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Welcome to I Remember with Eileen Fein
Manage episode 310849790 series 3074798
Вміст надано I Remember with Eileen Fein. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією I Remember with Eileen Fein або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to I Remember with Eileen Fein, a podcast about the power of reminiscing.
Research has shown that recalling memories can enhance your well-being. When you reminisce about problem-solving and identity-related memories, you can increase your self-esteem and sense of meaning in life. And this can happen whether those memories are positive or not. That’s because of the self-resilience and self-exploration you experienced thanks to that memory.
Through conversations with guests from the worlds of art, nature, science, and culture, in each I Remember episode, I take you on a journey of these kind of mindful moments that are unique to each of us but are experienced by all of us and have changed the course of our lives.
All designed to give you a feel-good feeling and help you be mindful of your own moments of self-resilience and connection.
That opportunity starts now.
This is I Remember.
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