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Вміст надано Eoin Everard. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eoin Everard або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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РЕКЛАМА
Knock, knock, Neo. Think Agents are a thing of the future? Look again at the iconic movie, The Matrix—they've been hiding in plain sight. In the first episode of 2025, hosts Ron Tolido, Weiwei Feng, and Robert Engels venture down the digital rabbit hole of Virtual Twins with Morgan Zimmerman, CEO of NETVIBES at Dassault Systèmes. It’s a fascinating world where physical science meets data science, a world of both red and blue pills. Virtual Twins take the concept of Digital Twins to the next level, transforming static representations of products, devices, and systems into living, breathing "Dream Theaters" of simulations, predictions, and what-if scenarios. Fueled by AI and immersive technology, they don’t just capture life—they reimagine it. But what happens when Virtual Twins evolve to encompass entire organizations and industries? Imagine bending not just spoons, but entire realities. The Matrix has you—are you ready to see how deep the twin-powered innovation goes? You're in The Matrix ! Tune into our latest Data-powered Innovation Jam podcast episode now! Timestamps: 00:35 – Ron and Robert dive into the iconic world of The Matrix , drawing parallels to digital innovation. 04:55 – Morgan shares insights into Dassault Systèmes' legacy and the evolution of Virtual Twins. 10:00 – Exploring the connection between ontologies and their applications in the real world. 20:03 – How Digital Twins, Virtual Twins, and the Metaverse are transforming real-world use cases. 36:15 – Redefining interaction with the digital world in ways that feel natural yet futuristic. Connect with our guest Morgan Zimmermann and our hosts Ron Tolido , Robert Engels , and Weiwei Feng on LinkedIn.…
Q and A
Manage episode 426568569 series 3583504
Вміст надано Eoin Everard. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eoin Everard або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How to structure Triathlon Training Effectively
47 епізодів
Manage episode 426568569 series 3583504
Вміст надано Eoin Everard. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eoin Everard або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How to structure Triathlon Training Effectively
47 епізодів
Усі епізоди
×0:00 Start 2:00 How many marathons should you do a year? 7:35 How to help recovery straight after the marathon? For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial
Talking Running Cadence How to handle hamstring or one sided pain when nothing seems to be working. For free trial of sports Pilates visit everardpilates.com
Great Episode if you are coming into 2 weeks out from your Marathon. 0:00 What Training should you do in your Taper 6:43 Embracing Taper Tantrums 9:55 Sleep and Travel to Marathons 14:50 Should you Carbo-Load 16:55 Gels for the Marathon 25:45 Hydration 32:45 Dew Point and having to adjust your Pace 33:08 Warm up and getting to the line 37:07 How to Pace the Marathon 41:04 No New Gear!!…
00:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner
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Healthy Running with Dr. Eoin Everard
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Healthy Running with Dr. Eoin Everard
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Healthy Running with Dr. Eoin Everard
This week we discuss how to improve knee drive and running form. Also I discuss the warm up I use.
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Healthy Running with Dr. Eoin Everard
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Healthy Running with Dr. Eoin Everard
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Healthy Running with Dr. Eoin Everard
0:00 Dealing with Back Pain when Cycling 6:30 2 weeks out from a race what to do 13:12 Regardless of your level you need Carbon Fibre Shoes 23:36 Hard to PB in Half Marathon in a Marathon Block 27:19 Asymmetries between right and left sides 32:26 5 Running Zones
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Healthy Running with Dr. Eoin Everard
0:00-8:08 Dealing with knee pain 8:56 How to recognise when an injury is completely gone 23:45 Should you do rehab exercises on both side 27:32 Never go into pain doing rehab exercises 28:45 Hip/Groin issues 35:30 Hamstring Tendinopathy
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Healthy Running with Dr. Eoin Everard
0:00 0:34-10:00 Should runners be lifting weight? 10:13-18:00 Distal Hamstring Tendinopathy 18:01-23:15 Structuring marathon training when long run has to be during the week. 23:18- 30:50 Cardiac Drift and how it effects your training.
0:00 Piriformis Syndrome 6:57 Recovering from Stress Fracture in foot 10:00 Knee 21:36 Gel or Hydration Strategy 24:58 Lumbar Spine Twist stretch 26:40 Choosing the Right Sport Pilates for you 33:36 Running Advice- Why you need set goal for each month of your year
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Healthy Running with Dr. Eoin Everard
Importance of rest sometimes is required. For free trial of sports pilates visit everardpilates.com
0;00-12:30 Plantar Fascia 12:35-22:50 How to deal with illness 22:50- 44:30 44:30 Jonny fixing his plantar issues despite doing high mileage getting ready for marathon. Visit everardpilates.com for a free trial
In this episode I talk with James Ledingham. James's special skill is being able to convert lessons from elite athletes and use them for everyone. This episode was a pre episode before we do our real one. If you have any questions when we record seriously just put them here.
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Healthy Running with Dr. Eoin Everard
I wasn't even going to record this Q and A but it ended up being a great one. 0:00 - 12:56 Workouts 17:13 Warm ups
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Healthy Running with Dr. Eoin Everard
Here we discuss Huberman's Big 5 for mental well being
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Healthy Running with Dr. Eoin Everard
How to structure Triathlon Training Effectively
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Healthy Running with Dr. Eoin Everard
Bit of a random one but one thing I love is quotes and parables with a deeper meaning. If you know any get in touch at everardpilates@gmail.com I would love to hear them. Hope you enjoy.
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Healthy Running with Dr. Eoin Everard
Talking Achilles and Hamstring Injuries and more this week
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Healthy Running with Dr. Eoin Everard
1 Journalist of the Year- Cathal Dennehy 1:27:23
1:27:23
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1:27:23Cathal has been Irish Sports Journalist of the Year. He is at the fore front of athletics. Here are some of the pieces he has written: https://www.athleticsireland.ie/news/award-winning-journalism https://www.irishexaminer.com/sport/arid-30894720.html To get a free trial of our Sports Pilates visit everardpilates.com/sportfreetrial…
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Healthy Running with Dr. Eoin Everard
To see the video check out the video on Youtube https://youtu.be/0yI7rfpczpQ
This is from a Q and A about Plantar Fasciitis from the Everard Sport Pilates Group.
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Healthy Running with Dr. Eoin Everard
Taking from Everard Pilates Q and A. For more information visit everardpilates.com
Emmet has been my coach for years and has coached runners to European level marathons, 13:17 5ks and helps 100s of people at club level. I think you are going to love this episode.
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Healthy Running with Dr. Eoin Everard
This episode we talk all things long run and how to get threshold correct and how much you should be doing.
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Healthy Running with Dr. Eoin Everard
Here I break down actual results of a lactate test. Find out why the 220-your age doesn't work and the Garmin isn't giving you accurate information.
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Healthy Running with Dr. Eoin Everard
Here we detail the whole of Eliud Kipchoge's #marathon year. We go into his rest time. build up and the 16 week #marathontraining . For more information visit everardpilates.com/book to get a free copy of Get to the Line in the Best Shape Possible.
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Healthy Running with Dr. Eoin Everard
1 Everard Pilates Q and A 1:01:07
1:01:07
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1:01:07This week we answer questions related to Piriformis syndrome, Pilates, Double day training, Ankle Sprains. For the video check out youtube link https://youtu.be/yaUi6I7Y1Pw
In this episode with talk with a European U23 5k Medalist, Running Reporter and Sub 4 minute miler on his interviews with the Ingebrgitsen's and the lessons we can all learn. Absolute Gold in this episode
What is holding back your running performance? We discuss our scorecard on the key elements of good running performance.
This week we talk what is the best way to prevent and treat Plantar fasciitis, achilles injury, shin or calf issues. Also, we discuss the importance of structuring an overall gym programme correctly and what 3 things are needed to make sure you are moving correctly.
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