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#27 - How to lose the first 10lbs
Manage episode 377846907 series 3514492
Вміст надано Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you want to lose 10 pounds but don't know where to start? Look no further! In this empowering episode, we dive into the crucial first steps you need to take to shed those initial 10 pounds of fat and embark on your transformative weight loss journey. Discover actionable strategies, expert insights, and practical tips that will set you on the path to success. From understanding calorie management to incorporating effective exercise routines, we provide you with the tools you need to make meaningful progress. Join us as we guide you through the essential foundations of weight loss and empower you to achieve your goals. It's time to take that first step towards a healthier, fitter, and more confident you. Let's get started on your incredible weight-loss journey today.
Mentioned on the show:
- Framework for nutrition and fasting
- Food Serving Sizes
- Food Diaries Options
- #5 - How To Start Your Fitness Journey
- #17 - Do Carbs Make You Fat?
- #22 - 10 Things We Wish We Knew When Starting Our Health and Fitness Journey
- #26 - How to read food labels
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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