168 How To Deal With The Impact of Systemic Trauma On Menopause

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Struggling with menopause symptoms like hot flashes or brain fog? Imagine if a simple technique could help ease these challenges. It’s called Tapping, and it might be just what you need.

In today’s episode, I’m thrilled to welcome Dr. Jill Wener, a board-certified internist and EFT practitioner. Dr. Jill reveals how tapping has become a powerful tool for managing menopause symptoms and balancing emotional well-being. She explains how this technique works to regulate the nervous system and address issues like hot flashes and stress.

Dr. Jill also explores how tapping can support broader issues, including racial trauma and health equity, and offers practical advice on patient advocacy.

Don’t miss this insightful conversation!

Timestamps:

(00:02:55) Understanding Tapping: How It Reduces Stress

(00:07:11) Using Tapping to Alleviate Symptoms

(00:10:48) Finding Emotional Grounding with Tapping

(00:13:46) Tapping as a Tool for Sustainable Activism

(00:17:08) The Versatility of Tapping in Healthcare

(00:25:25) How Tapping Empowers Healthcare Advocacy

About The Guest

Jill Wener, MD, is a board-certified Internist, EFT/tapping practitioner and trainer, anti-racism educator, DEI consultant, trauma specialist, allyship coach, expert in physician wellness, and Co-Founder and Partner at Conscious Anti-Racism, LLC. She is passionate about helping people take responsibility for their problems and teaching them practical, easy, rewarding, and trauma-informed tools to take self-improvement to the next level. Jill is the co-creator of the CME-accredited Conscious Anti-Racism training programs, the host of the Conscious Anti-Racism podcast, and the co-author of the best-selling Conscious Anti-Racism book. She has created CME-accredited EFT/tapping and meditation courses.

Jill has worked with clients such as Georgia Aquarium, Yale University, the Accreditation Council for Graduate Medical Education, Seattle Children’s Hospital, Centene, Santa Clara Medical Society, Rush University Medical Center, the Pittsburgh Business Group on Health, Atkins Global, and the National Alliance for Healthcare Purchaser Coalitions.

Learn more about her work in the following channels:

• https://www.jillwener.com/
• http://www.instagram.com/jillwenerMD
• https://www.linkedin.com/in/jillwenermd/

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