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How To Build Resilient Bones at Every Age - Dr. Lora Giangregorio - Episode 34
Manage episode 426470326 series 3583531
Osteoporosis, the "Silent Thief," erodes bones without a whisper. Whether you're an athlete or just cherish mobility, your bones are partners in every adventure. During this podcast we unveil the secrets of your skeletal strength, embracing aging gracefully and embracing life's potential.
Your bones are always building and breaking down, shaping your strength, agility, and health. Your choices matter: what you eat, how you move, genetics, age – they all impact your bone health.
Today, we dive deep with bone health expert Dr. Lora Giangregorio. She's a Professor in Kinesiology, a member of Osteoporosis Canada's Advisory Council. This isn't a dry lecture, but a practical exploration:
- What exercises truly bolster bone health?
- Does resistance training work after menopause?
- How does yoga fit in?
- Can vibration boards really make a difference?
- The importance of sports nutrition and energy intake for bones.
- And the silent impact of under-eating.
We unravel a DEXA scan's significance, delve into osteoporosis rates among males, and spotlight the power of a holistic bone health approach. Plus, discover valuable resources to fortify your bone training journey.
If you're active and you want to have that freedom to do all of the exercises you love for as long as you live, NOW is the time to pay attention to your bones. Prevention is everything.
You can learn more from Dr. Giangregorio on twitter (now X) at: Giangregorio.
Want to keep learning about sports nutrition, sports science and mindset!? Perfect. Follow me on X (twitter) , IG or LinkedIn and sign up for my monthly newsletter! I dig deeper into interesting topics and leave you with resources to learn more. Just head to Anneguzman.com and subscribe on the bottom of any page.
I love hearing from listeners and newsletter readers so don't be shy! If there are topics you want to hear about, let me know.
To support my podcast, please take a moment and head to my podcast on Apple and give this podcast a 5-star rating if you love it or any other episode! Please leave a review. It takes 2 minutes and can make a HUGE difference in getting my podcast out to more listeners. Thanks in advance I appreciate you! Please share this episode with family or friends who can benefit. Trust me, most people need to learn about bone health! It's not making front pages of the news! Until next time, remember, all progress is imperfect. Ride the waves when they come and keep moving when you are facing adversity. Trust that the universe gives you what you need. Everyone struggles. Don't believe social media. YOU DO YOU and know that I am rooting for you. Thank you for being part of this community.
38 епізодів
Manage episode 426470326 series 3583531
Osteoporosis, the "Silent Thief," erodes bones without a whisper. Whether you're an athlete or just cherish mobility, your bones are partners in every adventure. During this podcast we unveil the secrets of your skeletal strength, embracing aging gracefully and embracing life's potential.
Your bones are always building and breaking down, shaping your strength, agility, and health. Your choices matter: what you eat, how you move, genetics, age – they all impact your bone health.
Today, we dive deep with bone health expert Dr. Lora Giangregorio. She's a Professor in Kinesiology, a member of Osteoporosis Canada's Advisory Council. This isn't a dry lecture, but a practical exploration:
- What exercises truly bolster bone health?
- Does resistance training work after menopause?
- How does yoga fit in?
- Can vibration boards really make a difference?
- The importance of sports nutrition and energy intake for bones.
- And the silent impact of under-eating.
We unravel a DEXA scan's significance, delve into osteoporosis rates among males, and spotlight the power of a holistic bone health approach. Plus, discover valuable resources to fortify your bone training journey.
If you're active and you want to have that freedom to do all of the exercises you love for as long as you live, NOW is the time to pay attention to your bones. Prevention is everything.
You can learn more from Dr. Giangregorio on twitter (now X) at: Giangregorio.
Want to keep learning about sports nutrition, sports science and mindset!? Perfect. Follow me on X (twitter) , IG or LinkedIn and sign up for my monthly newsletter! I dig deeper into interesting topics and leave you with resources to learn more. Just head to Anneguzman.com and subscribe on the bottom of any page.
I love hearing from listeners and newsletter readers so don't be shy! If there are topics you want to hear about, let me know.
To support my podcast, please take a moment and head to my podcast on Apple and give this podcast a 5-star rating if you love it or any other episode! Please leave a review. It takes 2 minutes and can make a HUGE difference in getting my podcast out to more listeners. Thanks in advance I appreciate you! Please share this episode with family or friends who can benefit. Trust me, most people need to learn about bone health! It's not making front pages of the news! Until next time, remember, all progress is imperfect. Ride the waves when they come and keep moving when you are facing adversity. Trust that the universe gives you what you need. Everyone struggles. Don't believe social media. YOU DO YOU and know that I am rooting for you. Thank you for being part of this community.
38 епізодів
Усі епізоди
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1 Not All Wheezing is Asthma: Navigating Breathing Issues In Athletes for Better Management with Dr. James Hull EP: 36 52:49
1 How To Build Resilient Bones at Every Age - Dr. Lora Giangregorio - Episode 34 1:14:40
1 Pro Cyclist Haley Smith Opens Up About Confidence, Mental Health and Finding Joy in Sport 1:18:41
1 How To Build New Habits and Make Them STICK with Neuroscientist Dr. Scott Frey 1:35:46
1 How Over-Exercising and Under Fueling Can Impact Athlete Heart Health 1:13:17
1 Endurance Athletes and Heart Health: Even the Fittest Among Us Need to Take Cardiovascular Health Seriously 1:16:47
1 Nutrition and Cycling: The Science of High Carb Diets, Blood Sugar, and Insulin Revealed with Dr. Javier Gonzalez - Episode 30 1:11:09
1 Cycling Can Wreak Havoc on Your Bones - Take Action Today -Episode 29 with Dr. Eimear Dolan 1:29:42
1 Will Caffeine Improve Your Cycling Performance? If so in what dose? What timing? -Episode 28 Dr. Bryan Saunders 1:27:56
1 Olympian Ruth Winder’s Low Calorie Diet Almost Derailed her Cycling Career. Here’s How She Turned Things Around and Won Nationals Fully Fuelled -Episode 26 1:09:46
1 Considering Creatine Supplementation? Smart Move - Get The Insider Scoop Here: Episode 25 with Dr. Scott Forbes 1:13:25
1 Marco Altini: Everything You Need to Know About Heart Rate Variability (HRV) and The Best Devices on The Market: Episode 24 1:23:01
1 Can Turmeric Improve Your Recovery and Help with Pain Management? Get the Insider Scoop Here - Episode 23 Dr. Ravi Mohan 1:01:32
1 Heat Slowing You Down on Race Day? Beat The Heat Like a Cycling Pro, Here's How: Episode 22 with Dr. Stephen Cheung 1:33:19
1 Dr. Stuart Phillips: Why we lose muscle mass and strength with age and what we can start doing about it today to stay strong and resilient: Episode 21 1:13:35
1 Ketone supplements, are they a sham, or can they improve cycling performance? With Dr. Brianna Stubbs- Episode 20 1:23:19
1 Why Runners Should Strength Train and How To Do It Effectively - With Dr, Richard Blagrove Episode 18 1:11:15
1 Mastering your Mindset and Goal Setting with World Champion Mountain Biker Sonya Looney - Episode 17 55:38
1 Exercise and Fertility: Trying to conceive? Here’s what you should know about exercise and fertility - Episode 16 with Dr. Diana Vaamonde 1:20:10
1 Dr. Graeme Close: Athletes and CBD: What you need to know about CBD oil in relation to pain, sleep and anti doping - Episode 15 1:05:49
1 Tracking your menstrual cycle can empower you, help you manage symptoms and help to normalize periods: Episode 14 with Dr. Lynae Brayboy MD 1:00:12
1 Three Time World Champion Amber Neben and her Coach Tim Cusick talk Training Progress, Rest, Overcoming Adversity and HRV - Episode 13 1:13:58
1 Creatine and your Brain: Concussions, Athletic Performance, Anti Aging, Sex Differences and More - Episode #12 Dr. Brian Roy and Jensen Murphy 58:31
1 Dr. Amy Bender: How to create a sleep strategy to optimize cycling performance and support mental health in 2021 - Episode 11 1:01:35
1 Episode #10: Dr. Scott Lear: Why sitting and being sedentary is detrimental to your health and how you can alter your environment to move more 1:13:16
1 Episode #9: Mike Garth F1 Performance Coach: The Power of Self Awareness in Sport and Life 1:13:45
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