Finding your Life Purpose with Lauren Howe

Ikuku Podcast

In this episode, we chat with a wellness coach, Lauren Howe from The Little Wellness Co, about how we can find our life purpose. This podcast is recommended for anyone who might be feeling a little lost or overwhelmed by their current work situation. Lauren speaks with us about how you can find your passion and purpose by utilising techniques such as meditation, journaling and tuning into intuition. She also talks about how to find work-life balance, how to help your ideas to flourish, and how to avoid overdoing it to the point where you lose your passion. You might want to grab a pen and paper for this one as you may like to jot down some notes. Topics covered include, how to get started meditating, how to filter through your thoughts and ideas, how to make decisions that benefit you, how to replace negative thought patterns for positive ones, and how Lauren managed to find her passion.