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#12: Are You REALLY Ready to End Overeating & Lose Weight?
Manage episode 374969668 series 3496119
Вміст надано Audra Baker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Audra Baker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are You REALLY Ready to End Overeating & Lose Weight?
The habits you created to SURVIVE...
❌Stress eating
❌Comfort eating
❌Over-drinking
❌Hiding out so no one sees you
❌No boundaries, people pleasing, allowing others to walk all over you...
Will NOT be the same habits you create to THRIVE.
✅Enjoying food stress-free and because of hunger
✅Loving a life filled with quality self-care habits
✅Enjoying movement
✅Feeling comfortable in your own skin
✅Showing up confidently in the world
In this episode, I'm answering a pretty important question:
DO YOU REALLY WANT IT?
✨To actually lose the weight?
✨To actually end overeating and have a peaceful relationship with food and your body?
I'm excited to share an easy and practical approach to figuring out if you're actually ready to take action, or if it's just a thought in your head.
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I’d love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:01:13] Healing the deeper reasons why.
[00:04:38] Wanting to lose weight.
[00:06:20] Emotional eating and habits.
[00:09:52] Inner readiness and self-sabotage.
[00:13:15] Habit change is a thing.
[00:18:37] Moving body and creating habits.
[00:20:03] Struggling with weight and diets.
[00:23:46] Effortlessness and achieving success.
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