Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Вміст надано Lindsey Lockett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lindsey Lockett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode 85: Get Your House in Order — Easy Ways to Nourish Your Nervous System (solo episode)
Manage episode 337879902 series 2955911
Вміст надано Lindsey Lockett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lindsey Lockett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this solo episode, I...
- talk about the importance of surrounding ourselves with beauty
- share how cluttered, chaotic environments stress out the nervous system
- give ideas for free ways to drastically increase the peace in our spaces
- discuss our external environments as mirrors of our internal environments
- share why it's never a waste of time, energy, or money to create beautiful spaces
- talk about how the nervous system responds to our external environments
ANNOUNCEMENT:
I'm teaching Nervous System 101 on Tuesday, September 13, 2022, at 6pm CDT.
If you're listening before August 31, 2022, join the WAITLIST for Nervous System 101
If you're listening after August 31, 2022, get your NSYS101 ticket here.
Email support@lindseylockett.com for financial assistance.
Links:
112 епізодів
Поширити
Manage episode 337879902 series 2955911
Вміст надано Lindsey Lockett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lindsey Lockett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this solo episode, I...
- talk about the importance of surrounding ourselves with beauty
- share how cluttered, chaotic environments stress out the nervous system
- give ideas for free ways to drastically increase the peace in our spaces
- discuss our external environments as mirrors of our internal environments
- share why it's never a waste of time, energy, or money to create beautiful spaces
- talk about how the nervous system responds to our external environments
ANNOUNCEMENT:
I'm teaching Nervous System 101 on Tuesday, September 13, 2022, at 6pm CDT.
If you're listening before August 31, 2022, join the WAITLIST for Nervous System 101
If you're listening after August 31, 2022, get your NSYS101 ticket here.
Email support@lindseylockett.com for financial assistance.
Links:
112 епізодів
Alle episoder
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Схожі до Holistic Trauma Healing with Lindsey Lockett
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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…
continue reading
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Player FM - додаток Podcast
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