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The Power of the Pause: Hans Hagerman Guide to Mindful Breathing for Overwhelmed Minds
Manage episode 429101031 series 2932122
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As I sat down to have a conversation with Hans about mental health, I found myself intrigued by his insights into the power of breath. Hans explained that when we feel overwhelmed, the simple act of taking a breath can work wonders in calming us down and grounding us in the present moment. He shared that he often finds himself feeling anxious and stressed out, especially in the fast-paced world we live in. However, Hans has found that by taking a few moments to pause, close his eyes, and take a few deep breaths, he is able to feel more centered and in control. As I listened to him speak, I couldn't help but think about all the times in my life when I have felt overwhelmed and unsure of how to proceed. I realized that taking a moment to focus on my breath and connect with my body could be a simple yet powerful tool to help me cope with these challenging moments. Hans went on to explain that he encourages his clients to take regular breath breaks throughout the day. By setting aside just a few minutes to focus on their breath, they are able to reduce stress, improve their mood, and boost their overall mental health and wellbeing. As our conversation came to a close, I thanked Hans for his wise words and vowed to start incorporating more intentional breathing into my daily routine. After all, in a world that can often feel overwhelming, taking a few moments to stop and breathe can make all the difference.
Reaching out to Hans Hagerman
IG: roninforlife
TikTok: hans.hageman
Website: hanshagemancoaching.Com and TutwilerCommunityEducationCenter.org
Reaching out to Podcast Infusion Health
Pensight
https://pensight.com/x/infusionhealth
Website
http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhq
We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate
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