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10. High Functioning Anxiety & Calming The Anxious Brain With Guissell Galindo
Manage episode 288146123 series 2849656
In this episode...
I'm joined by one of my best friends, Guissell Galindo, where we talk about our current experience with anxiety and the many different ways anxiety manifests physically and emotionally.
- We discuss the signs of someone who may have High Functioning Anxiety and how High Functioning Anxiety shows up in our own lives.
- Guissell shares the big reality check she got that helped her take her self-care more seriously to get the help she needed.
- By the end of the episode- we share lots of coping tips and what's worked for well for us to manage anxiety.
Mentioned in Show:
Guissell Galindo is a Senior strategy and transformation consultant for Ernst & Young.
She graduated from the University of Illinois at Chicago with a Bachelor's degree in Business Management and minor in International Business, and also graduated from Dominican University with a Master's in Accounting. Her new hobbies she's picked up during quarantine include getting playing with her new puppy, cooking, trying new recipes, and becoming a plant mom. *Missing traveling and getting to see her teammates and friends that live far away!*
Follow Guissell:
Instagram: https://www.instagram.com/guissell_g/?hl=en
Facebook: https://www.facebook.com/guissell.galindo
LinkedIn: https://www.linkedin.com/in/guissell-galindo-msa-99234459/
OUR LINKS:
Sign up for our Newsletter
Connect with High Vibe Mindset on Instagram and Facebook
Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program
Melissa's Instagram
Melissa's FREE 3 Day Intuitive Eating Mindset Challenge
Aaron's Youtube
Aaron's Instagram
Aaron's Facebook
Aaron's Website
Here’s how to subscribe + review
Want to be the first to know when new episodes are released? Click here to subscribe!
Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co
59 епізодів
Manage episode 288146123 series 2849656
In this episode...
I'm joined by one of my best friends, Guissell Galindo, where we talk about our current experience with anxiety and the many different ways anxiety manifests physically and emotionally.
- We discuss the signs of someone who may have High Functioning Anxiety and how High Functioning Anxiety shows up in our own lives.
- Guissell shares the big reality check she got that helped her take her self-care more seriously to get the help she needed.
- By the end of the episode- we share lots of coping tips and what's worked for well for us to manage anxiety.
Mentioned in Show:
Guissell Galindo is a Senior strategy and transformation consultant for Ernst & Young.
She graduated from the University of Illinois at Chicago with a Bachelor's degree in Business Management and minor in International Business, and also graduated from Dominican University with a Master's in Accounting. Her new hobbies she's picked up during quarantine include getting playing with her new puppy, cooking, trying new recipes, and becoming a plant mom. *Missing traveling and getting to see her teammates and friends that live far away!*
Follow Guissell:
Instagram: https://www.instagram.com/guissell_g/?hl=en
Facebook: https://www.facebook.com/guissell.galindo
LinkedIn: https://www.linkedin.com/in/guissell-galindo-msa-99234459/
OUR LINKS:
Sign up for our Newsletter
Connect with High Vibe Mindset on Instagram and Facebook
Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program
Melissa's Instagram
Melissa's FREE 3 Day Intuitive Eating Mindset Challenge
Aaron's Youtube
Aaron's Instagram
Aaron's Facebook
Aaron's Website
Here’s how to subscribe + review
Want to be the first to know when new episodes are released? Click here to subscribe!
Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co
59 епізодів
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