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#47 Should You Workout While Sick? And Reverse Periodizaton for Winter Cycling.
Manage episode 461961595 series 3454928
Вміст надано Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you stuck in the cycle of long, monotonous winter rides? In this episode, we’re shaking up the traditional approach to offseason training with the concept of reverse periodization. Join us as we dive into why winter is the perfect time to prioritize high-intensity indoor bike training and how this strategy can set you up for race day success.
We’ll break down:
- The difference between reverse and traditional periodization.
- Key benefits of focusing on power and speed before building endurance.
- Effective indoor workouts to maximize your time and effort.
- Tips for staying motivated through the winter months.
Whether you're a seasoned cyclist or new to the sport, this episode will help you rethink your approach to winter training. Tune in to learn how to leverage reverse periodization to build strength, avoid burnout, and hit your spring races feeling stronger than ever.
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