------------------------------------------------DISCLAIMER https://www.inkaland.co/disclaimer…
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Inka Land Podcast
1 Anti-aging MD | How to reverse wrinkles, hair loss, and detox the body - supplements and treatments | Alexis Ortega MD 1:12:39
1:12:39 
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Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобаєтьсяoday’s guest is Dr. Alexis Ortega, MD, a board-certified regenerative medicine and longevity expert from Barcelona, Spain. He is the founder and medical director of Ad Astra Clinic, specializing in advanced regenerative strategies and skin, hair, and longevity treatments. With multiple degrees in regenerative medicine, aesthetic medicine, stem cell therapy, and longevity, Dr. Ortega brings a wealth of knowledge and detail to regenerative medicine. We cover regenerative and aesthetic health, focusing on detox, skin, and hair regeneration. First, Dr. Ortega breaks down comprehensive longevity protocols, including key longevity assessments (like telomere testing, toxic load, NAD testing, and more). We discuss detoxification approaches for eliminating microplastics, heavy metals, and senescent cells that accelerate aging. Then, we cover advanced skin rejuvenation treatments like microneedling, CO2 laser resurfacing, and his signature topical protocols like tretinoin, melatonin, and DMAE for optimal results. He also shares how to incorporate NAD, hyaluronic acid, astaxanthin, and beta-carotene into skincare to maximize anti-aging benefits. We also cover cutting-edge hair regeneration therapies, including exosomes, PRP, DHT blockers, and NRF2 activators, to combat hair loss and improve scalp health. We discuss the safety and efficacy of Botox and other injectables. We cover many actionable insights and practical tips on using supplements and treatments to look and feel 10 years younger. ------------------------------------------------------ FREE GUIDE Download a free supplement guide: https://inkaland.co/supplement-guide ------------------------------------------------------ SUBSCRIBE TO Spotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast... ------------------------------------------------------ FOLLOW Newsletter: https://www.inkaland.co/newsletter Instagram: / iaminkaland Subscribe: / @iaminkaland ------------------------------------------------------ DR. ALEKSIS ORTEGA, MD, MSC, PGD Website: https://www.adastraclinic.com/ Instragram: / alexis_ortega_md ------------------------------------------------------ DISCLAIMER https://www.inkaland.co/disclaimer ------------------------------------------------------ TIMESTAMPS 01:00 Introduction 02:22 Dr Alexis Ortega background and story 05:40 Longevity protocol: assessment, detox, regeneration 06:08 Longevity Tests: Telomeres, immunity, and more 07:37 Longevity Tests: Best Longevity Test 09:20 Chronic Fatigue 11:13 Detox: What is it? 13:11 Detox: How to test toxins: microplastics, metals, etc 15:48 Detox: Senescent cells 18:40 Detox: Importance 19:40 Detox: Protocols 25:30 Skin anti-aging 25:30 Peptides: NAD, melatonin 27:20 Peptides: Delta-wave peptide 30:00 Skin: the easiest organ to regenerate 32:20 Skin: micro needling and tretinoin 34:00 Skin: Co2 laser (laser resurfacing) vs micro needling 35:30 Skin: What Damages the Skin? 37:50 Skin: Advanced supplementing: hyaluronic acid, astaxanthin, etc. 39:30 Skin: hyaluronic acid and mesotherapy protocol 41:56 Skin: Astaxanthin, beta-carotene, & lutein 43:30 Alexis Ortega MD skin protocol: tretinoin, topical melatonin, DMAE, etc. 45:15 Sunscreens: SVR vs La Roche Posay vs Badger 48:40 Injections: exosomes and PRP 49:00 Alexis Ortega results before/after 50:00 Botox: is it harmful? 51:20 Botox: What is botulinum toxin? 56:25 Dermarolling & micro needling 57:30 Hair regeneration 57:30 Hair: What causes hair loss and alopecia: hormones, medications, aging, etc. 01:00:45 Senile hair loss: exosomes and PRP 01:02:32 Androgenic alopecia: hormones, minoxidil, DHT blockers, PRP, etc. 01:04:30 NRF2 activators 01:06:34 Supplement for hair growth 01:09:11 Final tip from Dr. Ortega: How can I start today? 01:11:11 Dr. Aleksis Ortega links…
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Inka Land Podcast
1 #1 Stem cell expert: The TRUTH about stem cell therapy for disease and anti-aging 🟢 How it works 1:06:38
1:06:38 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:06:38
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday, my guest is Dr. Joy Kong, MD, a triple-board-certified global expert in stem cell therapy and regenerative medicine, researcher, and author. She is the CEO of Uplyft (Charahealth) Longevity Center and Charahealth stem cell skin care. Dr. Kong is involved in advancing, educating, and researching regenerative medicine and stem cell therapy. Dr. Kong's contributions to the field include pioneering research and clinical applications of stem cells for various health conditions, treatment-resistant chronic illnesses, longevity, and anti-aging. In this episode, Dr. Kong explains the science and practice of regenerative medicine, stem cells, anti-aging, and tissue repair. We discuss the applications of different types of stem cells, including mesenchymal stem cells (MSCs), hematopoietic stem cells, and umbilical cord stem cells. We also discuss the difference between stem cells and exosomes and how to apply both for health and longevity. We discuss the efficacy in autoimmunity, arthritis, knee ruptures, joint pain, tendon ruptures, and other conditions. Dr. Kong also addresses the safety and effectiveness of stem cell treatments, the protocols she uses, and the future of stem cell therapy. Finally, Dr. Kong shares insights into using stem cells for skin anti-aging, collagen, mood, and overall anti-aging and longevity. FREE GUIDE Download a free supplement guide: https://inkaland.co/supplement-guide ------------------------------------------------------ SUBSCRIBE TO Spotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974 ------------------------------------------------------ FOLLOW Newsletter: https://www.inkaland.co/newsletter Instagram: https://www.instagram.com/iaminkaland/ Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1 ------------------------------------------------------ DR. JOY KONG Website: https://joykongmd.com/ YouTube: https://www.youtube.com/@JoyKongMD X (formerly Twitter): https://x.com/joykongmd Instagram: https://www.instagram.com/dr_joy_kong/ Charahealth: https://www.charahealth.com/ Uplyft Longevity Center: https://www.uplyftcenter.com/ ------------------------------------------------------ DISCLAIMER https://www.inkaland.co/disclaimer ------------------------------------------------------ TIMESTAMPS 00:00 Introduction 00:12 Dr. Joy Kong MD, Charahealth 03:00 What is stem cell therapy (2024) 07:05 Traditional medicine vs regenerative medicine 09:20 Chinese medicine vs Western medicine 11:45 Regenerative medicine is anti-aging & repairing medicine 13:00 Regeneration with stem cells 14:15 What is a stem cell, myoblast, quintessential stem cell, embryonal stem cell 17:30 Mesenchymal stem cells (MSCs) 18:34 Mesenchymal stem cells VS hematopoietic stem cells 19:30 Exosomes VS stem cells, how exosomes work 20:30 What can a stem cell do and how fast? 22:35 How often do you need to inject stem cells? One VS multiple treatments 25:05 What diseases stem cells treat? Anti aging stem cells 26:30 Are stem cells safe? Harvesting from own body vs other people 31:20 Are own stem cells safe + risks? 32:00 Are donor stem cells safe + risks? 33:50 Older age donor VS umbilical cord stem cells safety and results 37:05 Dr. Kong protocol: Mesenchymal stem cell + umbilical cord stem cells 38:35 Bryan Johnson Stem cells - Why Swedish stem cells in Bahamas? 40:20 Treating knee, arthritis, inflammation, and autoimmune 46:55 Dr Kong: 8 years of stem cells 49:30 Research: Neurotransmitters, longevity, senescence, growth factors, lifespan 50:25 Stem cells for chronic diseases 51:56 Dr. Kong stem cell results for skin, mood, health, and anti-aging 56:36 Anti-aging skin, stem cells for wrinkles, collagen, skin health 01:00:50 Future of stem cells 01:05:00 Dr. Joy Kong Links…
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Inka Land Podcast
1 Cutting-Edge CANCER Research 2024: Diet in CANCER management & How to Prevent It | Dr. Thomas Seyfried 1:06:29
1:06:29 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:06:29
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, I'm honored to interview Professor Thomas Seyfried, a renowned expert in cancer research. He is a professor of biology, genetics, and biochemistry at Boston College. Prior to this, he was an assistant professor of neurology at Yale. He has published over 150 peer-reviewed scientific articles and has been awarded by multiple prestigious organizations, including the NIH. He serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro. Dr. Seyfried is the author of “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).” In this episode, Professor Seyfried shares groundbreaking research on the metabolic origin of cancer. We cover both the genetic and mitochondrial perspectives. We explain why the genetic view is outdated and misunderstood and how the mitochondrial theory better explains cancer. We discuss cancer and nutrition, lifestyle, and natural methods for inhibiting cancer growth. We also cover cancer prevention and ways to prevent cancer progression. We discuss real-life clinical cases using metabolic therapy and their success. We discuss the keto diet, water-only fasting, and the GKI index. Finally, we highlight practical tips for managing and preventing cancer through personalized metabolic therapies and discuss the role of supplements and cancer screening. ------------------------------------------------------ FREE GUIDE Download a free supplement guide: https://inkaland.co/supplement-guide ------------------------------------------------------ SIGN UP / FOLLOW Newsletter: https://www.inkaland.co/newsletter Instagram: https://www.instagram.com/iaminkaland/ Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1 ------------------------------------------------------ DR THOMAS SEYFRIED Boston College Profile: https://shorturl.at/idHR5 YouTube: - X: https://twitter.com/tnseyfried Instagram: https://www.instagram.com/thomasseyfriedbc/ RESEARCH & BOOKS Concept paper: https://drive.google.com/file/d/1PxYA8cOA-Vu53TOPp5BX3Dff0I8nmlYq/view Cancer As a Metabolic Disease: https://shorturl.at/OoU9n ------------------------------------------------------ DISCLAIMER https://www.inkaland.co/disclaimer ------------------------------------------------------ TIMESTAMPS 00:00 Introduction 01:00 Professor Thomas Seyfried introduction 02:50 Cancer: genetic vs mitochondrial origin explained 05:10 Genetic theory of cancer: misconceptions 08:15 Research: mitochondria transfer experiments 09:00 Metabolic theory of cancer 12:45 Why cancer grows and how to stop it naturally 14:26 Why heart and brain do not get cancer 15:55 Fermentation and cancer proliferation 16:55 How ketones stop cancer growth 18:00 Traditional cancer treatments and problems with them 21:35 Metabolic therapy: Glucose, Glutamine, and Ketones 21:24 Water-only fasting, keto diet, and paleolithic living 22:20 Press-Pulse Therapy 23:15 Glutamine 23:55 Glucose is not essential, ketones are 24:20 How effective is metabolic therapy? 25:18 Cancer as a Metabolic Disease by Dr. Thomas Seyfried 25:50 Fermentation in cancer cell: Glucose, glutamine, mitochondria (Warburg) 33:20 What causes cancer? (Hepatoma example) 38:40 Can diet and food cause cancer? 40:00 Diet and Lifestyle cause cancer 41:25 Technology, processed carbohydrates, stress, exercise, inflammation 45:20 Managing Cancer With Diet in 2024 46:40 Metabolic Therapy for Cancer 46:55 Water-only fasting and Glucose-Ketone Index (GKI) 47:30 Which DIET is best for treating cancer? 50:50 Succesful patient cases & research 51:35 Pablo Kelly’s success story 55:20 Metabolic Therapy: individuality and personalization 57:46 How can You Prevent Cancer with Lifestyle 01:01:09 Supplements to prevent cancer 01:02:37 Early detection: Screening, Full Body MRI, and biopsy 01:04:26 Research, Books, and Links Forward…
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Inka Land Podcast
1 Carnivore Diet, Weight Loss Transformation, and Boosting Dopamine | Dr. Sarah Zaldivar 1:00:19
1:00:19 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:19
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяInstagram: https://www.instagram.com/@iaminkaland Download a free supplement guide: https://www.inkaland.co/supplement-guide In this episode, my guest is Dr. Sarah Zaldivar, who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. Dr. Zaldivar has previously taught nutrition at Miami College and is currently a content creator on YouTube and Instagram, where she helps others achieve their fitness goals, heal their bodies using ancestral meals, mindset, and anti aging strategies. In this episode, Dr. Zaldivar discusses the Carnivore Diet and its impact on health and weight loss transformation. We explore how the Carnivore Diet and exercise can restore brain D2 dopamine receptors, enhancing weight loss and overall well-being. We delve into the dangers of sugar and artificial sweeteners in fueling addiction and lowering dopamine levels. The conversation highlights the food industry's production of addictive foods and the Carnivore Diet's effectiveness in achieving significant weight loss results. Additionally, Dr. Zaldivar talks about high-intensity workouts for boosting dopamine, building D2 receptors, and achieving a higher baseline dopamine level. We review a Harvard study on the Carnivore Diet. We also discuss her struggles with acne, the use of Accutane, and her experiences with dermatology. Finally, we provide guidance and strategies on starting the diet and incorporating exercise into daily life. ------------------------------------------------------ SUBSCRIBE TO Spotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974 ------------------------------------------------------ SIGN UP / FOLLOW Newsletter: https://www.inkaland.co/newsletter Instagram: https://www.instagram.com/iaminkaland/ Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1 ------------------------------------------------------ DR SARAH ZALDIVAR LINKS Website: https://www.drsarahzaldivar.com/ YouTube: https://www.youtube.com/@dr.sarah.zaldivar Spotify (music): https://open.spotify.com/artist/6sQCUMHpICLzamCmIbYr9K Instagram: https://www.instagram.com/dr.sarah.zaldivar/ ------------------------------------------------------ DISCLAIMER https://www.inkaland.co/disclaimer ------------------------------------------------------ TIMESTAMPS 00:00 Introuction 00:38 Dr. Sarah Zaldivar background 04:00 What is the Carnivore Diet vs Keto Diet (Ketogenic Diet) 04:55 Human Brain Development and Diet History 10:30 Why Dr Zardivar is Doing the Carnivore Diet 11:25 Dr. Loren Cordain and Paleo Diet for Acne 12:55 Acne Struggle: Accutane and Dermatology 14:50 Fear, beta-blocker, and Anxiety Treatments 17:00 Learning more About Carnivore Diet, Paul Saladino 19:55 How To Transition to Carnivore Diet: Is 30 Days of Carnivore Hard 22:10 Brain Dopamine: Sugar Addiction and Artificial Sweeteners 25:20 Brain Scans: Dopamine, Obesity, Food Addiction 26:45 Dopamine: How Dopamine Works, D2 receptors. addiction 30:45 Food Industry: Addictive Foods 34:15 Carnivore Diet Results: Weight Loss Transformation 35:40 Why Carnivore Works for Addiction 36:30 Dopamine: High-Intensity Workout for Dopamine 39:00 Build D2 receptors and Higher Baseline Dopamine 41:00 Harvard Carnivore Diet Study 43:40 How To Start? Diet and Exercise 48:15 Benefit of Visualization 49:20 Accepting Emotions, Self-Regulation, and Brain Training 53:30 Dr Sarah Zardivar Exercise Dopamine Routine…
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Inka Land Podcast
1 Anti Aging with Nutrition | Dr. Matt Kaeberlein 1:12:41
1:12:41 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:12:41
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday, my guest is Dr. Matt Kaeberlein, a CEO of Optispan, anti-aging researcher, Professor at the University of Washington, and founding Director of the University of Washington Healthy Aging and Longevity Research Institute. Dr Kaeberlein is the author of over 250 published scientific research articles on aging, healthspan, and longevity of people and companion animals. Dr. Kaeberlein is a Fellow of the American Association for the Advancement of Science, the American Aging Association, and the Gerontological Society of America. He has received numerous prestigious awards from organizations such as the Alzheimer’s Association and the National Institutes of Health. He has co-founded two companies, Ora Biomedical, Inc., a leading longevity drug discovery biotech, and Optispan, Inc., a healthcare technology company focused on developing innovative tools for 21st-century medicine. He is also the Co-Founder of the Dog Aging Project and Dog Aging Institute. In this episode, Dr Kaeberlein explains the science and practice of nutrition and longevity. We cover animal and human research on nutrition and anti aging. We discuss calorie restriction, intermittent fasting, time-restricted eating, keto diet (ketogenic diet), protein, Mediterranean diet, and the carnivore diet. We also discuss mechanisms of aging and the most convincing human evidence for nutrition and longevity. Finally, Dr Kaeberlein gives tips and tools for everyday anti aging. We also discuss anti aging in dogs (Dog Aging Project). ------------------------------------------------------ SUBSCRIBE TO Spotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974 ------------------------------------------------------ SIGN UP / FOLLOW Newsletter: https://www.inkaland.co/newsletter Instagram: https://www.instagram.com/iaminkaland/ Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1 ------------------------------------------------------ DR MATT KAEBERLEIN LINKS Website: https://www.optispan.life/ YouTube: https://www.youtube.com/@optispan X: https://x.com/mkaeberlein Dog Aging Project: https://dogagingproject.org/ ------------------------------------------------------ DISCLAIMER https://www.inkaland.co/disclaimer ------------------------------------------------------ TIMESTAMPS 00:00 Intro 00:00:25 Anti Aging Trends 00:04:00 Anti aging, longevity, and healthspan 00:11:50 Healthspan and Biology of Aging 00:13:27 Healthspan and Biology of Aging 00:14:35 Health in Organs 00:15:50 NAD, Health Decline, and Optimal Age for Anti aging 00:17:40 Reversing Aging Damage 00:19:20 Anti Aging Nutrition Research 00:21:10 Caloric Restriction, Calorie Restriction, and Protein Restriction 00:26:00 Risks of Extrapolating and Inflammation 00:28:30 Caloric Restriction, Reproduction and Hormonal Health 00:32:00 Can Ketogenic Diet Increase Lifespan 00:32:50 Genes, Keto diet and Health Benefits 00:35:20 Tool: Blood Test, Labs, DEXA, Vo2max, etc 00:37:15 Biological Age Tests 00:38:20 Human Nutritional Strategies for Anti Aging (Anti Aging diet) 00:39:00 Non-Diet Factors 00:39:40 Sugar, Protein, Continuous Glucose Monitoring, Processed Foods 00:41:20 Mediterranean Diet, MIND Diet, Alzheimer’s Disease 00:42:45 Alcohol 00:43:21 Extreme Diet and Carnivore Diet 00:44:45 Inflammation, Food Intolerance, Immunity, Allergy and Aging 00:50:00 Biological Mechanisms of Aging 00:53:00 IGF-1, mTOR, and cancer 00:54:40 mTOR and Rapamycin, FGF21 00:58:30 Dr. Matt Kaeberlein Longevity Protocol 01:04:00 Anti Aging in Dogs: Dog Aging Project…
In this episode, my guest is Cynthia Thurlow, a nurse practitioner and the author of the best-selling book Intermittent Fasting Transformation. Her TEDx talk on Intermittent Fasting currently has over 14 million views. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness and help all women live their most optimal lives. In this episode, Cynthia explains the practical aspects of Intermittent Fasting. We cover fasting for different life stages. We discuss the wide-ranging benefits of intermittent fasting, including ketosis, autophagy, insulin sensitivity, brain health, and lowering of inflammation. We also discuss supplements for fasting, fasting protocols, salt, and electrolytes. We also cover warnings for fasting and who should not fast. Finally, Cynthia gives practical tips and tools for successful and safe fasting at all ages. Podcast on iTunes and Spotify Spotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974 Follow also Newsletter: https://www.inkaland.co/newsletter Instagram: https://www.instagram.com/iaminkaland/ Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1 Cynthia Thurlow TEDx talk: https://www.youtube.com/watch?app=desktop&v=A6Dkt7zyImk Website: https://cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/ YouTube: https://www.youtube.com/cynthiathurlow X: https://twitter.com/_CynthiaThurlow Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9108547/ Disclaimer https://www.inkaland.co/disclaimer…
Get my updates: www.inkaland.co/newsletter Watch on YouTube: https://www.youtube.com/watch?v=htmbcH1ux_s In this episode, my guest is Dr. Elena Seranova, a research scientist and the CEO of the anti-aging company NMN Bio. Her research on neuronal aging and anti-aging has been published in various high-quality, peer-reviewed journals, including Cell Reports and the Journal of Molecular Biology. She's on a mission to transform how we approach and optimize human health. Her main areas of research and interest are NAD+ metabolism, autophagy, health span optimization, stem cell biology, and insulin sensitivity. In this episode, Dr. Seranova explains the practical aspects of the NAD molecule and its role in youthfulness, especially the youthfulness of the brain. We discuss NAD's role in mental energy levels and fatigue. We cover how natural NAD decline after age 25 can lead to fatigue, brain fog, and aging. We also discuss her research on counteracting brain oxidative stress with NAD-boosting supplements and amino acids. Finally, Dr. Seranova gives tips and tools for NMN supplements, brain nutrients, and brain health in general – especially regarding maintaining mental energy levels. Dr. Elena Seranova: Instagram: / dr_eseranova X: / eseranova LinkedIn: / publications NMN Bio: Website: https://nmnbio.co.uk/ Instagram NMN Bio: / nmnbio Facebook: / nmnbio18 Publications: https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://www.tandfonline.com/doi/full/... Disclaimer: https://www.inkaland.co/disclaimer…
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Inka Land Podcast
https://youtu.be/AUqNF8YCxHE?feature=shared In this episode, my guest is Dr. James DiNicolantonio, who holds a Doctor of Pharmacy degree and is a distinguished cardiovascular research scientist. His research contributions include coauthoring more than 300 peer-reviewed scientific articles, demonstrating his extensive influence in the field of medicine. Dr. DiNicolantonio serves as an associate editor for the British Medical Journal's Open Heart and is a valued member of the editorial advisory boards for various prestigious medical journals. In addition to his contributions to scientific literature, he has authored nine best-selling health books, including "The Salt Fix," "Superfuel," "The Longevity Solution," "The Immunity Fix," "The Mineral Fix," "WIN," "The Obesity Fix," "The Collagen Cure," and "The Blood Sugar Fix." Over 2.5 million people follow his health and science insights on Instagram. In this episode, Dr. DiNicholantonio explains why most people might be salt (sodium) deficient. We cover the background of government recommendations and how these are challenged by the most recent research evidence. We also discuss the link of low sodium to insulin resistance, sugar addiction, high blood pressure, headaches, migraines, muscle cramps, fatigue, and other modern-day symptoms. We cover electrolytes, electrolyte balance, and best sources. Finally, Dr. DiNicholantonio shares his own protocols for optimizing the intake of salt, sodium, and electrolytes. Dr. James DiNicolantonio Website: https://www.drjamesdinic.com/ Instagram: / drjamesdinic YouTube: / @dr.jamesdinicolantonio2215 X: / drjamesdinic Books https://www.drjamesdinic.com/ Disclaimer https://www.inkaland.co/disclaimer…
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Inka Land Podcast
1 Unbiased truth: intermittent fasting for weight loss and other health diets | Dr. Gil Carvalho 53:22
Dr. Gil Carvalho is a physician, research scientist, science communicator, speaker and writer. He is a medical doctor with PhD in Biology and has published peer-reviewed medical research in genetics, molecular biology, nutrition, behavior, aging, and neuroscience. Nutrition research aims to be unbiased, but still leaves most people confused. In this interview, we fact-check nutritional claims and shed light on the latest nutrition research, diets, and intermittent fasting studies. You'll get the answer to: What's better intermittent fasting or calorie restriction? Should you go carnivore or plant-based? Is The Game Changers documentary scientifically accurate? Why there's so much controversy in nutrition? https://www.youtube.com/@iaminkaland www.instagram.com/@iaminkaland Dr Gil Carvalho (Nutrition Made Simple) YouTube: https://www.youtube.com/@NutritionMad... Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3…
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Inka Land Podcast
Dom D'Agostino is a renowned researcher and professor in neuroscience, physiology, and metabolic health. He has significantly contributed to studying the ketogenic diet, oxygen toxicity, hyperbaric medicine, and nutritional ketosis. His work has explored the impact of ketones and ketogenic diets can improve functioning and health in different conditions, insulin sensitivity, inflammation, and overall metabolic health. His work has significantly impacted the understanding and application of metabolic therapies, especially the ketogenic diet and exogenous ketones, in improving health and performance. In this interview, we cover how exogenous ketones work inside your body, how you can use them for brain health, muscle perseverance, reversing dementia, and as a nootropic and mental health benefits. We cover how you can harness the benefits of ketones without going to the ketogenic diet. Dom also reviews the best ketone products on the market. Inka Land (MSc neuropsychology) shares tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health. https://www.youtube.com/@iaminkaland…
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Inka Land Podcast
My guest today is Dr. Nicole Avena, a groundbreaking research neuroscientist, author, and speaker dedicated to unraveling the mysteries of our relationship with food and how it impacts our brain and body. In this thought-provoking interview, Dr. Nicole Avena reveals the shocking truth about how sugars and sweeteners affect our brain and body based on her research. Dr. Avena sheds light on the addictive nature of sweet taste itself and explains how sweeteners can also contribute to health issues. We also discuss practical tips to reduce sugar cravings and intake. About Inka Land Inka Land (MSc neuropsychology) passionately explores tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🌸Product recommendation of the week🌸 Alitura Naturals – organic anti-aging skincare. Use code SIIM for 20% OFF: https://bit.ly/3NnM5mc ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Want To Support the Podcast? Please leave a review. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••…
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Inka Land Podcast
Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamine Nation: Finding Balance in the Age of Indulgence). In this episode, we discuss how to recognize & defeat addiction and the role of dopamine in addiction. We cover practical tools for winning the battle with addiction, like dopamine fasting (dopamine detox), self-binding, exercise, and cold exposure. www.instagram.com/iaminkaland www.youtube.com/@iaminkaland 00:00 Intro 03:00 Dopamine and its roles in Behaviour 05:50 How dopamine creates pleasure, pain, and withdrawal 08:50 What is addiction 15:00 -16:15 and 23:23 - 29:04 Dopamine detox / Dopamine fasting 16:15 State of addiction today, is addiction increasing 19:35 What behaviors can become an addiction? 20:50 Can you get addicted to exercise, fasting, or cold exposures? 23:23 Dopamine fasting (dopamine detox) explained 27:45 I did dopamine fasting - here's what happened 29:04 Self-binding and other ways to compulsive use 32:35 Increase dopamine naturally: baseline dopamine, cold exposure, exercise, yoga, martial arts training, etc.…
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Inka Land Podcast
1 Signs of hormonal imbalance and the truth about birth control pill | Dr. Jolene Brighten | Ep 16 1:01:32
1:01:32 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:32
Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається90 % of women suffer from hormonal imbalances. What are the signs of low estrogen? or high estrogen? What about high testosterone? Dr. Jolene Brighten share all you need to know about the symptoms and fixes of hormonal imbalance. She also explains the unspoken truth about health consequences of the birth control pill. Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and getting more pleasure in the bedroom. We cover symptoms of hormonal imbalance, the best foods for different phases of the menstrual cycle, supplements for hormonal balance, the truth about the birth control pill, whether the birth control pill is safe, and how to navigate your hormones based on your symptoms. Dr. Brighten's fun, ye professional, engaging, and clinically insightful style will surely resonate! You can find the timestamped episodes also on Spotify and Apple. ➢ SUBSCRIBE ➢ FOLLOW on Instagram: https://www.instagram.com/iaminkaland ➢ LISTEN on Apple: https://bit.ly/3FhODOZ ➢ WATCH on YouTube: https://youtu.be/dyJS06O_ou8 Dr. Jolene Brighten: www.drbrighten.com https://www.instagram.com/drjolenebrighten https://twitter.com/drbrighten https://www.youtube.com/@DrJoleneBrighten…
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Inka Land Podcast
1 Anti-aging miracle molecule and the truth about NMN supplements | Dr. Nichola Conlon | Ep 15 40:01
NAD may be a true "miracle molecule" in promoting health and longevity. NAD is a molecule that is critical to your body's cellular health. As you age, the levels of NAD decline, contributing to many age-related health problems, including decreased energy, impaired memory, skin aging, and disease risk. Recent research shows that boosting NAD levels has remarkable anti-aging benefits. NAD supplements are popular, but many people use them wrong. In today's episode, Inka Land discusses with Dr. Nichola Conlon, a world-known microbiologist, the CEO of Nuchino, and a popular speaker. We discuss the science behind the miracle molecule NAD. We cover how it reverses aging, does NMN (Nicotinamide mononucleotide) and NR (Nicotinamide Riboside) supplements work, how to avoid risks, NAD testing, and how to boost NAD the safe way. Instagram: https://www.instagram.com/iaminkaland podcast on Apple: https://bit.ly/3FhODOZ podcast on Spotify: https://bit.ly/3FhODOZ YouTube: www.youtube.com/@iaminkaland. DR Nichola Conlon www: https://nuchido.com Instagram: https://www.instagram.com/drnicholaco...…
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Inka Land Podcast
The "upper limit problem" is the psychological tendency to self-sabotage and put limitations for own success and happiness, often without realizing it. To unlock your true potential, you must break down old limiting patterns and commit to living in your genius zone. It's where you unlock your greatest potential, success, fulfillment, and happiness in your personal and professional life. In today's episode, Inka Land discusses with Dr. Gay Hendricks who has a Ph.D. in psychology from Stanford University and is best known for his several best-selling books like Big Leap, Conscious Luck, Conscious Loving, which have been translated into several languages. Dr. Hendricks has empowered millions worldwide to break their self-imposed limitations and achieve greater success, happiness, and fulfillment. He is a true visionary who embodies the qualities of authenticity, courage, and wisdom. In this episode, Inka Land and Dr. Hendricks dive deep into the topics of self-sabotaging and Big Leaps. We discuss why people self sabotage, what to do about it, and how to start living in your genius with small daily actions.…
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Inka Land Podcast
1 Health benefits of medicinal mushrooms and how to use them with Eric Puro | Episode 13 1:00:15
1:00:15 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:15
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяHow can medicinal mushrooms improve health naturally? You'll learn that from Eric Puro, the co-founder and CEO of KÄÄPÄ Biotech, a biotechnology company that cultivates, harvests, studies, and sells medicinal mushrooms. Eric is also a member of the executive committee of the International Medicinal Mushroom Society. ► SHOP KÄÄPÄ. Use code INKA for a -10 %discount: https://www.kaapamushrooms.com?aff=inkaland TIMESTAMPS 03:00 Eric’s journey to the world of biotech and medicinal mushrooms 07:07 International Medicinal Mushroom Society 08:43 What are medicinal mushrooms? 12:24 Key medicinal compounds in mushrooms 12:50 beta-glucans 03:25 immunity benefits of medicinal mushrooms 15:30 the risks of over-sanitized environments 17:00 The benefits of hormesis and stress 18:40 How microbiome of forest and soil can support immunity 20:53 Reishi mushroom for gut-brain axis 21:35 Brain health benefits of mushrooms 22:55 LION’S MANE benefits 23:00 Hericenones and erinacines 24:00 Stimulate Nerve Growth and neurogenesis 25:50 Reduce Alzheimer’s Dementia risk 30:30 Research that Kääpä mushroom conduct 30:50 CHAGA How and where Chaga grows 32:50 What is Chaga? 33:30 Chaga harvesting and cultivation 36:38 How Kääpä ensures the highest quality mushrooms on the market 38:55 REISHI health benefits 40:12 Problems with sleep 41:51 Reishi benefits for sleep 43:10 Scientific review on reishi, sleep, and circadian rhythm 44:40 Reishi and REM-sleep 45:00 Why sleep supplements are better than drugs 47:00 How Kääpä ensures the highest quality reishi on the market 47:45 Reishi and gut microbiome 48:25 How to use reishi 50:20 How to use medicinal mushrooms 51:18 Powder vs liquid tincture? 52:45 CHAGA health benefits: best mushroom for anti-aging and longevity 54:35 SHIITAKE health benefits: the best mushroom for immunity when you’re sick 57:20 Number one health tip from Eric…
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Inka Land Podcast
In this episode (originally in YouTube), I and Siim cover ALL about saunas: what are the health benefits, how often to go, what type of sauna is the best, how to avoid risks associated with sauna use, how to protect the skin, and how we use the sauna. 01:25 what are sauna therapy and hyperthermia 01:40 Finnish sauna 04:00 Sauna vs steam room vs infrared sauna 05:48 Health benefits of sauna 06:00 Cardiovascular benefits 07:45 Hypertension and insulin sensitivity and immunity 08:18 Heat stress and Heat Shock Proteins 09:05 Autophagy 10:00 sauna detox 11:20 Detoxification of the body 12:30 Gulf war and herbert protocol 12:30 Niacin benefits and niacin flush 13:40 Prevent alzheimer’s 15:00 Improve mental health, endorphins, and BDNF 18:00 Sauna, exercise, and reducing muscle soreness 21:44 Infrared sauna health benefits 23:33 Pain reduction 24:33 Effect on growth hormone and muscle mass 27:10 Risks of sauna use: hypotension, claustrophobia, and others 29:10 Too hot sauna 30:19 Sauna sperm count 33:40 How to use sauna 34:00 How long sauna pt1 34:25 How hot sauna 35:55 How long sauna pt2 35:46 Sauna humidity 37:50 How to use Infrared sauna 38:42 Should I use dry sauna vs infrared sauna 39:35 Hydration and minerals 40:25 How to protect skin in sauna? 41:53 Eating before or after sauna? 44:30 Finnish sauna culture 46:30 Estonian sauna culture 47:45 Finnish sauna day 48:45 sauna birch branches ( saunavihta )…
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Inka Land Podcast
1 Stop Breaking YOURSELF with extreme HEALTH HABITS: Do this instead with Dr. Molly Maloof | Episode 11 1:11:58
1:11:58 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:11:58
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяDr. Molly Maloof is on the frontier of personalized medicine, biohacking, and holistic health practices. She has advised more than 40 companies in digital and consumer health and biotechnology, and recently launched her own company Adamo Bioscience. Molly's new book is the Spark Factor: drmolly.co/the-spark-factor-dr-molly-maloof ► FOR MORE VIDEOS LIKE THIS, SUBSCRIBE. ► FREE NEUROSCIENCE AND HEALTH TIPS TO YOUR EMAIL: http://bit.ly/3UjSRK0 ► BEST HEALTH PRODUCTS DISCOUNTED: https://www.inkaland.co/shop LINKS Subscribe to my newsletter: http://bit.ly/3UjSRK0 Follow me on Instagram: https://www.instagram.com/iaminkaland Listen on Apple: https://bit.ly/3VjmEUl Listen on Spotify: http://bit.ly/3FhODOZ MOLLY https://drmolly.co/ https://www.instagram.com/drmolly.co/Twitter: twitter.com/mollymaloofmd TIMESTAMPS 00:01 Episode introduction 03:11 Episode start 04:00 How Molly became Stanford lecturer, biohacker, and author 07:35 Biohacking for women and Molly's book 08:40 When not to fast 09:32 Personalized healthcare 11:20 Molly's health journey from burnout to health 16:50 Staying true to yourself and what works for you 17:53 Definition of health / What is health 18:45 What is biohacking 19:15 How Molly hacked covid: NAD, ozone, peptides 19:50 Overcoming sickness and reducing cortisol: biohacking, self-measuring, and wearables 22:45 How NOT to biohack: about fasting, ketosis, fitness, and hormonal balance 24:35 Biohacking: Popular biohacks that are actually good 25:35 Causes of burnout 27:20 About loneliness, stress, and the pandemic 30:30 Compassion and how to love yourself 31:30 When is it safe to cold plunge 32:00 Intermittent fasting and metabolic flexibility 34:38 Fasting and migraine 36:15 Migraine: Blood sugar, fasting, and magnesium 39:00 Fasting, Relative energy deficiency, and hormonal imbalance 44:11 Self-compassion during pain and sickness 45:50 Tapping for trauma 47:47 Why are blood sugar spikes bad : insulin 50:00 Insulin, oxidative stress, mitochondria, LDL cholesterol, and gut microbiome 54:40 Metabolic disease 56:15 How to lower blood sugar: exercise 58:30 Best diet for blood sugar control 1:00:30 How to lower blood sugar: dietary sugar, meal timing, food order, supplements for blood sugar, and more 1:04:37 Stress and blood sugar : the role of cortisol 1:07:55 Important life lesson 1:10:40 Molly's links…
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Inka Land Podcast
1 Do Healthy habits at the RIGHT TIME: All about CHRONOBIOLOGY with Dr. Greg Potter | Episode 10 1:10:28
1:10:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяYour body has internal clocks and they regulate when to eat, exercise, and sleep for the greatest benefits. Dr. Greg Potter has a Ph.D. in sleep, circadian rhythm, and nutritional metabolism and he shares the insane health benefits of eating, exercising, and sleeping at the right times - the science of Chrono nutrition, chronotypes, chronobiology. ► GET FREE NEUROSCIENCE AND BRAIN TIPS TO YOUR EMAIL: http://bit.ly/3UjSRK0 ► Follow me on Instagram: https://www.instagram.com/iaminkaland GREGhttps://gregpotterphd.com/https://www.instagram.com/gregpotterphd/ Timestamps:00:37 Introduction03:52 What is the circadian rhythm07:03 Chronotype: What is it?11:10 Circadian rhythm: why it matters, health benefits 15:00 Circadian rhythm: Mental health, dopamine, serotonin, and depression 17:15 Sleep and mental health19:55 Chronotypes: Am I a morning person? How to measure20:00 Morningness eveningness questionnaire : is it valid?23:26 When to exercise26:50 Light: circadian lighting, best indoor lighting, and benefits of sunlight30:27 Light: how much sunlight for vitamin D and sleep 34:30 Melatonin: what is melatonin35:30 Melatonin benefits 38:44 Melatonin for jet lag and how to avoid jet lag39:59 Melatonin: How much melatonin to take31:05 Melatonin for diabetes41:40 Melatonin supplement45:05 Sleep supplements46:50 Tart cherry juice benefits48:12 L-theanine50:12 ashwagandha benefits and how to use ashwagandha54:26 Resilient Nutrition: Foods for resilience55:15 Chrononutrition : Time Restricted Eating and intermittent Fasting benefits1:02:02 Chrononutrition and intermittent fasting: When to eat1:04:20 How to lower blood sugar1:06:30 Two important life changing habits / advice…
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Inka Land Podcast
1 SLEEP masterclass: Benefits, Deprivation, and How to Sleep Better with Siim Land | Episode 9 45:40
In this episode me and Siim discuss the health benefits sleep, causes and effects of sleep deprivation, and how much sleep you need. We give a comprehensive guide on how to sleep better, improve sleep quality, fall asleep fast, and support circadian rhythm.PART 2 on Siim's YouTube: https://youtu.be/zEAdn-pJXN4Subscribe to learn more: https://www.youtube.com/iaminkalandSign up to free weekly health tips: http://bit.ly/3UjSRK0Eight Sleep Sleep Mattress (use code INKA for a discount): https://eight-sleep.ioym.net/ORNEbnFollow me on Instagram: https://www.instagram.com/iaminkalandTimestamps:00:25 Benefits of sleep03:25 Effects of Sleep deprivation06:30 Benefits of Sleep: for the brain06:45 Glymphatic system: beta amyloid clearance and brain detox07:50 Amygdala: better mood, calmness, and de-stress09:40 Sleep deprivation and Negativity10:40 Depression and sleep11:50 Hippocampus: memory consolidation12:50 Memory: How to use sleep to improve it13:50 Reaction times: sleep and driving 14:55 Exercise and strength16:00 Nap: restore your cognitive performance16:40 Self-evaluating your sleepiness and energy18:15 Sleeping too much: possible reasons 18:50 What is healthy sleep?: Sleep phases, REM sleep, deep sleep21:20 How much sleep? deep sleep and REM sleep amounts22:30 Pillars of healthy sleep24:20 Neuroplasticity: hippocampus and why sleep is important25:50 Neurotransmitters: Sleep supporting serotonin, dopamine, and noradrenaline27:10 Caffeine: can you compensate sleep deprivation?28:24 Sleep deprivation: causes30:38 Insomnia: Artificial lights31:40 Insomnia: Obesity, diabetes, and hypertension33:25 How to improve sleep: identifying the root cause34:00 Improve sleep: stress management and relaxation35:20 Exercise: how to use it to fall asleep faster and sleep longer35:44 Activating parasympathetic nervous system in the evening37:20 Light: morning light, evening light, and the circadian rhythm40:35 Evening habits: eating and supplements41:00 Sleep supplements: glycine, melatonin, and magnesium43:20 Evening habits: routines, stress reduction, bedroom, electronics44:38 Thoughts: What to think before sleep, meditation…
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Inka Land Podcast
1 Stoicism and CBT – Master Your Mind with Dr. Donald J Robertson | Episode 8 1:20:02
1:20:02 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:02
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяDonald Robertson is a Cognitive Behavioral Therapist and stoic author. His multiple world-famous bestsellers on stoicism have helped many people become unshakeable and resilient in the 21st century. In this episode you’ll learn what is stoicism, who invented it, who is Marcus Aurelius, and what stoics believe in. We cover how stoicism help to improve mental health and control emotions, anger, fear, and panic. And how it can bring inner peace. We cover multiple stoic techniques like cognitive distancing, stoic meditation, cognitive reappraisal, and many more. Subscribe to learn moreSign up to free weekly health tips: http://bit.ly/3UjSRK0 LINKS subscribe to newsletter: http://bit.ly/3UjSRK0 Follow me on Instagram: https://www.instagram.com/iaminkaland Listen on Apple podcast: https://bit.ly/3VjmEUl Listen Spotify podcast: http://bit.ly/3FhODOZ GET DISCOUNT ON HEALTH PRODUCTS AND FREE HEALTH TIPS http://bit.ly/3FN7Ecl DONALD Instagram: https://www.instagram.com/donaldjrobertson Plato’s academy: https://platosacademy.org/ Donald Robertson: https://donaldrobertson.name/ Book: https://donaldrobertson.name/how-to-think-like-a-roman-emperor-b/ Timestamps 02:30 Introducing Dr. Donald Robertson 06:30 What is stoicism and who were the key people founding it 09:40 What stoicism is about and what stoics believe i 15:40 Connections between stoicism, Greek philosophy, yoga philosophy 18:20 How does stoicism relate to Cognitive-Behavioural Therapy and Resilience Training 23:00 cognitive appraisal theory of emotion 25:18 How to control panic attacks with stoicism 31:33 How to control emotions 34:30 How to control fear 34:40 (47:20) Cognitive distancing 37:05 How your thoughts affect your emotions 41:20 Cognitive flexibility 42:20 School system and stoicism 47:20 Stoic techniques 47:50 Cognitive distancing 49:38 Repeating phrases 52:25 Broadening the perspective in space and time 55:11 Role models and modeling 57:20 Marcus Aurelius role models 58:15 Marcus Aurelius meditations 59:17 Stoic meditation techniques that anyone can do 1:04:20 Visualization technique from stoicism 1:06:50 How stoicism change character 1:09:30 Cognitive Therapy vs Stoicism 1:13:35 Courses on books about stoicism by Dr Donald J Robertson 1:17:00 The most important life lesson: What is wisdom Links…
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Inka Land Podcast
1 BRAIN FOODS: Reducing Depression, Autism, ADHD Symptoms with Dr. Stephanie Rimka | Episode 6 1:11:00
1:11:00 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:11:00
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяDr. Rimka, an expert in integrated neurotherapies, talk about nutrition and its links to depression, autism, ADHD, and brain health. We discuss on the most important brain foods, vitamins, minerals and deficiencies that can cause symptoms of depression, autism, or ADHD. We also discus the risks of Intermittent Fasting and certain diets and some key ways to fix and manage brain health issues. Subscribe to the channel to learn more and stay notifiedTime stamps 03:00 Dr. Rimka’s Background in Neurorehabilitation, Neurofeedback, And Nutrition 09:30 Brain basis of mental health disorders or neurodevelopmental diseases 11:00 How Inflammation Can Cause Depression 11:40 Food Toxins, Leaky Gut, And Brain Inflammation 13:00 Toxins And Poisons And Autism 13:40 Signs Of Zinc Deficiency And ADHD 14:15 Cholesterol 15:50 Liver Health 16:25 Oxalates 17:00 Methylation 17:30 Glycine and Methionine 19:00 Folate 20:00 Starvation And Vegan Diet 21:15 Vegan Diet and Early Menopause 28:00 Depression and Thyroid Hormones 31:40 Autism And Diet 33:25 Me Ranting About Migraine Treatment Malpractice 35:00 Depression What To Do / Is Depression Curable 39:20 How to Keep Your Brain Healthy / Good Food For Brain Health 41:50 Is Intermittent Fasting Healthy 42:50 Sleep And Brain Health 44:30: Gut Microbiome And Dysbiosis 45:35 Smoking 46:00 Alcohol and the Brain 46:40 Exercise for Brain 49:00 Stress Management 49:20 Dopamine 50:27 Feeling Depressed Reasons 53:00 Natural Ways to Overcome Depression 55:30 Neuroscience of Joy 59:30 Heart Brain Axis 1:00:00 Meditation for Anxiety 1:02:00 How To Be Happier and Feel More Joy 1:08:25 Dr. Rimka’s Links, website, etc. If you liked this tip, subscribe to learn more: https://www.youtube.com/iaminkaland LINKS Become a wellness insider [free exclusive content]: http://bit.ly/3UjSRK0 Follow me on Instagram [everyday brain tips]: https://www.instagram.com/iaminkaland Listen Mind and Psychology Podcast on Apple: https://bit.ly/3VjmEUl Listen Mind and Psychology Podcast on Spotify: http://bit.ly/3FhODOZ SHOP QUALITY HEALTH PRODUCTS W/ DISCOUNTS Best collagen mix all forms -10 % CODE INKAhttp://bit.ly/3OQMDjz Best Magnesium 6-forms (EU) -10 % CODE INKA https://bit.ly/3iAZwT8 Toxin-free High-quality Coffee -10 % CODE INKA10 http://bit.ly/3Bf64x0 Do Not Age longevity and anti-aging supplements -10 % CODE INKAhttps://donotage.org/ Apollo neuro vagus nerve stimulation -10 % CODE INKA10 http://bit.ly/3W1GN1v High-quality real-needle dermarollers -20 % CODE INKA20https://ginamber.com/ Continuous Glucose Monitoring -20 % CODE INKA20http://bit.ly/3FeRpUV…
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Inka Land Podcast
In This episode, Dr. Carrie Jones reveals how your hormones affect your mood, sleep issues, metabolism, stress, and body shape. She tells about hormones that EVERYONE should know about [female/male hormones, insulin, melatonin, cortisol, thyroid hormones, etc] and how women and men can balance hormones. We also discuss is fasting for women, melatonin for sleep support, using light for hormonal balance, and other tips and tricks for hormonal balance. Dr Carrie Jones is an internationally recognized functional medicine doctor, speaker, and educator. She has taught advanced endocrinology in University and been the Medical Director for 2 large integrative clinics as well as for the creators of the DUTCH hormone test. Currently, she is the Head of Medical Education at Rupa Health. 02:30 Dr. Carrie Jones background 03:50 What are hormones? 04:40 Hormones that everyone should know about (estrogen, estradiol, progesterone, testosterone, DHEA, DHEA-S) 05:30 Hormonal differences between men and women 07:30 What is hormonal balance and hormonal balance for women 09:40 Hormonal balance for men 11:15 What is cortisol the stress hormone? 12:20 Cortisol balance for women 13:15 Everyday habits that affect hormonal balance 16:35 Insulin, intermittent fasting, and hormones 22:00 How to make intermittent fasting easier 23:00 How hormones affect women’s brain and serotonin? 25:20 Estrogen and anxiety in the female brain 26:45 Hormones, estrogen and male brain 29:00 Measuring hormones to men 31:10 Measuring hormones for female 33:15 Thyroid hormone and thyroid problems 34:30 Symptoms of hormonal imbalance 37:00 Sleep and hormones 38:00 What is melatonin, should you take melatonin, and is melatonin safe 40:50 Can melatonin cause depression 42:30 Balance hormones with optimizing light and circadian rhythm 50:00 Insulin and hormone 53:30 Measuring hormonal baseline 58:50 Dr. Carrie Jones links LINKS http://www.drcarriejones.com/ https://www.instagram.com/dr.carriejones/?hl=fi https://www.rupahealth.com/ FOLLOW https://www.instagram.com/iaminkaland/ www.inkaland.co/newsletter…
We discuss exercise and diet tips for women, including effortless weight loss and fitness tips even when you're busy, maintaining exercise motivation, diet tips for optimal weight and insulin, and other women-specific exercise and diet tips. We also discuss the risks of supplementing with BCAAs or eating too much meat and how this can lower your brain serotonin, melatonin and sleep. Siim is an author, speaker, and consultant and educates people on optimizing health and performance. He has written many best-selling books on metabolism, weight loss, stress management, and health. He is a popular speaker in health conferences and has an active YouTube channel where he shares the scientific discoveries and practical advice on health and performance. Siim is also my husband 💖 Timestamps: 02:40 How to get fit and maintain fitness 05:30 Is weight lifting for women healthy 07:20 How much strength and cardio for women for insulin sensitivity and fitness 11:15 Benefits of cardio for the brain 12:20 How to make exercise easy, fast, and motivating 14:50 Using standing desk and treadmill for getting steps easily in office 16:45 How to increase calorie burn at home 18:00 Exercise for office workers 19:30 Lower blood sugar fast after meals 20:00 Benefits of a quick workout before eating 24:00 How low-carb diet make you gain fat and lose hormones 25:15 Easy exercises at home [also for working mothers] 27:30 Women cycle and diet 29:00 How much should women eat protein 33:20 Diet hacks for women to lose weight 35:30 The risks of eating from type of protein for mood and sleep 36:20 Melatonin and how is it made of 36:40 What is tryptophan and serotonin 36:55 Why is serotonin important 37:50 Tryptophan serotonin pathway 38:30 Tryptophan in protein and brain 40:25 Foods high in tryptophan 43:00 How to get tryptophan in the brain to make serotonin and melatonin 46:00 Risks of BCAA supplement |BCAAs | BCAA benefits 47:07 Supporting serotonin with stress-reduction and lowering inflammation…
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Inka Land Podcast
Dr. Scott Barry Kaufman is a famous cognitive scientists, lecturer, podcaster, author, and a top-expert in psychological growth and development. In this episode we talk about his book Transcend, in which he explains how to understand basic needs and work with them to fulfill true psychological and personal potential and feel more connection and meaning in life. Timestamps: 00:00 episode introduction 03:20 Scott’s background in science and psychology 04:00 What is transcendence 06:00 How can you use fear or disabilities in growt 08:25 Scott’s theory of human growth and self-developmen 12:45 The 6 basic human need 15:40 Who can transcend and grow? 18:4 Difference between self-actualization and self-transcende 20:30 How to fulfill human needs 23:00 Need of safety and childhood attachment 25:30 How can we overcome childhood trauma 29:30 Need for human connection 30:40 Social media, instagram, dopamine, and mental healt 33:40 Pandemic, social connection, and relationships 36:50 Self-esteem, ego, and narcissism 39:00 Light and dark triad of personality 41:30 Can personality change and how we can do it 43:45 SMART extroverted if you’re an introvert 45:00 Finding purpose and meaning in life 48:00 How to start transcending 50:00 Resources and Scott’s offerings Scott’s links: https://scottbarrykaufman.com/ https://centerforhumanpotential.com/ https://www.instagram.com/scottbarrykaufman/ https://scottbarrykaufman.com/podcast/ https://scottbarrykaufman.com/books/My linkswww.inkaland.co/newsletter www.instagram.com/iaminkaland…
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Inka Land Podcast
1 Extent Lifespan With Mindset And Genetics with Dr. Melissa Petersen | Episode 2 1:23:08
1:23:08 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:23:08
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяFree wellness tips: www.inkaland.co/newsletter Dr. Melissa Petersen is a doctor, best-selling author, TEDx speaker and sought expert leader in longevity and lifespan industry. In this episode, we talk about how belief systems affect longevity and how you can use mindset tools to improve your cellular health, longevity, and wellness. Dr. Melissa Petersen Dr. Melissa Petersen is the founder of the Human Longevity Institute, host of the Longevity Summit, author of the best-selling book, the Codes of Longevity, an adjunct professor of continuing education at Life University, a clinical educator for Medfit and is an advisory board member to Grr-ithm AI technologies. 03:10 Melissa Petersen’s view on health 04:45 What are lifespan, longevity, healthspan, and whealthspan 07:25 How lifespan is affected by DNA and epigenetics 10:00 Methylation and how it affects gene activation 12:00 How epigenetics change your health 12:50 Is there a gene that causes Alzheimer’s and what apoe4 gene truly defines 18:30 How does mindset influence biology and longevity 20:15 Power of language and information we consume affect longevity 29:00 How thinking patterns and belief systems affect biological longevity 37:10 The number one hallmark of ageing – inflammation (inflammaging) 41:40 How to slow down ageing with managing stress 47:20 The power of self-control and choice to create or relief stress 59:30 How forgiveness reduces stress 01:05:15 The summary of the relationships between psychology and ageing 01:07:00 How to unlock from trauma 01:11:20 How to activate the Vagus Nerve 01:15:20 short 3-minute vagus nerve activating exercise 01:20:25 The most important life advice Melissa Petersen would give to her younger self 01:22:00 Melissa Petersen links and Human Longevity Institute Links: https://www.instagram.com/iaminkaland/ www.inkaland.co/newsletter https://www.instagram.com/drmelissagp/https://humanlongevityinstitute.com/…
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Inka Land Podcast
1 NEUROFEEDBACK: reducing stress, and managing ADHD with Dr. Andrew Hill | Episode 1 1:07:11
1:07:11 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:11
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode you learn everything about neurofeedback. Andrew tells what it is and what to expect in a neurofeedback session. We discuss how it can benefit high-performers as well as people with anxiety, ADHD, autism, and OCD. We also talk about effectiveness and safety of the neurofeedback, risks of consumer devices, and how often to do it. Get -50 % discount on neurofeedback session with Andrew by emailing hello@inkaland.co Timestamps 3.00 Introducing Dr. Andrew Hill 4.00 The pitfalls in-patient psychiatry and benefits of neurofeedback 8.00 What is neurofeedback and how it can improve personality or symptoms 13.30 Do you need to analyze or measure your brain before you do neurofeedback 17.00 How brain waves work and control your behaviour 25.15 What Andrew found from my brain and helped me to reduce anxiety 28.50 Biohacker’s testing their brain on stuff 30.00 How high performers and clinical populations benefit from neurofeedback 35.15 Risks of neurofeedback 40.30 How many sessions of neurofeedback you need 44.00 Striking neurofeedback patient stories 46.15 How does neurofeedback work for anxiety 53.00 Andrews neuroscientific tips for brain health and longevity including intermittent fasting, exercise, and sleep. 58.40 The most powerful brain hack 01.01.00 One thing Andrew Hill would tell to his younger self with all the knowledge he has now 01.04.45 Andrew's services, where to find neurofeedback near you, and discount for you Andrew's links PeakBrain Institute PeakBrain LA in Instagram Andrew in Instagram…
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