Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
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Player FM - Internet Radio Done Right
Checked 4d ago
Додано six років тому
Вміст надано Kylie Lately. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kylie Lately або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до I am. with Kylie Lately
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
…
continue reading
Dream fans....WE ARE BACK! We're reimagining The Dream as a weekly interview podcast with guests and segments about, I don't know.... whatever we want? Don't worry! We'll still be focused on the "American Dream" and all the assholes that make it infinitely harder to achieve. We'll just have a bit more freedom in how we present it. Hosted on Acast. See acast.com/privacy for more information.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - додаток Podcast
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Daily Deals
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/species-unite">Species Unite</a></span>
Stories that change the way the world treats animals.
When life gives you lemons 🍋 7 things that will actually help.
Manage episode 442879108 series 2510137
Вміст надано Kylie Lately. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kylie Lately або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When life gives you lemons… What do you do??
Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response.
Here are 7 things that can actually help you when you’re facing a challenging time in life.
Listen to the episode on simple problem solving steps here: How to solve ANY problem
Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam
Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
101 епізодів
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Manage episode 442879108 series 2510137
Вміст надано Kylie Lately. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kylie Lately або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When life gives you lemons… What do you do??
Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response.
Here are 7 things that can actually help you when you’re facing a challenging time in life.
Listen to the episode on simple problem solving steps here: How to solve ANY problem
Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam
Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
101 епізодів
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What if the fastest way to upgrade your life wasn't about waiting until you feel ready, but about stepping into that version of yourself right now? You can create a powerful change with the practice shared in today's episode. This simple mindset shift that rewires your thoughts, behaviors, and energy to align with the life you truly want. In this episode, we dive into how embodying the habits, confidence, and mindset of your future self can create real, lasting transformation. Whether you want to build self-belief, break through limiting patterns, or finally step into the next level of your life, this episode will show you how to make the shift-starting today. Listen now and start acting as if your best life is already yours! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
Have you ever felt stuck in patterns that hold you back, whether it's overthinking, self-doubt, or feeling like change is just out of reach? In this episode, we're diving into how small shifts in your thoughts and actions can create massive transformations in your life. Drawing from the principles of Cognitive Behavioural Therapy (CBT), I'll walk you through practical, science-backed ways to break free from negative cycles, rewire your mindset, and take real, meaningful steps toward the life you actually want. Whether you're looking to overcome challenges, boost your confidence, or finally get unstuck, this episode will give you the tools to make it happen. Listen now and start your transformation! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
Life has a way of teaching us lessons - sometimes gently, and sometimes with a little tough love aka “the truck”. In this episode, I’m sharing seven life lessons I’ve learned over the years - truths that have shaped the way I approach relationships, personal growth, and decision-making. We’ll talk about why inaction is a choice, what it means when someone constantly reminds you of how “good” they are, and how our triggers can actually be invitations for deeper self-awareness. Whether you’re navigating friendships, career decisions, or just trying to understand yourself better, these lessons are the ones that keep showing up - until we’re finally ready to learn them. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
Have you ever felt emotionally exhausted by situations, relationships, or work that just aren’t going the way you hoped? In this episode, we’re diving into the art of detachment - what it really means, why it’s essential for our mental well-being, and how to practice it in a healthy way. Detachment isn’t about shutting down or avoiding feelings; it’s about letting go of control, expectations, and emotional dependence so we can live with more peace and clarity. We’ll explore practical strategies for creating emotional space, setting boundaries, and trusting the process - whether in relationships, career setbacks, or everyday stressors. Plus, we’ll unpack what happens when we struggle to detach and how it can lead to burnout, resentment, and anxiety. If today’s episode resonates with you and you’re looking for additional support, here are some resources that might help: Beyond Blue ( www.beyondblue.org.au ) - Support for mental health and anxiety management. Lifeline Australia (13 11 14 - www.lifeline.org.au ) - 24/7 crisis support. Headspace ( www.headspace.org.au ) - Mental health and mindfulness resources. Tune in for a conversation that might just help you breathe a little easier and let go of what’s weighing you down. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
Unpacking the advice women want to give to younger woman including the striving, soul mates, weddings, bad advice and so much more. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
Have you ever found yourself stuck in a situation where things feel both right and wrong at the same time? Maybe you love certain parts of your job but dread the toxic culture, or you’re in a relationship filled with beautiful memories but also moments that leave you questioning your worth. In this episode, we’re diving into the concept of dual truths—the idea that two seemingly contradictory things can be true at the same time. It’s a messy, uncomfortable space to sit in because our minds crave clarity: Is this good or bad? Am I happy or not? Should I stay or go? But life doesn’t always offer us neat answers. What You’ll Learn in This Episode: What Dual Truths Are: Why holding two conflicting emotions isn’t a sign of confusion - it’s a sign of complexity. Where They Show Up: From careers and relationships to motherhood, friendships, and even personal growth. The Emotional Tug-of-War: Why it’s so hard to know which feeling is “more true” and how to stop second-guessing yourself. How to Navigate Dual Truths: Practical insights to help you move forward when you’re torn between two realities. This episode isn’t about forcing clarity where there isn’t any. It’s about helping you feel less alone in the discomfort, offering tools to sit with your contradictions, and ultimately guiding you to trust your own judgment - because both things can be true, but only you can decide which truth you’re willing to live with. Perfect For You If: You’re feeling stuck in a relationship, job, or situation where there’s both joy and pain. You’ve ever thought, “It’s not all bad… but something doesn’t feel right.” You’re exhausted by the emotional rollercoaster of mixed feelings and want a fresh perspective. After you listen, I’d love to hear from you - what’s a situation in your life right now where you’re holding two truths? Send me a DM or tag me with your thoughts. Let’s have the conversation that so many of us need but don’t know how to start. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
"Are your influencer days behind you?" In today’s podcast episode I’m answering this question and getting very honest with you and honest with myself also. I also dive into the differences between self awareness and self reflection and how to get the most out of these practices for personal growth and development. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
Do you ever feel like you’re overthinking your relationships, craving reassurance, or fearing abandonment, even when nothing is wrong? In this episode, we’re diving into anxious attachment - what it feels like, why it happens, and how to manage it. I’ll share personal experiences, practical self-soothing techniques, and mindset shifts to help you build inner security and break free from the cycle of overanalysing and seeking constant validation. Plus, we’ll explore how to explain attachment patterns to kids in a way that helps them feel safe and understood. If you’ve ever struggled with feeling “too much” in relationships, this episode is for you! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
Middle age - it’s a phase of life often loaded with stereotypes, but what does it really mean to step into this season as a woman? In this episode, I sit down with the brilliant Jacinta Parsons for a raw and insightful conversation about ageing, feminism, self-awareness, and personal growth. We explore: • How feminism shapes the way we view ageing as women. • The impact of the male gaze and objectification on our self-perception. • The different archetypes of women and how they evolve with age. • The power of self-reflection and awareness in embracing midlife. • Why ageing isn’t just about loss—but about wisdom, strength, and transformation. Whether you’re in the thick of middle age or just thinking ahead, this conversation will challenge the narratives we’ve been sold and inspire you to redefine ageing on your own terms. Connect with Jacinta Parsons via her website jacintaparsons.com or on IG @jacintaparsons Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
Are you feeling lonely IN your relationships? Do you feel stuck in your relationship? In this episode, I’m answering a powerful message from a listener who’s questioning whether life feels simpler and more fulfilling on her own. She’s been in a long-term relationship, feeling unseen, unappreciated, and financially stuck, and she’s wondering if choosing herself would bring more freedom and ease. We dive into: • The quiet resentment that builds when your efforts go unnoticed • The emotional and mental load that often falls on women in relationships • Why feeling stuck financially or emotionally is so common—and what to do about it • The difference between being alone and feeling alone in a relationship • How to start reconnecting with yourself, even if you’re not ready to make a big change yet If you’ve ever felt like you’re giving everything and still not getting what you need, this episode is for you. Let’s unpack it together. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
Today’s episode is a personal one, diving into the importance of emotional regulation, self-worth, and learning to manage frustration, particularly for women in their 30s. Life in this phase can feel overwhelming as career, relationships, and personal goals collide, but there’s immense power in choosing where to focus your attention. We’ll explore practical strategies like mindfulness, gratitude journaling, and setting healthy boundaries to help you shift away from negativity and toward positivity. By prioritising your mental well-being and fostering a strong sense of self-worth, you can build resilience and create a more empowered and fulfilling life. Tune in for actionable tips and heartfelt advice to help you reclaim your energy and protect your peace. What You’ll Learn in This Episode: • How emotional regulation can transform your mindset. • Practical ways to manage frustration and shift your focus. • The connection between self-worth and mental well-being. • Simple tools to protect your energy and build resilience. Let’s take a step together toward a more positive and balanced mindset! Join the Community If you found value in today’s episode, subscribe to our members-only podcast for exclusive content designed to inspire and empower you even further. As a member, you’ll get access to bonus episodes, deeper dives into our topics, and personalised insights to help you on your journey. Don’t miss out—sign up today and take your mental well-being to the next level! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
Mindset Coach and author Katie Ford joins the podcast to chat about fun and how to find it! This is the joy reset episode you might not have realised you needed it right now but after you listen you’ll be glad you did! Follow Katie here Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
Today’s podcast is a conversation with Katie Ford about the pressures of the festive season, navigating difficult and stressful situations, and how to say no, without the guilt. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
7 journal or reflection prompts for you to use to reflect and review the year that has been 2024! This episode is all about connecting you to you! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
11 lessons from 11 years of parenting! FYI: this is the “dog bathroom” I speak about in the intro: https://www.realgrasspuppypotty.com.au Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Daily Deals
Daily Deals
Daily Deals
Схожі до I am. with Kylie Lately
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
…
continue reading
Dream fans....WE ARE BACK! We're reimagining The Dream as a weekly interview podcast with guests and segments about, I don't know.... whatever we want? Don't worry! We'll still be focused on the "American Dream" and all the assholes that make it infinitely harder to achieve. We'll just have a bit more freedom in how we present it. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
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