Manage episode 347127621 series 1355207
Proceeding with the practice in daily life series, Jack Kornfield plunges into right concentration and mindful breathing.
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"Concentration isn't a forcing of your mind on the breath or on the pain, the pleasant sensation or on the thought. It's much more a sense of the opening, the softening, the receiving—that's what allows the mind to settle." – Jack Kornfield