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#11: Do It Alone vs. Getting Support on YOUR Food & Body Freedom Journey
Manage episode 374595079 series 3496119
Вміст надано Audra Baker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Audra Baker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you spent a lifetime overeating, mindless eating, binge eating, comfort eating or stress eating? Does food feel like it's in control? Does always thinking about and even obsessing over food all day long leave you drained and exhausted?
The journey out of that hell is not a journey that the latest diet or fitness fad can fix, yet so many of us go on this journey alone unsure of where else to turn.
In today's episode, we dive into important factors you might want to consider when you are deciding to "go it alone" or get support. We'll cover things like:
- A good reason you might decide to do it alone (AND the self-sabotaging reasons)
- The myth of: I'll figure it out on my own
- Learning how to say YES to yourself (and why it's so hard to do!)
- The special considerations when your goal is to feel normal around food
- And a whole lot more!
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:00:00] Benefits of having support.
[00:04:38] Plan of action calls.
[00:07:03] Freedom from food obsession.
[00:11:34] Success that doesn't last.
[00:15:37] Coping mechanisms and food freedom.
[00:19:01] Trauma and healing.
[00:22:00] The importance of support.
[00:25:09] The power of our primal brain.
[00:28:29] Mindset shift and going it alone.
[00:32:08] Investing in oneself financially.
[00:35:36] Regulating the nervous system.
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