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How Over-Exercising and Under Fueling Can Impact Athlete Heart Health
Manage episode 426470329 series 3583531
How can under eating, over exercising, high stress events and losing your period as a result, potentially contribute to poorer heart health? The science is surprising and it isn't being talked about enough. My guest today sheds light on all of these. It's important information that's not getting out to many athletes and coaches.
Today’s guest Dr. Chrisandra Shufelt is an expert in women’s heart health and menopause, Dr. Shufelt is Professor and Chair of the Division of General Internal Medicine, Senior Consultant at the Mayo Clinic Women’s Health, and Associate Director of the Women’s Health Research Center at Mayo Clinic in Jacksonville, Florida. Dr. Shufelt is awomen’s health internist with fellowship training in vascular biology and women’s health and a certified menopause practitioner. She’s the immediate past president of the North American Menopause Society where is now on the board of trustees.
Her NIH-funded research focuses on young women with hypothalamic amenorrhea evaluating the impact on immune and vascular health.
During this podcast we discuss:
- The effect of early and late onset of a female's first period on future heart health.
- How losing your period from over exercise, under nutrition or high stress events could impact bone health.
- How estrogen impact vascular health and how this can impact your performance as an athlete.
- Early and late menopause, hormone replacement guidelines and considerations.
- Hormone replacement for bone health in young female athletes with amenorrhea.
- Prevalence of amenorrhea in athletes.
- Estrogen throughout your lifespan and how this relates to heart health.
- Dr. Shufelt's NEW STUDY and how to join because she is recruiting athletes NOW.
There's so much to learn in this episode. EVERYONE should listen, male or female, coach, parent or athlete.
To learn more about Dr. Shufelt's study (women 18-40 who have missed more than 3 periods in a row due to stress, over exercise or under nutrition) call the study coordinator at this number: 904-953-9805.
You can follow Dr. Shufelt on twitter here: https://twitter.com/cshufeltMD
If you're here listening you're hungry to learn, whether it's for health, performance or both. That means you should head over to Anneguzman.com, scroll to the bottom of the page and subscribe to my monthly Sports Science Minute newsletter! Join 500+ athletes, practitioners and coaches who are learning the latest in sports science monthly. Have topics you'd like to hear about? Email me!
Follow me on my social platforms to keep learning and being inspired to be your best. Like what you're learning and hearing? Tag me! IG: @guzmananne and @imperferctprogresspodcast Twitter: @guzmannutrition LInkedIn: AnneGuzman TikTok: @guzmananne.
If you'd like to support me in my mission to amplify women in science and translate science to active populations like you, please head to my podcast where you listen and give it a 5 start rating! I would be super appreciative!
And with that, let’s jump inside the podcast!
38 епізодів
Manage episode 426470329 series 3583531
How can under eating, over exercising, high stress events and losing your period as a result, potentially contribute to poorer heart health? The science is surprising and it isn't being talked about enough. My guest today sheds light on all of these. It's important information that's not getting out to many athletes and coaches.
Today’s guest Dr. Chrisandra Shufelt is an expert in women’s heart health and menopause, Dr. Shufelt is Professor and Chair of the Division of General Internal Medicine, Senior Consultant at the Mayo Clinic Women’s Health, and Associate Director of the Women’s Health Research Center at Mayo Clinic in Jacksonville, Florida. Dr. Shufelt is awomen’s health internist with fellowship training in vascular biology and women’s health and a certified menopause practitioner. She’s the immediate past president of the North American Menopause Society where is now on the board of trustees.
Her NIH-funded research focuses on young women with hypothalamic amenorrhea evaluating the impact on immune and vascular health.
During this podcast we discuss:
- The effect of early and late onset of a female's first period on future heart health.
- How losing your period from over exercise, under nutrition or high stress events could impact bone health.
- How estrogen impact vascular health and how this can impact your performance as an athlete.
- Early and late menopause, hormone replacement guidelines and considerations.
- Hormone replacement for bone health in young female athletes with amenorrhea.
- Prevalence of amenorrhea in athletes.
- Estrogen throughout your lifespan and how this relates to heart health.
- Dr. Shufelt's NEW STUDY and how to join because she is recruiting athletes NOW.
There's so much to learn in this episode. EVERYONE should listen, male or female, coach, parent or athlete.
To learn more about Dr. Shufelt's study (women 18-40 who have missed more than 3 periods in a row due to stress, over exercise or under nutrition) call the study coordinator at this number: 904-953-9805.
You can follow Dr. Shufelt on twitter here: https://twitter.com/cshufeltMD
If you're here listening you're hungry to learn, whether it's for health, performance or both. That means you should head over to Anneguzman.com, scroll to the bottom of the page and subscribe to my monthly Sports Science Minute newsletter! Join 500+ athletes, practitioners and coaches who are learning the latest in sports science monthly. Have topics you'd like to hear about? Email me!
Follow me on my social platforms to keep learning and being inspired to be your best. Like what you're learning and hearing? Tag me! IG: @guzmananne and @imperferctprogresspodcast Twitter: @guzmannutrition LInkedIn: AnneGuzman TikTok: @guzmananne.
If you'd like to support me in my mission to amplify women in science and translate science to active populations like you, please head to my podcast where you listen and give it a 5 start rating! I would be super appreciative!
And with that, let’s jump inside the podcast!
38 епізодів
Усі епізоди
×1 Under-Fueling: The Hidden Struggle of Top Athletes – Olympic Team Doctor Kate Ackerman on Spotting Red Flags and Finding Solutions 1:12:51
1 Your Knee Pain Survival Guide: Insights From A Leading Orthopaedic Surgeon Who's Seen It All 1:15:09
1 Not All Wheezing is Asthma: Navigating Breathing Issues In Athletes for Better Management with Dr. James Hull EP: 36 52:49
1 How To Build Resilient Bones at Every Age - Dr. Lora Giangregorio - Episode 34 1:14:40
1 Pro Cyclist Haley Smith Opens Up About Confidence, Mental Health and Finding Joy in Sport 1:18:41
1 How To Build New Habits and Make Them STICK with Neuroscientist Dr. Scott Frey 1:35:46
1 How Over-Exercising and Under Fueling Can Impact Athlete Heart Health 1:13:17
1 Endurance Athletes and Heart Health: Even the Fittest Among Us Need to Take Cardiovascular Health Seriously 1:16:47
1 Nutrition and Cycling: The Science of High Carb Diets, Blood Sugar, and Insulin Revealed with Dr. Javier Gonzalez - Episode 30 1:11:09
1 Cycling Can Wreak Havoc on Your Bones - Take Action Today -Episode 29 with Dr. Eimear Dolan 1:29:42
1 Will Caffeine Improve Your Cycling Performance? If so in what dose? What timing? -Episode 28 Dr. Bryan Saunders 1:27:56
1 Olympian Ruth Winder’s Low Calorie Diet Almost Derailed her Cycling Career. Here’s How She Turned Things Around and Won Nationals Fully Fuelled -Episode 26 1:09:46
1 Considering Creatine Supplementation? Smart Move - Get The Insider Scoop Here: Episode 25 with Dr. Scott Forbes 1:13:25
1 Marco Altini: Everything You Need to Know About Heart Rate Variability (HRV) and The Best Devices on The Market: Episode 24 1:23:01
1 Can Turmeric Improve Your Recovery and Help with Pain Management? Get the Insider Scoop Here - Episode 23 Dr. Ravi Mohan 1:01:32
1 Heat Slowing You Down on Race Day? Beat The Heat Like a Cycling Pro, Here's How: Episode 22 with Dr. Stephen Cheung 1:33:19
1 Dr. Stuart Phillips: Why we lose muscle mass and strength with age and what we can start doing about it today to stay strong and resilient: Episode 21 1:13:35
1 Ketone supplements, are they a sham, or can they improve cycling performance? With Dr. Brianna Stubbs- Episode 20 1:23:19
1 Why Runners Should Strength Train and How To Do It Effectively - With Dr, Richard Blagrove Episode 18 1:11:15
1 Mastering your Mindset and Goal Setting with World Champion Mountain Biker Sonya Looney - Episode 17 55:38
1 Exercise and Fertility: Trying to conceive? Here’s what you should know about exercise and fertility - Episode 16 with Dr. Diana Vaamonde 1:20:10
1 Dr. Graeme Close: Athletes and CBD: What you need to know about CBD oil in relation to pain, sleep and anti doping - Episode 15 1:05:49
1 Tracking your menstrual cycle can empower you, help you manage symptoms and help to normalize periods: Episode 14 with Dr. Lynae Brayboy MD 1:00:12
1 Three Time World Champion Amber Neben and her Coach Tim Cusick talk Training Progress, Rest, Overcoming Adversity and HRV - Episode 13 1:13:58
1 Creatine and your Brain: Concussions, Athletic Performance, Anti Aging, Sex Differences and More - Episode #12 Dr. Brian Roy and Jensen Murphy 58:31
1 Dr. Amy Bender: How to create a sleep strategy to optimize cycling performance and support mental health in 2021 - Episode 11 1:01:35
1 Episode #10: Dr. Scott Lear: Why sitting and being sedentary is detrimental to your health and how you can alter your environment to move more 1:13:16
1 Episode #9: Mike Garth F1 Performance Coach: The Power of Self Awareness in Sport and Life 1:13:45
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